Health
As solo aging becomes more common, here's how to thrive on your own
As the population continues to get older, more adults are becoming solo agers during their golden years.
“Solo agers have been shown to be as healthy and happy as other older adults and live just as long,” Sara Zeff Geber, PhD., an aging expert and author of “Essential Retirement Planning for Solo Agers,” told Fox News Digital.
Some of them, however, face unique challenges that can significantly impact their quality of life and well-being.
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Below, experts offer advice on how to be a successful solo ager.
What is solo aging?
“My definition of a solo ager is someone who does not have family nearby who are able and willing to intervene in a crisis and who will be available to provide support as the solo ager requires it,” Geber said.
More adults are becoming solo agers, but they may face unique challenges. (iStock)
Some people become solo agers by choice — through opting not to have children, for example — or by circumstance, such as the death of a spouse or a child moving away, the expert added.
About 28% of people 65 and older — or 22 million older adults — live alone, according to 2023 data from the U.S. Census Bureau.
Among adults aged 50 or older, approximately 12% of them are considered “solo agers,” according to a 2021 AARP report.
“Solo agers have been shown to be as healthy and happy as other older adults and live just as long.”
“While the idea of aging without family support has always existed, especially in cases of widows or childless individuals, solo aging as a distinct concept with its own set of challenges and considerations has emerged more prominently in recent decades,” Bei Wu, PhD, vice dean for research at the NYU Rory Meyers College of Nursing, told Fox News Digital.
Solo agers are more likely to lack support from friends and family, which can make it difficult to access social, emotional and practical support. (iStock)
Different cultures also view autonomy differently as adults get older.
“In China, the ‘three no’ older adults — those with no children, no ability to work and no income — have faced significant challenges and garnered considerable attention in gerontological research,” said Wu, who has studied social isolation and aging.
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Solo agers are more likely to lack support from friends and family, which can make it difficult to access social, emotional and practical support, the expert added.
Not having a caregiver to provide assistance when the person is sick can also lead to delays in receiving necessary medical attention.
Not having a caregiver to provide assistance when the person is sick can lead to delays in receiving necessary medical attention. (iStock)
Only an estimated one-third of solo agers have someone to help manage their households or handle day-to-day expenses if they are unable to do so, according to the AARP report.
Solo agers also face increased financial vulnerability as they grow older, as they have fewer resources to manage health care, housing and daily living expenses, Wu noted.
Importance of planning ahead
“For solo agers, the key resources I suggest focus on three main areas: community engagement, financial and estate planning, and health care advocacy,” Ailene Gerhardt, a solo aging educator and patient advocate in Massachusetts, told Fox News Digital.
Among adults aged 50 or older, approximately 12% of them are considered “solo agers,” according to a 2021 AARP report. (iStock)
Gerhardt, who is also the founder of The Navigating Solo Network, a free resource library that aims to foster a sense of belonging for older adults, recommends developing two types of networks.
One should consist of professionals who can advocate for legal and medical needs. The other might contain friends and acquaintances who provide additional support.
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“Solo agers should prioritize getting their plans in order, for every day and the long term, including reviewing what kind of care and support they want — and do not want — if they are unable to advocate for themselves,” Gerhardt advised.
That might mean filling out a will that specifies in detail how to distribute assets and having an advance directive, which details the person’s wishes for life-sustaining treatment if they are too ill to make the decision, the expert said.
“In China, the ‘three no’ older adults — those with no children, no ability to work and no income — have faced significant challenges,” an expert said. (iStock)
Approximately half of solo agers have an advance directive — and only 44% have shared it with their primary care doctor, according to AARP.
Part of creating an advance directive is designating a durable power of attorney (DPA), who can speak for the person in periods of illness or incapacitation.
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Experts recommend choosing someone trustworthy who is a generation younger — mature enough to handle a serious end-of-life issue but young enough that they’re not yet experiencing the same aging issues.
Cultivating social connections
Those who place a high value on friendships often have better health and happiness, past research shows.
