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Apple Watch could help you uncover hidden sleep apnea

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Apple Watch could help you uncover hidden sleep apnea

Do you often wake up feeling exhausted, even after a full night’s sleep? You might be one of the millions of people unknowingly living with sleep apnea. But here’s some great news. Apple has just introduced a game-changing feature that could help you identify this hidden health issue right from your wrist.

If you own an Apple Watch Series 10, 9 or Ultra 2, you’ll soon have a personal sleep detective on your arm. This new feature uses the watch’s built-in technology to monitor your breathing patterns while you sleep, looking for signs that could indicate sleep apnea. 

No more need for complicated sleep studies or expensive equipment; your everyday smartwatch could be the key to uncovering this common but often undiagnosed condition.

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Possible Sleep Apnea notification on Apple Watch (Apple)

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How it works

The sleep apnea detection feature utilizes the watch’s built-in accelerometer to monitor a new metric called “breathing disturbances” during sleep. By analyzing these disturbances over time, the watch can identify patterns consistent with moderate to severe sleep apnea.

Possible Sleep Apnea notification on iPhone and Apple Watch (Apple)

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FDA approval and availability

The U.S. Food and Drug Administration (FDA) has granted approval for this sleep apnea feature, marking a significant milestone in wearable health technology. Apple plans to roll out the functionality to more than 150 countries and regions this month, including the United States, Europe and Japan.

The Sleep apnea feature is available in 150-plus countries and regions (Apple)

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User experience and data analysis

You can view your nightly breathing disturbance data in the Health app on your iPhone, where it will be categorized as either “elevated” or “not elevated.” The watch analyzes this data over a 30-day period and notifies users if it detects consistent signs of sleep apnea.

Sleep apnea data from Apple Watch showing “Not Elevated” (Apple)

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Performance metrics

In clinical validation studies, the notification performance achieved a sensitivity of 66.3% and specificity of 98.5%. This means that while the algorithm is effective at identifying those with moderate to severe sleep apnea, it also minimizes false positives, ensuring that you can trust the notifications you receive.

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Apple Watch Accelerometer Signals and Ground Truth Respiration Signals (Apple)

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Potential impact

Dr. Sumbul Desai, Apple’s vice president of health, emphasized the rigorous development process behind this feature. The detection algorithm was created using advanced machine learning with extensive datasets from clinical-grade sleep apnea tests. The studies included diverse participants across various demographics and evaluated both at-home and in-lab sleeping environments.

This new feature has the potential to significantly impact public health by helping identify undiagnosed cases of sleep apnea. Research suggests that up to 80% of sleep apnea cases remain undiagnosed, making this tool invaluable for many people who may not exhibit obvious symptoms.

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Setting up sleep apnea notifications

To use the new sleep apnea detection feature on your Apple Watch, follow these steps:

1. Update your devices

Ensure your Apple Watch is running the latest version of watchOS. Here are the steps:

  • Tap on the Watch app icon on your iPhone’s home screen
  • In the Watch app, tap on My Watch at the bottom of the screen
  • Scroll down and tap on General
  • Select Software Update. Your iPhone will check for available updates for your Apple Watch.
  • If an update is available, tap Download and Install. You may need to enter your iPhone passcode.
  • Follow any additional prompts that appear on your screen.
  • The update process may take some time, so be patient. Your Apple Watch will restart automatically once the update is complete.
  • After your watch restarts, you can confirm that the update was successful by going back to the Watch app, tapping on My Watch and then selecting General and About to view the current version of watchOS.

Steps to update your Apple Watch (Kurt “CyberGuy” Knutsson)

Update your iPhone to the latest iOS version. Here are the steps:

  • Tap on the Settings app on your iPhone’s home screen
  • Scroll down and select General
  • Tap on Software Update. Your device will check for available updates.
  • If an update is available, you’ll see a prompt with options to Download and Install. Tap this option
  • If prompted, enter your passcode
  • Read and agree to Apple’s terms and conditions, if required
  • Once the download is complete, tap Install Now. Your iPhone will restart during this process.

