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Amid summer COVID surge warning from CDC, should you worry? Doctors weigh in

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Amid summer COVID surge warning from CDC, should you worry? Doctors weigh in

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A summer COVID surge is underway in the U.S., warns the Centers for Disease Control and Prevention (CDC) — so should you be concerned?

As of June 25, 2024, the CDC estimated that COVID-19 infections are “growing or likely growing” in 44 states and territories, according to a news alert on its website.

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Despite the rise in cases, hospitalizations and deaths remain low, the data shows.

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Given that the pandemic was declared officially over as of May 5, 2023, public health officials don’t collect the same amount of COVID data as they once did.

“But the data that we do have from the CDC, including from monitoring wastewater, indicates that COVID-19 infections are rising in many places in the U.S.,” Dr. Jay Varma, chief medical officer at SIGA Technologies, a pharmaceutical company in New York City, told Fox News Digital.

A summer COVID surge is underway right now in the U.S., warns the Centers for Disease Control and Prevention (CDC). (iStock)

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Dr. Marc Siegel, physician, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, acknowledged that there’s been an uptick in cases recently. 

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“There has been an upsurge in certain areas, including California — fueled by the so-called FLiRT variants, KP.3, KP.2 and KP.1,” he told Fox News Digital.

“It could spread to more states.”

COVID-19 infections are “growing or likely growing” in 44 states and territories, according to a CDC news alert. (iStock)

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CDC data shows that the KP.3 and KP.2 strains — both of which are subvariants of the highly contagious JN.1 variant — currently account for over half of all new cases.

Does COVID spread more in summer?

Since COVID-19 emerged in 2020, scientists have learned that the virus has seasonal patterns, Varma said, with predictable peaks in spring/early summer and winter. 

“Winter peaks are easy to explain — more people spend time indoors, and there are changes in the climate, including relative humidity, that make it easier for infections to spread through the air,” Varma, who served as the New York City mayor’s senior adviser for public health during the COVID-19 pandemic, told Fox News Digital.

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It’s not quite as easy, however, to explain the peak during warmer weather

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“It may be because the virus evolves at a frequency that aligns with the spring/summer — or there could be other environmental factors that we do not understand well,” Varma said.

CDC data shows that the KP.3 and KP.2 strains — both of which are subvariants of the highly contagious JN.1 variant — account for more than half of all new cases this summer so far. (iStock)

Siegel, however, does not believe that COVID is seasonal.

“It is a respiratory virus, and it spreads when people huddle close together,” he told Fox News Digital.

“And like all respiratory viruses, it spreads further in low humidity.” 

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“Having said that, it has not shown itself to be seasonal, meaning that it can spread in warm weather easily as well.”

COVID’s subvariants (FLiRT) are “immunoevasive,” according to Siegel, which means people can get them even if they had prior immunity.

Ways to curb the spread

To reduce the chances of catching COVID this summer, Siegel said the same advice applies year-round.

“If you are sharing indoor air, such as on an airplane or in a crowded space, wearing a high-quality mask can reduce your risk of getting infected,” one doctor advised. (iStock)

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“If you are sharing indoor air, such as on an airplane or in a crowded space, wearing a high-quality mask can reduce your risk of getting infected,” he advised. 

“If you have any cough or cold symptoms, including what you think are allergies, it’s a good idea to take a rapid test for COVID-19.”

    

A rapid test is an effective way to determine whether you’re likely to be infectious to other people, Siegel added.

Despite the rise in cases, hospitalizations and deaths remain low, data shows.

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Varma agreed, noting that “being aware and using rapid testing when exposed or sick helps.”

For high-risk people who become infected, Varma also recommends the use of Paxlovid, an antiviral medication that can help prevent severe illness.

Should you get a fall vaccine?

As of June 27, the CDC recommends that all people 6 months of age and older get updated 2024-2025 COVID vaccines when they become available in fall 2024.

“I think this is the right advice,” Siegel said. 

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“While we know that the flu and COVID vaccines only provide partial protection, we know these vaccines are extremely safe and that they may lead to fewer days of work or school lost, fewer days of misery, a lower risk of long COVID, and a lower risk of spreading infection to other people who may have risk of hospitalization or death,” he said.

