From an exercise perspective, snow shoveling can be quite beneficial, akin to a full-body workout. It engages multiple muscle groups, including the arms, legs, back, and core, providing both strength training and cardiovascular benefits. The act of lifting and throwing snow mimics weightlifting and aerobic movements, raising the heart rate and burning calories.
As with any exercise, proper technique is crucial to avoid injury. This means bending with the knees, keeping the back straight, and using the leg muscles to lift. It’s also important to pace oneself and take breaks, as the cold weather can make the exertion more challenging than it seems.
For those who lead a sedentary lifestyle or are not regularly active, snow shoveling can be a rigorous and unexpected form of exercise during the winter months.
Benefits of snow shoveling
