Harriette Cole: I don’t exercise. How can I tell if my friend’s workouts are excessive?

DEAR HARRIETTE: A brand new buddy of mine who’s a health buff not too long ago advised me that when she was a lot youthful, she was bulimic. She described the entire state of affairs of how she received caught up on this habits when she was in school and the way, ultimately, she received previous it.

She seems to be wholesome right this moment, however I do know that she is an overexerciser. She used to run, till her knees gave out. Now she bikes almost 30 miles a day.

I’m impressed by her health routine, however her current revelation makes me surprise if the intense nature of her train is unhealthy, too.

I do nearly no train, so I do not know the best way to gauge whether or not or not she is definitely wholesome.

How can I assist her, particularly since she shared this story with me? I learn as soon as that the necessity to preserve transferring continually could be a signal of an consuming dysfunction.

Assist My Pal

Since she is open to speaking about her journey, proceed the dialog. Pay attention to listen to how she cares for herself, what she eats and customarily how she feels about herself. You aren’t a physician, so don’t try to guage her well being. Simply pay attention. If something she says worries you, inform her as a lot.

You can even admit that you just received a bit of involved, so you probably did some analysis. There’s something referred to as train bulimia, which doesn’t embody purging — vomiting — however is an try to regulate physique measurement by means of extreme train. Learn right here to study extra about it: healthline.com/well being/exercise-bulimia-symptoms-treatments-and-more.

If you happen to actually are nervous about your buddy, inform her that you just realized about this. Encourage her to examine in with herself and ensure she is just not overdoing it.

DEAR HARRIETTE: My son is heading off to varsity in what we all know of politically as a purple state. We stay in a blue state.

He’s not but registered to vote and was about to try this earlier than leaving residence. However after we started to consider it, perhaps it may very well be extra impactful for him to solid his vote in a state that might use his vote extra.

In our state, evidently most everybody votes for Democrats. That’s not the case in his school city.

Do you assume we must always urge him to vote on this new city?

Casting a Vote

DEAR CASTING A VOTE: What’s most essential on your son is to train his proper to vote. He wants to have interaction on this subject. Since you’ve gotten talked to him concerning the political course of for his complete life, you can also make suggestions, however let it’s his choice.

Encourage him to concentrate to the political problems with his school city and at residence. Level out that if he indicators as much as vote at residence, he’ll seemingly need to solid an absentee poll for midterms, so he has to concentrate to dates for mailing. If he chooses to vote in his school city, he has to verify he has obtained the identification required there and is aware of when to vote and what the subjects are.

Harriette Cole is a lifestylist and founding father of DREAMLEAPERS, an initiative to assist folks entry and activate their desires. You may ship inquiries to askharriette@harriettecole.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas Metropolis, MO 64106.