As of June 27, the CDC recommends that all people 6 months of age and older get updated 2024-2025 COVID vaccines when they become available in fall 2024. (Julian Stratenschulte/dpa (Julian Stratenschulte/picture alliance via Getty Images))

Varma agreed, noting that the updated vaccine will target the new, prevalent subvariants. 

“It will be effective and should be taken or highly considered — especially for high-risk groups and those most at risk, including the elderly,” he told Fox News Digital. 

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“If COVID continues to spread, I would recommend the vaccine as one of our effective tools for adults to decrease severity and long COVID symptoms.”

He added, “For younger people, it is a matter of choice, but I continue to like the vaccine’s effectiveness at decreasing long COVID risk.”

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I Tried the Viral Gelatin Weight-Loss Recipe—Here’s My Honest Take

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I Tried the Viral Gelatin Weight-Loss Recipe—Here’s My Honest Take


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Dr Oz warns Medicare scammers are stealing billions — and your personal information could be next

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Dr Oz warns Medicare scammers are stealing billions — and your personal information could be next

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Medicare fraud is a multibillion-dollar problem that government officials say threatens both taxpayer dollars and Americans’ personal identities.

In a July 6 interview with Fox News Digital at the Great American State Fair in Washington, D.C., Dr. Mehmet Oz warned that every dollar stolen through Medicare fraud is a dollar taxpayers lose – a problem that has worsened since the COVID pandemic.

“If I had to just pick one thing to focus on to make healthcare more affordable in America, I’d go to health fraud and all the waste and abuse that accompanies it,” said Oz, who is the administrator of the Centers for Medicare & Medicaid Services. “And just to put this in perspective, we think it’s about $100 billion a year.”

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Medicare fraud can include billing for services that were never provided, overcharging for medical equipment, using stolen patient or doctor information, or performing unnecessary procedures, according to the U.S. Government Accountability Office.

CMS administrator Dr. Mehmet Oz is pictured on stage at the Great American State Fair in Washington, D.C., on July 6, 2026. (Angelica Stabile/Fox News Digital)

As the Trump administration ramped up efforts to combat fraud, CMS reported $41.9 billion in Medicare program integrity savings in 2025, up 59% from $26.3 billion in 2024.

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Medicare fraud not only harms the federal budget and steals from taxpayers, but exposes seniors to identity theft, unnecessary care, higher premiums and reduced access, Oz cautioned.

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Removing corruption from the healthcare system will have the greatest impact among seniors, since “so much of the fraud is perpetrated against them,” the administrator said.

“I’m talking about people tricking seniors to give up their Medicare beneficiary numbers, which is like a credit card basically,” he said. “These scammers can take those numbers and use them for all kinds of illegitimate purposes.”

“If I had to just pick one thing to focus on to make healthcare more affordable in America, I’d go to health fraud and all the waste and abuse that accompanies it,” said Oz. (Fox News Digital)

“People are stealing from you by pretending to send you drugs you don’t want, wheelchairs you don’t need, [and] services you never asked for or don’t benefit from,” Oz added.

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To prevent this, he shared his top advice for seniors: Do not give your Medicare beneficiary number to anybody, do not answer questions on a phone call from an unknown person and do not give away personal information.

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“These scammers are calling seniors, tricking them, and once they have key information, they can steal it,” he said. “And I won’t know it and you won’t know it.”

“We want to protect people who need these programs the most,” Oz went on. “You do that by making sure scoundrels don’t corrupt the systems and steal money out of the till that is designed to help folks in dire straits when they’re vulnerable and in need of services.”

Seniors should never share their Medicare information with unknown people, the administrator advised. (iStock)

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Removing fraud could “double the life expectancy of the trust fund that makes all this possible,” Oz predicted.

“If you’re worried about Medicare being there when you’re ready to retire in a couple decades, depending on how old you are, and you’re concerned that it might not last because of all the fraud that’s hitting it … you’ve got a good [reason to] worry,” he said.

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“If we take the fraud out, we could double the life expectancy, which means you, your kids, your kids’ kids … they could all benefit from this beautiful safety net program.”

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Common gym supplement could help fight depression, new research suggests

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Common gym supplement could help fight depression, new research suggests

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Creatine, the common muscle-building supplement, may help improve depression symptoms, new research suggests.

