Connect with us

Fitness

Hitting the Gym

Published

on

Hitting the Gym
A group exercise class
from Willamalane’s
Fitness Expo 2023. Photo courtesy of Willamalane.




It’s time to get your sweat on! Willamalane’s Fitness Expo and Health & Wellness Fair will return for the third time on June 8, just in time to explore a healthy new lifestyle. The expo was originally scheduled for Jan. 20 when fitness is often on the mind, but it had to be canceled due to the ice storm. Now it’s back and better than ever before the summer heat can bear down. The event features a variety of fitness classes ranging from dance to strength training for guests to try on a first-come, first-serve basis. “We want to provide an easy way to try group classes and education sessions while learning more about new instructors or seasonal offerings,” Whitney Hoshaw, Willamalane’s marketing and communications manager, says. The Health & Wellness Fair running alongside the Fitness Expo offers local, healthy foods to sample and a raffle for prizes such as a fitness and wellness basket containing assorted gift cards, fitness equipment and self-care products.

The Fitness Expo and Health & Wellness Fair runs from 10 am to 1 pm Saturday, June 8 at Willamalane Adult Activity Center, 215 W. C Street, Springfield. FREE. Childcare will be available.





Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Fitness

Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility

Published

on

Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility



Advertisement


Barre Workout Benefits for Women Over 50 + Instructional Videos | First For Women
































Advertisement





Use left and right arrow keys to navigate between menu items.


Use escape to exit the menu.

Continue Reading

Fitness

5 best exercises for people over 40 for a healthy life | The Times of India

Published

on

5 best exercises for people over 40 for a healthy life  | The Times of India

closecomments