Steps to update your iPhone (Kurt “CyberGuy” Knutsson)

2. Set up sleep apnea notifications

  • In the Health app, tap Browse
  • Then click Sleep
  • Under “Sleep Apnea Notifications,” tap Set Up
  • Next, tap Next

Steps to set up sleep apnea notifications (Kurt “CyberGuy” Knutsson)

  • Then confirm that you are 18 or older by tapping the circle next to Yes or No
  • Indicate whether you’ve been diagnosed with sleep apnea by tapping the circle next to Yes or No 
  • Then tap Continue
  • After reading “How sleep apnea notifications work,” tap Next
  • Finally, tap Done

Steps to set up sleep apnea notifications (Kurt “CyberGuy” Knutsson)

3. Wear your watch to sleep

  • Wear your Apple Watch to bed for at least 10 nights within a 30-day period
  • Ensure your watch is charged to at least 30% before bedtime
  • After the initial 30-day evaluation period, check the Health app for any notifications
  • View your breathing disturbances data in the Respiratory section of the Health app

Remember, this feature is designed for users 18 years or older who have not been diagnosed with sleep apnea. If you receive a notification suggesting signs of sleep apnea, it’s important to consult with your health care provider for proper evaluation and diagnosis.

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Kurt’s key takeaways

It’s incredible how technology can empower us to take charge of our health, and the new sleep apnea detection feature on the Apple Watch 10, 9 and Ultra 2 is a perfect example. With this tool, you can monitor your breathing patterns while you sleep, potentially uncovering issues that have gone unnoticed for far too long. Just remember, while this feature is a fantastic step toward better health, it’s essential to consult with a health care provider if you receive a notification about possible sleep apnea. Embracing these advancements could lead to a more restful night and a healthier life.

How do you feel about using wearable technology like the Apple Watch for health monitoring? Are you excited about these advancements, or do you have concerns about privacy and accuracy? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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Health

How Well Will You Age? Take Our Quiz to Find Out.

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How Well Will You Age? Take Our Quiz to Find Out.

Every day we’re faced with a zillion small choices: Go to sleep early, or watch one more episode of that Netflix drama. Call an old friend to catch up, or cruise social media. Of course, no single action will guarantee a long, healthy life or doom you to an early grave. But those little daily decisions do add up, and over the long term they can make a difference when it comes to both your longevity and your health span, the amount of life spent in relatively good health.

Scroll through this theoretical “day in the life” and select the option that best fits your typical day. Not every situation will apply perfectly, but think about which choice you’d be most likely to make. This isn’t a formal scientific assessment. The goal here isn’t to assign you a “good” or “bad” score, but to help you understand the central factors that shape the way we age and how long we live.

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Health

Red hair may be increasing as study points to surprising evolution trend

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Red hair may be increasing as study points to surprising evolution trend

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A study from Harvard Medical School indicates natural selection has favored the red hair gene, resulting in a potential increase in the number of redheaded people as humanity continues to evolve.

By analyzing nearly 16,000 ancient genomes spanning 10,000 years, researchers identified a list of traits that nature is actively pushing forward. Among the most prominent were the genetic variants for red hair.

“Perhaps having red hair was beneficial 4,000 years ago, or perhaps it came along for the ride with a more important trait,” the authors noted.

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The study, published in the journal Nature, relied on a large database of ancient DNA from West Eurasia. Using new computing methods, the team was able to filter out random fluctuations in DNA to identify what it called “directional selection.”

Directional selection happens when a particular version of a gene gives an organism a strong survival or reproductive advantage, causing it to become more common in a population faster than it would by chance, according to experts.

Directional selection is when a specific gene provides such significant benefits that it rises in frequency across a population much faster than random chance. (iStock)

Prior to this study, scientists only knew of about 21 such instances in human history, one of which was lactose tolerance. This new research uncovered hundreds more.

“With these new techniques and a large amount of ancient genomic data, we can now watch how selection shaped biology in real time,” Ali Akbari, first author of the study and senior staff scientist in the lab of Harvard geneticist David Reich, said in a press release.

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The data showed that genetic markers for red hair are among 479 gene variants that have been strongly favored over the past 10,000 years. One likely explanation, the researchers said, is a major shift in human history: the transition to farming.

