Five Must-Try Fitness Programs for Seniors

Provided by Prince William County Parks and Recreation

Prince William County Parks and Recreation is proud to offer a variety of programs and activities for people of all ages and abilities. While National Senior Health & Fitness Day is celebrated in May, any time is the perfect time to explore the various health and fitness programs Parks and Recreation offers to help keep you motivated and moving, no matter your age.

Aquabilities

In this popular program led by a Certified Personal Trainer you will learn how to exercise without straining your joints and muscles. Gentle exercises in warm water help increase flexibility, joint range of motion, and muscle strength while reducing pain and stiffness. Held at Chinn Aquatics & Fitness Center. Spots are filling up fast! Register today.

Take a Walk with a Doc

Walking truly is the best medicine. The Walk with a Doc series brings people together for a common purpose—taking steps toward a healthier lifestyle. Each Walk with a Doc event is led by a healthcare provider who spends a few minutes talking about a relevant health topic. The walks are also an incredible opportunity for community members to connect, learn from each other, and celebrate both similarities and differences. Walks meet at the front desk. No rain dates are available. Program is free but registration is required. Dates throughout the summer are available. Walks take place at Chinn Aquatics & Fitness Center.

Tai Chi

Tai Chi is an ancient Chinese martial art and exercise system that combines slow, flowing movements, controlled breathing, and meditation. It’s known for its health benefits, including improved balance, flexibility, and cardiovascular function, as well as stress reduction and pain relief.  Come explore its many benefits in a non-competitive and supportive atmosphere that is challenging and enjoyable. Beginners and all levels are welcome! For those first-timers who want to see what Tai Chi is all about, you’re welcome to join the class at no cost on the last SCHEDULED Thursday of each month. Register today. Held at Chinn Aquatics & Fitness Center.

Pilates 

If you’ve ever wanted to try Pilates, now is your chance! The Pilates Reformer Foundations classes at Sharron Baucom Dale City Recreation Center are perfect for students new to the practice or who have been practicing Pilates for less than a year. The class goal is to improve, maintain, or restore physical function. Sessions include mobility work, stretching, and strengthening exercises. These classes will help you improve your posture, core strength, flexibility, and a highlighted focus on improving balance, which is an important part of overall health as we age. Pilates mat and gentle Pilates reformer classes are also offered. Check out all available dates and registration details here.

Yoga

There are so many benefits that come from practicing yoga. From improving strength, posture, balance and flexibility, to easing back pain or other chronic pain and even helping to reduce stress levels, the benefits are numerous. Come to one of the upcoming yoga classes outdoors at Neabsco Creek Boardwalk. For more details and to register, click here.

Looking for something else? Check out the summer issue of Leisure magazine for even more health and fitness programs. Also, be sure to download the RecMapper app. From parks and facilities to events and programs, this is your on-the-go guide to fun! Learn more here.