When Exercise Backfires: Orthopaedic Surgeons on Injury Prevention | Newswise

Newswise — As fitness resolutions meet reality, every late January and early February orthopaedic surgeons across the country are seeing a wave of injuries from people who started ambitious workout programs at the beginning of the year. The culprit? Doing too much, too fast and not recognizing the warning signs of a possible injury. As millions of Americans kick off the new year with fresh fitness goals, returning to the gym, starting new workouts, or increasing physical activity, orthopaedic surgeons can offer guidance on how to prevent common injuries linked to increased activity. 

The American Academy of Orthopaedic Surgeons (AAOS) is making orthopaedic experts available to discuss how people can safely maintain their health and wellness resolutions without sidelining themselves with injury. 

Board-certified orthopaedic surgeons can speak to: 

• Why “doing too much, too fast” is one of the biggest risks 

• How to safely start (or restart) exercise after time off 

• Injury prevention tips for popular resolutions like running, strength training, pickleball, and HIIT 

• When pain is normal soreness, and when it’s a red flag 

Orthopaedic surgeons can also offer practical, evidence-based guidance for adults of all ages, from first-time exercisers to weekend gym-goers and older adults prioritizing mobility and longevity. 

If you’re working on a story about fitness injuries, workout safety or sustainable health habits beyond the resolution rush, we’d be happy to connect you with an AAOS expert for an interview.