Health
Ask a doc: ‘What causes hiccups, and how can I get rid of them?'
Most of us get the hiccups from time to time. While they can be annoying, they generally go away on their own before too long.
But sometimes a stubborn case of the hiccups can go on for minutes or even up to an hour. If you’re at work or in a social situation, it can be embarrassing and a nuisance.
To better understand the cause of hiccups and how to get rid of them, Fox News Digital reached out to two doctors who are experts on the condition.
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Here are revealing insights.
What causes hiccups?
Hiccups are an involuntary and rapid contraction of the diaphragm muscle and the muscles between the ribs that expand the lungs to breathe, followed immediately by closure of the glottis.
That’s the muscular flap that closes the airway after swallowing, said Mark Loafman, M.D., a board-certified family physician with Cook County Health in Chicago, Illinois.
Hiccups are an involuntary and rapid contraction of the diaphragm muscle and the muscles between the ribs that expand the lungs to breathe, followed immediately by closure of the glottis — the muscular flap that closes the airway after swallowing. (iStock)
“The glottis closing is what causes the ‘hic’ sound,” he told Fox News Digital.
Most hiccup episodes are short-lived and are not cause for concern, according to Loafman.
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“Longer episodes are associated with a wide variety of conditions, ranging from benign to serious, though sometimes we never find the cause for persistent bouts of hiccups,” he said.
Some people do have a greater susceptibility than others, he noted.
One strategy to get rid of hiccups is to hold your breath as tolerated for five or even 10 seconds, a doctor said. (iStock)
“Routine hiccups are most common among older and taller men,” he said.
“There are a few theories about why that is — perhaps the long body type affects the various neuromuscular tissues involved, but no one knows for certain.”
Tips for getting rid of hiccups
While home remedies exist for hiccups, there is variable evidence on what actually works, said Natasha Bhuyan, M.D., a family doctor with One Medical in Phoenix, Arizona.
“Hiccups are essentially a reflex, so many of the remedies are trying to interrupt the signals causing the reflex,” she said. “This is why so many cures involve odd ways of drinking or eating.”
Sipping or gargling icy-cold water, biting into a lemon, swallowing a teaspoon of dry sugar or pulling on your tongue are other home remedies that the doctor suggested. (iStock)
Although there are no clinical trials on home remedies, Loafman noted that some patients have found some benefit from several of the methods.
One strategy is to hold your breath as tolerated for five or even 10 seconds, he suggested.
Another idea is to try a Valsalva maneuver, which is usually done by closing one’s mouth and pinching one’s nose shut while expelling air, per the National Institutes of Health.
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Sipping or gargling icy-cold water, biting into a lemon, swallowing a teaspoon of dry sugar or pulling on your tongue are other home remedies that Loafman suggested.
“Keep in mind that hiccups are most always self-limited and will stop no matter what you do, so any remedy will appear to work eventually because the hiccups stop on their own,” the doctor said.
Experts advise seeking medical attention if hiccups persist for hours at a time, are frequently recurring or interfere with basic, everyday functions. (iStock)
When it comes to the age-old tactic of “scaring someone” out of their hiccups, Loafman said that is folklore and probably doesn’t work.
“But hiccups are almost always going to stop on their own anyway, so scaring someone could appear to be effective at times,” he said.
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Dietary choices can also play a role in controlling hiccups, said Loafman — particularly overeating.
“If someone notices a pattern with certain foods, we would suggest making a change there as well,” he said.
When should you seek medical attention?
It’s advised to seek medical attention if hiccups persist for hours at a time, are frequently recurring or interfere with basic function, Loafman said.
While hiccups are short-lasting and totally benign most of the time, persistent episodes are associated with some chronic and sometimes serious health conditions.
These can include central nervous disorders, diabetes, kidney disease and esophageal issues, per the Mayo Clinic.
A medical provider can assess the situation further.
For more Health articles, visit www.foxnews.com/health.
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Yoga is known to boost relaxation, strength and flexibility – and now a new study has found the practice could improve cancer survivors’ quality of life.
A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances after cancer treatment.
The findings were presented last week at the 2026 American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago.
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The study was conducted across multiple U.S. community cancer care sites, including 410 adult cancer survivors averaging 54 years of age. Around 75% were breast cancer survivors, and none of them had practiced yoga regularly within the prior three months.
A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances in cancer survivors. (iStock)
The participants were randomly assigned to two groups. Half of them received only standard survivorship care without the yoga, while the other half received standard care and were also enrolled in the Yoga for Cancer Survivors (YOCAS) program.
As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training.
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Based on questionnaires completed by the patients, the survivors in the yoga group experienced “moderate-to-large” reductions in overall mood disturbance, “small-to-medium” reductions in anxiety and “medium-to-large” reductions in fatigue, the study found.
The improvements in mood and fatigue appeared to be linked to yoga’s beneficial effect on sleep quality, according to the researchers.
As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training. (iStock)
“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug,” lead investigator Yuri Choi, PhD, of the Wilmot Cancer Institute, University of Rochester Medical Center, in Rochester, New York, told Fox News Digital.
The study did not reveal any major safety concerns or serious adverse events related to the yoga practice.
“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug.”
The study did have some limitations, chiefly that the findings are preliminary and have not yet been peer-reviewed for a medical publication.
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“The sample in our clinical trial was relatively homogeneous, with most participants being women (96%), breast cancer patients (75%), Caucasian (93%), and having some college or higher education (82%),” noted Choi.
“We are adapting our intervention to reach all cancer patients and survivors, including the creation of a mobile app to reach people in rural communities.”
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The research also excluded patients with metastatic cancer (whose disease had spread to other parts of the body).
The total study was only four weeks, so more research is needed to determine long-term benefits.
If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted. (iStock)
If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted.
Some yoga studios may use different names for Gentle Hatha and Restorative yoga, such as Foundations Yoga or Healing Yoga, Choi noted.
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“Survivors should also look for certified yoga instructors who have experience working with cancer patients/survivors or individuals with other challenging health conditions,” the researcher advised. “They should not be afraid to ask their oncology team for referrals to qualified instructors in their community.”
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Choi also noted that the research did not reveal whether other types of yoga, such as heated-room or rigorous-flow yoga, are safe or beneficial for cancer survivors.
The study was funded by the National Cancer Institute.
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