Fitness
Fitness with Jamie: Exercising with resistance
WATERTOWN, New York (WWNY) – Fitness expert Jamie Kalk loves her exercise bands more than any other piece of equipment she owns.
She says the Pilates bar she uses in this segment might be a close second.
She shows us exercises for which you can use the Pilates bar, exercise bands, or nothing.
You can always email Jamie with ideas and questions at befiteforlife73@gmail.com.
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