Health
Depression could be prevented with specific daily step count, study finds
Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay.
A research team led by Bruno Bizzozero-Peroni, PhD, from Universidad de Castilla-La Mancha in Cuenca, Spain, analyzed 33 studies involving 96,173 adults.
In comparing the adults’ daily step counts and rates of depression, they found that people with higher daily step counts tended to have fewer depressive symptoms, according to the study findings, which were published in JAMA Network Open last week.
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Getting 5,000 or more steps was linked to reduced depressive symptoms, while a step count of 7,000 or higher was associated with a lower risk of depression, the researchers found.
“Our results showed significant associations between higher numbers of daily steps and fewer depressive symptoms, as well as lower prevalence and risk of depression in the general adult population,” the authors wrote in the findings.
People with higher daily step counts tended to have fewer depressive symptoms, according to the study findings. (iStock)
“The objective measurement of daily steps may represent an inclusive and comprehensive approach to public health that has the potential to prevent depression.”
More than 7% of U.S. adults have been diagnosed with depression, with those between 12 and 25 years old most affected, according to data from the National Institute of Mental Health.
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Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, was not involved in the study but commented on the review.
“This is an extensive analysis of over 30 observational studies, so it needs to be followed up with prospective randomized studies,” he told Fox News Digital.
Previous studies have found that walking has effects on brain networks that are essential in improving mood, depression and anxiety, one expert told Fox News Digital. (iStock)
“There is already a vast body of evidence, including this study, that exercise is associated with mood improvement, a natural antidepressant.”
The reason that a higher step count reduces depression isn’t only psychological, the doctor said — it’s also physical.
“Exercise increases the release of the ‘happy hormones’ — dopamine, serotonin and oxytocin,” Siegel added.
“The more sedentary we are, or the more we sit, the more depressed we get.”
Previous studies have found that walking has effects on brain networks that are essential in improving mood, depression and anxiety, according to Dr. Richard A. Bermudes, a psychiatrist and chief medical officer of BrainsWay in Nevada.
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“The more sedentary we are, or the more we sit, the more depressed we get,” Bermudes, who was not involved in the study, told Fox News Digital.
More than 7% of U.S. adults have been diagnosed with depression, with those between 12 and 25 years old most affected, according to data from the National Institute of Mental Health. (iStock)
“We also know that there is an incremental benefit to walking — every increase of 1,000 steps per day was associated with a 9% lower risk of depression.”
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Genetics, psychological factors and social stressors also play a role in depression, he noted.
“However, we know that natural light exposure, general movement and walking in natural settings or nature have positive mood effects.”
Natural light exposure, general movement and walking in natural settings or nature have positive mood effects, one expert noted. (iStock)
Bermudes encourages those struggling with depression to “take it one step at a time.”
“For those with severe depression, try incrementally day after day, increasing by 100 steps each day,” he suggested.
“If you work and are stuck at a desk most days, schedule 15-minute breaks to exercise the brain by taking a walk.”
Walking outside is more beneficial, Bermudes added, as it provides natural light exposure.
Fox News Digital reached out to the study researchers for comment.
Health
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Health
Common eating habit may trigger premature immune system aging, study finds
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Eating too much salt has long been linked to high blood pressure, but new research suggests it could trick the immune system into prematurely aging the blood vessels.
A preclinical study recently published in the Journal of the American Heart Association has identified a biological chain reaction that links a salty diet to cardiovascular decay.
Scientists at the University of South Alabama observed that mice on a high-salt diet experienced rapid deterioration in their blood vessel function.
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After just four weeks of high sodium intake, the small arteries responsible for regulating blood flow lost their ability to relax, according to a press release.
The team found that the cells lining these vessels had entered a state of cellular senescence, a form of premature cellular aging in which cells stop dividing and release a mix of inflammatory signals that can damage surrounding tissue.
Excess salt has long been linked to high blood pressure, but a new study goes deeper into its effects on the cardiovascular system. (iStock)
The researchers tried to replicate this damage by exposing blood vessel cells directly to salt in a laboratory dish, but the cells showed no harmful effects.
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This suggests that salt isn’t directly causing damage to the vascular lining but that the real culprit may be the body’s own defense mechanism, the researchers noted.
Excess salt may trigger the immune system to release a molecule called interleukin-16 (IL-16), which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study.
Excess salt may trigger the immune system to release a molecule called interleukin-16, which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study. (iStock)
Once these cells age, they fail to produce nitric oxide, the essential gas that tells arteries to dilate and stay flexible.