Scientists have long pointed to vitamin D synthesis as a likely driver for the rise of traits like fair skin and light hair. (iStock)

As humans moved away from hunting and gathering and settled into agricultural societies, their environment and behavior changed radically, triggering an evolutionary “acceleration.”

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While the Harvard study provides the first definitive statistical proof that red hair was actively selected during the rise of farming, the researchers noted that the exact prehistoric benefit still requires more study.

However, scientists have long pointed to vitamin D synthesis as a likely driver for the rise of these light-pigmented traits in northern climates.

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While redheads remain a minority of the global population today, the Harvard study’s analysis suggests that they may not be an evolutionary accident.

While redheads remain a minority of the global population today, the Harvard study’s analysis suggests they may not be an evolutionary accident. (iStock)

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Instead, the red hair trait was “boosted” by natural selection as humans adapted to the challenges of a modern world, according to the researchers.

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The researchers urged caution in how these findings are interpreted.

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“What a variant is associated with now is not necessarily why an allele propagated,” the authors noted.

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Aging in Place: How Technology Might Help You Grow Old at Home

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Aging in Place: How Technology Might Help You Grow Old at Home

Dr. Megan Jack, a neurosurgeon in Cleveland, often works 60 or 70 hours a week. And she’s completely unavailable when she’s in the operating room. That makes it tough to be a caregiver for her 76-year-old mother, who lives in a separate unit on Dr. Jack’s property, 30 minutes away from the hospital.

To help care for her mother, who has Alzheimer’s disease, Dr. Jack uses an array of high-tech tools, some of which didn’t exist just a few years ago. She manages her mother’s medications with a smart pill box. She changes her television channels with an app, sends appointment reminders through a digital message board — and, with her mother’s blessing, uses cameras for communication and monitoring.

“It’s been invaluable that I can both make sure she’s safe and make sure everything is going well,” Dr. Jack said, “but also give her the independence and the freedom that she still deserves.”

America is aging rapidly. Roughly 11,000 people are turning 65 each day in the United States. And many of them — 75 percent of people over 50, according to AARP’s most recent survey, from 2024 — hope to spend their remaining years in the comfort of their homes, rather than in assisted-living or other care facilities.

One thing that could help fulfill those wishes is the budding field of “age tech,” which encompasses tools that support older adults. Industry experts say that age tech is making homes safer for older adults and is easing the minds of their caregivers, especially those who live far away or work outside the home.

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Dr. Jack said that age tech had “really allowed me to integrate caregiving into my life, as opposed to caregiving taking over my life.”

If older adults don’t have loved ones who are both close by and able to help, they might believe they don’t have a ton of options. They can live independently, or, if they can afford it and qualify medically, they can move to an assisted-living facility or a nursing home, without a lot of choices in between. In-home help can be expensive without Medicaid and can also be difficult to find, given the serious shortage of home care workers.

Age tech can help bridge some important gaps, said Emily Nabors, the associate director of innovation at the National Council on Aging, a nonprofit advocacy group. Already, AARP reports that 25 percent of caregivers are remotely monitoring their loved ones with apps, videos or wearables, nearly double the percentage from five years ago.

“We used to say homes are the health care settings of the future, but they really are health care settings now,” Ms. Nabors said. “Aging in place is very realistic.”

More than 700 companies are in AARP’s AgeTech Collaborative, a group that connects businesses, nonprofits and funders to help get new technologies off the ground. Altogether, the collaborative’s start-ups have raised nearly $1 billion in the past four years.

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The products include smart walkers, glasses with lenses that provide real-time captions of conversations for those with hearing issues, and a concierge service that connects older people to drivers and deliveries, even if they don’t have a smartphone.

Ms. Nabors does foresee some affordability and access barriers to age tech, including the lack of high-speed internet in rural areas, but she said one vital resource would be local aging agencies, which can offer advice and, sometimes, free support.

Janet Marasa leaned on the agency near her home in Rockland County, N.Y., to get a free robotic pet for her mother, Carol DeMaio, 80, who has dementia. The pets, manufactured by a company called Joy for All, aim to offer emotional support without the upkeep.

