Squat with oblique twist: Today’s Tip

PHILADELPHIA (WPVI) — Shoshana has an train that can get your entire physique transferring and there’s no tools wanted!

An train that can strengthen your core: As we speak’s Tip

Seize some hand weights and do this transfer: As we speak’s Tip

A transfer that works your core and chest: As we speak’s Tip

Work your legs and arms with this train: As we speak’s Tip

Work a number of muscle teams with this train: As we speak’s Tip

A transfer to work your legs and shoulders: As we speak’s Tip

An train that can work your core: As we speak’s Tip

A transfer that can energize your entire physique: As we speak’s Tip

Sculpt your arms with this transfer: As we speak’s Tip

Really feel the burn with this transfer – and a dish towel: As we speak’s Tip

Seize a towel and do this plank

Plie squat with shoulder press – As we speak’s Tip

Cross-legged abs – As we speak’s Tip

Pull, press, prolong – As we speak’s Tip

Squeeze and elevate – As we speak’s Tip

Chair Tricep Dips – As we speak’s Tip

Wall push-ups – As we speak’s Tip

Curtsy with a press – As we speak’s Tip

Leg circles – As we speak’s Tip

Aspect-leg crunches – As we speak’s Tip

Sport-changing presses: As we speak’s Tip