To test whether this process could be reversed, the team turned to a class of experimental drugs known as senolytics.
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Using a cancer medication called navitoclax, which selectively clears out aged and dysfunctional cells, the researchers were able to restore nearly normal blood vessel function in the salt-fed mice, the release stated.
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By removing the decaying cells created by the high-salt diet, the drug allowed the remaining healthy tissue to maintain its elasticity and respond correctly to blood flow demands.
Excess salt may trigger the immune system into stopping the cells from dividing, the study suggests. (iStock)
The study did have some limitations. The transition from mouse models to human treatment remains a significant hurdle, the team cautioned.
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Senolytic drugs like navitoclax are still being studied for safety, and the team emphasized that previous trials have shown mixed results regarding their impact on artery plaque.
Additionally, the researchers have not yet confirmed whether the same IL-16 pathway is the primary driver of vascular aging in humans.
Health
Healthy diets spark lung cancer risk in non-smokers as pesticides loom
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Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests.
The observational study, led by Jorge Nieva, M.D., of the USC Norris Comprehensive Cancer Center at Keck Medicine, was presented this month at the American Association for Cancer Research (AACR) annual meeting in San Diego. It has not yet been peer-reviewed.
Researchers looked at dietary, smoking and demographic data for 187 patients who were diagnosed with lung cancer at age 50 or younger.
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They found that among non-smokers, there was a link between healthier-than-average diets – rich in fruits, vegetables and whole grains – and the chance of lung cancer development.
Young lung cancer patients ate more servings of dark green vegetables, legumes and whole grains compared to the average U.S. adult, the researchers found.
Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests. (iStock)
The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association.
“Commercially produced (non-organic) fruits, vegetables and whole grains are more likely to be associated with a higher residue of pesticides than dairy, meat and many processed foods,” according to Nieva. He also noted that agricultural workers exposed to pesticides tend to have higher rates of lung cancer.
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“There is a large subset of lung cancer patients whose disease is not caused by smoking,” Nieva told Fox News Digital.
The disease is becoming more common in non-smokers 50 and younger, especially women – despite the fact that smoking rates have been falling for decades, the researcher noted.
The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association. (iStock)
“These patients tend to have eaten much healthier diets before their diagnosis than the average American,” he went on. “We need to support research into understanding why Americans – and women in particular – who no longer smoke very much are still having lung cancer,” he said.
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The study did have some limitations, Nieva acknowledged, primarily that it relied on survey data and was limited by the participants’ memories of their food intake.
“Also, the survey participants were self-selected, and this could have biased the findings,” he told Fox News Digital.
“There is a large subset of lung cancer patients whose disease is not caused by smoking.”
The researchers did not test specific foods for pesticides, relying instead on average pesticide levels for certain types of food. Looking ahead, they plan to test patients’ blood and urine samples to directly measure pesticide levels, Nieva said.
Although the study shows only an association and does not prove that pesticides caused lung cancer, Nieva recommends that people wash their produce before eating and choose organic foods whenever possible.
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“This work represents a critical step toward identifying modifiable environmental factors that may contribute to lung cancer in young adults,” said Nieva. “Our hope is that these insights can guide both public health recommendations and future investigation into lung cancer prevention.”
“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but is by no means certain,” a doctor said. (AP Photo/Charlie Neibergall)
Dr. Marc Siegel, Fox News senior medical analyst, said the study is “interesting,” but that it “raises far more questions than it answers.”
“It is a small study (around 150) and observational, so no proof,” the doctor, who was not involved in the research, told Fox News Digital.
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“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but it is by no means certain,” Siegel went on. “How much exposure is needed? How much of it gets into food and in which areas? This requires much further study.”
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Kayla Nichols, communications director for Pesticide Action & Agroecology Network, a distributed global network, said the organization agrees with the study’s conclusion that more research should be done on the rise in lung cancer, particularly in individuals eating diets higher in produce and fiber.
“There is a large subset of lung cancer patients whose disease is not caused by smoking,” the researcher told Fox News Digital. (iStock)
“There is a bounty of existing research that already links pesticide exposure to increased risk of multiple types of cancers,” Nichols, who was also not involved in the study, told Fox News Digital. She called for more research on chronic, low-level exposures to pesticides, as well as more effective policies to protect the public from pesticide residues on food.
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The study was supported by the National Institutes of Health and the National Cancer Institute, as well as industry partners including AstraZeneca and Genentech, among others.
Fox News Digital reached out to several pesticide companies and trade groups for comment.
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