Ms. DeMaio named the robotic dog Sabrina, after a golden retriever who died. The new Sabrina stays at the foot of her bed at night. As soon as Ms. DeMaio stirs awake, the dog reacts. “She said it gives her a reason to get up in the morning,” Ms. Marasa said.

The dog has been a boon to her, too. “It provides comfort and interaction that I can’t provide every second,” said Ms. Marasa, who lives with her mother but works full time for the county government. “It gives her something that she can feel like is totally her own.”

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In Broward County, Fla., where the population of residents over 85 is expected to nearly triple over the next few decades, the local agency on aging has used state and federal money and private grants to provide technologies to nearly 4,000 of the county’s seniors at no cost.

Its offerings include a company that uses radar to sense falls and a program that allows seniors to make video calls through their televisions.

“The possibilities are endless,” Charlotte Mather-Taylor, the agency’s chief executive, said. “It’s pretty great to see all the new technology coming out so quickly, and I think that can only benefit our older population and also our caregivers.”

Even technologies not specifically marketed as age tech can help older adults maintain their independence, said Laurie Orlov, founder of the blog Aging and Health Technology Watch. She pointed to video-calling and telehealth platforms; remotely controlled thermostats and lights; and smart speakers, doorbells and watches.

“All technology can be customized to help older adults stay longer in their homes and help their family members feel good about it, or at least tolerate it,” Ms. Orlov said.

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That will only become more true with the continued proliferation of artificial intelligence, Ms. Orlov added. Some older adults are already using conversational A.I. to get answers about things like the weather or their medications. (Relying too heavily on A.I. can, however, have negative consequences because chatbots often give flawed medical advice and can lead patients astray.) A.I. can also assist in pattern detection: alerting caregivers to signals that might indicate declines in someone’s cognition or mental health, such as changing their speech pattern or leaving the house less frequently.

One A.I.-powered age tech tool is ElliQ, a tabletop companion robot that looks like a sleek silver desk lamp with a screen. About a year and a half ago, Camille Wolsonovich got one for free, thanks to a local nonprofit, for her 90-year-old father, Bill Castellano. He lives alone in a senior community.

Ms. Wolsonovich, who runs a consulting business, relies on ElliQ to lead her father in exercises and remind him to take his pills and drink water. The robot also asks her father about his sleep and mood via automated check-ins.

“Everything’s just another layer that gives us more confidence, from a caregiving standpoint, that he’s good,” Ms. Wolsonovich said. “I don’t have to necessarily track everything all the time and be overbearing.”

As for Mr. Castellano? He plays trivia digitally and converses daily with ElliQ. The robot, which has a friendly female voice, asks questions, cracks jokes and remembers his likes, dislikes and friends. “She’s great company,” he said. “Everybody around me wants one.”

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Clara Berridge studies the ethics of age tech at the University of Washington.

She has many privacy concerns, namely that most direct-to-consumer products aren’t subject to medical privacy laws, despite being privy to sensitive health information. Though she hopes the federal government will eventually step in to regulate these products, as it has in other countries, the onus remains on the consumer for now.

And even if an age tech product isn’t selling mom’s personal data to the lowest bidder, Dr. Berridge said there’s still the question of whether certain tools are ethical.

“It’s really important for caregivers to recognize that using these new technologies that give them more information about someone can represent greater intrusion into someone’s life,” she said.

What may be well-intentioned monitoring could reveal information that an older adult would rather keep private, such as issues with incontinence, or the comings and goings of a romantic partner.

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“It can lead to somebody feeling infantilized,” Dr. Berridge said. “Like there’s not a place to hide within your own home.”

Her research shows that adult children often underestimate how much their parents can understand about technology and how much they want to be involved in tech-related decisions.

She encouraged caregivers to have transparent conversations about privacy implications and to avoid ultimatums or the idea that any decision must be permanent. She said caregivers should put themselves in their parents’ shoes: Is this something they’d want their own children monitoring?

Dr. Berridge is working on an advanced directive for technology, which outlines older people’s wishes for how technology is used in their care. Ultimately, she hopes that questions about age tech will become a standard part of planning for the future.

“If you’re at the start of what, for many people, ends up being a long road of supporting someone potentially through the end of their life,” she said, “seeking to understand each other’s concerns and priorities better is time very well spent.”

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