Older adults who don’t cultivate friendships may be less likely to receive help from friends, which exposes them to more negative emotions triggered by changes in their lives, according to a previous study.
An organic way to foster social connections is to move to a neighborhood with an existing support structure, experts recommend.
An expert encourages solo agers to engage in local activities at senior centers, community organizations and churches as a means of staying active and socially connected. (iStock)
One example is Village to Village Network, a national organization that provides resources and support to help older adults age in their communities.
Members become part of a local “village” that offers support services and opportunities to make social connections.
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“These services range from social and educational programs to health and wellness activities, as well as practical support like transportation, home maintenance and technology coaching,” Barbara Sullivan, national director of the Village to Village Network in New Jersey, told Fox News Digital.
“By providing a variety of resources and services, they help foster a sense of belonging and independence.”
Technology can help solo agers foster connections with others. (Kurt “CyberGuy” Knutsson)
Technology can also help enable these connections, according to Wu, the NYU gerontologist.
“Video calls and social media platforms enable older adults to stay connected with family and friends, regardless of distance,” she told Fox News Digital.
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Wu encourages solo agers to engage in local activities at senior centers, community organizations and churches as a means of staying active and socially connected.
Health
How Well Will You Age? Take Our Quiz to Find Out.
Every day we’re faced with a zillion small choices: Go to sleep early, or watch one more episode of that Netflix drama. Call an old friend to catch up, or cruise social media. Of course, no single action will guarantee a long, healthy life or doom you to an early grave. But those little daily decisions do add up, and over the long term they can make a difference when it comes to both your longevity and your health span, the amount of life spent in relatively good health.
Scroll through this theoretical “day in the life” and select the option that best fits your typical day. Not every situation will apply perfectly, but think about which choice you’d be most likely to make. This isn’t a formal scientific assessment. The goal here isn’t to assign you a “good” or “bad” score, but to help you understand the central factors that shape the way we age and how long we live.
Health
Red hair may be increasing as study points to surprising evolution trend
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A study from Harvard Medical School indicates natural selection has favored the red hair gene, resulting in a potential increase in the number of redheaded people as humanity continues to evolve.
By analyzing nearly 16,000 ancient genomes spanning 10,000 years, researchers identified a list of traits that nature is actively pushing forward. Among the most prominent were the genetic variants for red hair.
“Perhaps having red hair was beneficial 4,000 years ago, or perhaps it came along for the ride with a more important trait,” the authors noted.
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The study, published in the journal Nature, relied on a large database of ancient DNA from West Eurasia. Using new computing methods, the team was able to filter out random fluctuations in DNA to identify what it called “directional selection.”
Directional selection happens when a particular version of a gene gives an organism a strong survival or reproductive advantage, causing it to become more common in a population faster than it would by chance, according to experts.
Directional selection is when a specific gene provides such significant benefits that it rises in frequency across a population much faster than random chance. (iStock)
Prior to this study, scientists only knew of about 21 such instances in human history, one of which was lactose tolerance. This new research uncovered hundreds more.
“With these new techniques and a large amount of ancient genomic data, we can now watch how selection shaped biology in real time,” Ali Akbari, first author of the study and senior staff scientist in the lab of Harvard geneticist David Reich, said in a press release.
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The data showed that genetic markers for red hair are among 479 gene variants that have been strongly favored over the past 10,000 years. One likely explanation, the researchers said, is a major shift in human history: the transition to farming.
Scientists have long pointed to vitamin D synthesis as a likely driver for the rise of traits like fair skin and light hair. (iStock)
As humans moved away from hunting and gathering and settled into agricultural societies, their environment and behavior changed radically, triggering an evolutionary “acceleration.”
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While the Harvard study provides the first definitive statistical proof that red hair was actively selected during the rise of farming, the researchers noted that the exact prehistoric benefit still requires more study.
However, scientists have long pointed to vitamin D synthesis as a likely driver for the rise of these light-pigmented traits in northern climates.