A systematic review, published in Genomic Press’ Brain Medicine, found that creatine monohydrate may be beneficial as an add-on treatment for major depressive disorder, although the evidence remains preliminary.

The Canada-based researchers analyzed data from five randomized controlled trials, evaluating the impact of creatine monohydrate intake on mental health.

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Four of the trials studied major depressive disorder, and another looked at bipolar disorder with a current depressive episode.

In one trial of women with depression who took 5 grams of creatine per day, plus the antidepressant escitalopram, there was greater improvement after eight weeks. Another study revealed benefit when creatine was added to cognitive behavioral therapy.

One study saw benefit when creatine was added to cognitive behavioral therapy. (iStock)

Other studies involving teen girls found no benefit from a variety of creatine dosages after eight weeks. The bipolar depression study also found no significant improvements when 6 grams of creatine was added to medication after six weeks.

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In a press release, the researchers said previous studies have found that people with mood disorders process creatine differently in the brain. Because creatine helps produce energy, some scientists believe disruptions in this process may contribute to depression.

Although creatine has also been associated with boosting dopamine and serotonin, which most antidepressants target, the authors stressed that the link between brain creatine and mood “remains correlational,” as depression has “many moving parts.”

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Lead study author Bassam Jeryous Fares, a student in the Faculty of Medicine at the University of Ottawa, commented in a statement that the signal is “interesting, but not a verdict.”

“Two trials pointed one way and three pointed another,” he said. “That is not the kind of evidence on which you change clinical practice. It is the kind that tells you the question is worth further exploration.”

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Although creatine has also been associated with boosting dopamine and serotonin, which most antidepressants target, the authors stressed that the link between brain creatine and mood “remains correlational.” (iStock)

Nicholas Fabiano, corresponding author and a psychiatry resident at the University of Ottawa, added in the same press release that creatine “appears to be a safe intervention,” noting that side effects were limited to mild stomach pain.

“We cannot yet reliably say that creatine helps with depressive symptoms or if the findings are generalizable to everyone,” he added as a caveat.

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Dr. Thea Gallagher, psychologist and director of wellness programs at NYU Langone, said that although creatine is best known for supporting muscle performance, it also helps the brain produce and use energy.

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“Researchers believe that some people with depression may have alterations in brain energy metabolism, and creatine could help support these energy-producing pathways,” Gallagher, who was not involved in the study, told Fox News Digital. “There is also emerging evidence that it may influence neurotransmitters and reduce oxidative stress and inflammation, although these mechanisms are still being investigated.”

Creatine should be considered a “promising addition” to depression treatments, a doctor said. (iStock)

The research suggests that creatine may be most helpful when combined with established depression treatments rather than as a replacement, Gallagher emphasized.

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“This research is encouraging because it adds to a growing body of evidence suggesting that supporting brain energy metabolism may be another pathway for improving depression symptoms,” she said.

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“It’s exciting whenever we identify another potential tool that could complement existing treatments, particularly one that is relatively inexpensive and widely available.”

Limitations and caveats

The new study is a review of prior research rather than a new clinical trial, which can pose a limitation, the researchers acknowledged, adding that “larger, well-controlled trials are still needed.”

Gallagher noted that creatine should be considered as a potentially promising addition to treatment, rather than a substitute for psychotherapy, antidepressant medication, regular exercise or healthy sleep habits.

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“While creatine has a strong safety profile for most healthy adults, it’s still important to talk with your healthcare provider before starting any supplement — particularly if you have kidney disease, are pregnant or have other medical conditions,” she advised.

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For those experiencing signs of depression, Gallagher recommends seeking evidence-based mental healthcare.

“While creatine has a strong safety profile for most healthy adults, it’s still important to talk with your healthcare provider before starting any supplement – particularly if you have kidney disease, are pregnant or have other medical conditions,” a doctor advised. (iStock)

The doctor noted that depression is a “highly heterogeneous condition, so we still don’t know which patients are most likely to benefit or what the optimal treatment approach looks like.”

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Gallagher also cautioned that supplements have been known to generate “early enthusiasm” before larger studies have revealed “more modest effects.”

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“Right now, I’d describe creatine as promising but not definitive,” she concluded. “It’s an area that deserves continued research, but it’s not something people should view as a standalone treatment for depression.”

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