Fitness

Music mastermind Rick Rubin shares his daily 15-minute breathing exercise

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In the dynamic world of music production, Rick Rubin stands as a colossus, having crafted soundtracks for generations. Yet, beyond the mixing boards and studio sessions, Rubin engages in a surprisingly simple yet transformative routine – a 15-minute daily breathing exercise.

The article delves into how this practice not only enhances his legendary creativity but also serves as a cornerstone for his physical and mental well-being.


Rick Rubin’s Rhythmic Path to Well-being

Rick Rubin's Breathing Exercise (Image via Unsplash/JM Lova)Advertisement

Through this practice, Rubin enters a meditative state, where the usual distractions dissipate, allowing for a free flow of creative ideas. This ritual has become an indispensable part of his creative arsenal, setting the stage for each day’s artistic endeavors.

Beyond mental clarity, the physical benefits of this exercise are undeniable. It stands as an effective tool against stress, enhancing focus and contributing positively to mental health.


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