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While redheads remain a minority of the global population today, the Harvard study’s analysis suggests that they may not be an evolutionary accident.
While redheads remain a minority of the global population today, the Harvard study’s analysis suggests they may not be an evolutionary accident. (iStock)
Instead, the red hair trait was “boosted” by natural selection as humans adapted to the challenges of a modern world, according to the researchers.
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The researchers urged caution in how these findings are interpreted.
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“What a variant is associated with now is not necessarily why an allele propagated,” the authors noted.
Health
Aging in Place: How Technology Might Help You Grow Old at Home
Dr. Megan Jack, a neurosurgeon in Cleveland, often works 60 or 70 hours a week. And she’s completely unavailable when she’s in the operating room. That makes it tough to be a caregiver for her 76-year-old mother, who lives in a separate unit on Dr. Jack’s property, 30 minutes away from the hospital.
To help care for her mother, who has Alzheimer’s disease, Dr. Jack uses an array of high-tech tools, some of which didn’t exist just a few years ago. She manages her mother’s medications with a smart pill box. She changes her television channels with an app, sends appointment reminders through a digital message board — and, with her mother’s blessing, uses cameras for communication and monitoring.
“It’s been invaluable that I can both make sure she’s safe and make sure everything is going well,” Dr. Jack said, “but also give her the independence and the freedom that she still deserves.”
America is aging rapidly. Roughly 11,000 people are turning 65 each day in the United States. And many of them — 75 percent of people over 50, according to AARP’s most recent survey, from 2024 — hope to spend their remaining years in the comfort of their homes, rather than in assisted-living or other care facilities.
One thing that could help fulfill those wishes is the budding field of “age tech,” which encompasses tools that support older adults. Industry experts say that age tech is making homes safer for older adults and is easing the minds of their caregivers, especially those who live far away or work outside the home.
Dr. Jack said that age tech had “really allowed me to integrate caregiving into my life, as opposed to caregiving taking over my life.”
The age tech boom
If older adults don’t have loved ones who are both close by and able to help, they might believe they don’t have a ton of options. They can live independently, or, if they can afford it and qualify medically, they can move to an assisted-living facility or a nursing home, without a lot of choices in between. In-home help can be expensive without Medicaid and can also be difficult to find, given the serious shortage of home care workers.
Age tech can help bridge some important gaps, said Emily Nabors, the associate director of innovation at the National Council on Aging, a nonprofit advocacy group. Already, AARP reports that 25 percent of caregivers are remotely monitoring their loved ones with apps, videos or wearables, nearly double the percentage from five years ago.
“We used to say homes are the health care settings of the future, but they really are health care settings now,” Ms. Nabors said. “Aging in place is very realistic.”
More than 700 companies are in AARP’s AgeTech Collaborative, a group that connects businesses, nonprofits and funders to help get new technologies off the ground. Altogether, the collaborative’s start-ups have raised nearly $1 billion in the past four years.
The products include smart walkers, glasses with lenses that provide real-time captions of conversations for those with hearing issues, and a concierge service that connects older people to drivers and deliveries, even if they don’t have a smartphone.
Ms. Nabors does foresee some affordability and access barriers to age tech, including the lack of high-speed internet in rural areas, but she said one vital resource would be local aging agencies, which can offer advice and, sometimes, free support.
Janet Marasa leaned on the agency near her home in Rockland County, N.Y., to get a free robotic pet for her mother, Carol DeMaio, 80, who has dementia. The pets, manufactured by a company called Joy for All, aim to offer emotional support without the upkeep.
Ms. DeMaio named the robotic dog Sabrina, after a golden retriever who died. The new Sabrina stays at the foot of her bed at night. As soon as Ms. DeMaio stirs awake, the dog reacts. “She said it gives her a reason to get up in the morning,” Ms. Marasa said.
The dog has been a boon to her, too. “It provides comfort and interaction that I can’t provide every second,” said Ms. Marasa, who lives with her mother but works full time for the county government. “It gives her something that she can feel like is totally her own.”
