Fitness

Is 1 Minute of Exercise All You Need for Better Cardio? Here’s the Truth

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1 month ago

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What if someone told you that just 1 minute of exercise could significantly boost your cardiovascular health and improve your VO2 max? It might sound too good to be true, but Martin Gibala, Ph.D., is here to explain how high-intensity interval training (HIIT) makes it possible.

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