Medicine ball throw can be one of your go-to exercises in the gym if you know how to do it properly. This one object can help you with numerous specific exercises done to train specific muscles in the body.
If you can do this exercise in a specific way, it can provide you with tons of benefits. In this article, we will tell you how to incorporate medicine ball throw in the most specific way in your exercise regime, to get the most benefits.
What Is Medicine Ball Throw?
Medicine balls are solid, weighted balls that are available in various sizes, varying from 2 pounds to over 110 pounds, and come in different variations of materials including inflatable, rubber and grip balls. Also, there are specific balls, fitted with straps. Some balls are also specifically filled with sand or gel to absorb the impact.