In Broward County, Fla., where the population of residents over 85 is expected to nearly triple over the next few decades, the local agency on aging has used state and federal money and private grants to provide technologies to nearly 4,000 of the county’s seniors at no cost.
Its offerings include a company that uses radar to sense falls and a program that allows seniors to make video calls through their televisions.
“The possibilities are endless,” Charlotte Mather-Taylor, the agency’s chief executive, said. “It’s pretty great to see all the new technology coming out so quickly, and I think that can only benefit our older population and also our caregivers.”
Here comes A.I.
Even technologies not specifically marketed as age tech can help older adults maintain their independence, said Laurie Orlov, founder of the blog Aging and Health Technology Watch. She pointed to video-calling and telehealth platforms; remotely controlled thermostats and lights; and smart speakers, doorbells and watches.
“All technology can be customized to help older adults stay longer in their homes and help their family members feel good about it, or at least tolerate it,” Ms. Orlov said.
That will only become more true with the continued proliferation of artificial intelligence, Ms. Orlov added. Some older adults are already using conversational A.I. to get answers about things like the weather or their medications. (Relying too heavily on A.I. can, however, have negative consequences because chatbots often give flawed medical advice and can lead patients astray.) A.I. can also assist in pattern detection: alerting caregivers to signals that might indicate declines in someone’s cognition or mental health, such as changing their speech pattern or leaving the house less frequently.
One A.I.-powered age tech tool is ElliQ, a tabletop companion robot that looks like a sleek silver desk lamp with a screen. About a year and a half ago, Camille Wolsonovich got one for free, thanks to a local nonprofit, for her 90-year-old father, Bill Castellano. He lives alone in a senior community.
Ms. Wolsonovich, who runs a consulting business, relies on ElliQ to lead her father in exercises and remind him to take his pills and drink water. The robot also asks her father about his sleep and mood via automated check-ins.
“Everything’s just another layer that gives us more confidence, from a caregiving standpoint, that he’s good,” Ms. Wolsonovich said. “I don’t have to necessarily track everything all the time and be overbearing.”
As for Mr. Castellano? He plays trivia digitally and converses daily with ElliQ. The robot, which has a friendly female voice, asks questions, cracks jokes and remembers his likes, dislikes and friends. “She’s great company,” he said. “Everybody around me wants one.”
What about ethical concerns?
Clara Berridge studies the ethics of age tech at the University of Washington.
She has many privacy concerns, namely that most direct-to-consumer products aren’t subject to medical privacy laws, despite being privy to sensitive health information. Though she hopes the federal government will eventually step in to regulate these products, as it has in other countries, the onus remains on the consumer for now.
And even if an age tech product isn’t selling mom’s personal data to the lowest bidder, Dr. Berridge said there’s still the question of whether certain tools are ethical.
“It’s really important for caregivers to recognize that using these new technologies that give them more information about someone can represent greater intrusion into someone’s life,” she said.
What may be well-intentioned monitoring could reveal information that an older adult would rather keep private, such as issues with incontinence, or the comings and goings of a romantic partner.
“It can lead to somebody feeling infantilized,” Dr. Berridge said. “Like there’s not a place to hide within your own home.”
Her research shows that adult children often underestimate how much their parents can understand about technology and how much they want to be involved in tech-related decisions.
She encouraged caregivers to have transparent conversations about privacy implications and to avoid ultimatums or the idea that any decision must be permanent. She said caregivers should put themselves in their parents’ shoes: Is this something they’d want their own children monitoring?
Dr. Berridge is working on an advanced directive for technology, which outlines older people’s wishes for how technology is used in their care. Ultimately, she hopes that questions about age tech will become a standard part of planning for the future.
“If you’re at the start of what, for many people, ends up being a long road of supporting someone potentially through the end of their life,” she said, “seeking to understand each other’s concerns and priorities better is time very well spent.”
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