Experts Say an At-Home Sauna Can Be Great for Your Mind and Body

Built with solid Canadian hardwood, this home sauna is durable and easy to assemble with interlocking panels. It’s compact enough to fit in tight indoor spaces (although it’s not suited for outdoor use) yet roomy enough to comfortably seat two adults. Giordano likes the great carbon tech heater (more durable than ceramic saunas), low EMF emission, and fresh air vent to keep you comfortable during longer sessions. The built-in speakers and MP3 aux-in connection make it easy to listen to your favorite tunes or podcasts while you sweat. Free delivery makes this one an even better bargain.

This infrared model from Dynamic Saunas ticks most of our must-have boxes. The design is minimalist, lightweight, and easy to install, with clasp-together panels that go together in less than an hour. With low EMF energy-efficient panels, it’ll save you a bit on electricity in the long run, too. We found that its compact build can still house up to two people, making it ideal for tight indoor spaces where square footage is at a premium. Giordano loves the durable hemlock wood construction, chromotherapy lighting for a spa-like vibe, and safety settings. Plus: Free curbside delivery!

Higherdose’s ultra-luxe home saunas are as good as it gets. The design is the swankiest we’ve seen all year, and the durable, premium construction is backed with a solid, five-year warranty. This full-spectrum infrared system maxes out at 174°F, courtesy of carbon/ceramic heaters with low EMF and added chromotherapy to boot. On the downside, you’ll pay handsomely for the privilege of this model (plus a $1,000 delivery charge). However, you can save by opting for the smaller two-person model with many of the same features.

Read more: Best Infrared Sauna Blankets

Sunray Saunas’ Grandby is a compact, three-person outdoor model made with solid Canadian hemlock, which is resistant to weather, rot, warp, and mold. At nearly 500 pounds, it’s durable enough to survive the outdoor elements, yet it’s assembled relatively easily with just two people and a screwdriver. Giordano likes the FAR infrared technology that heats up much faster than traditional dry saunas. A built-in oxygen ionizer ensures fresh, breathable air throughout your sweat sessions. We also like the extra features, including LED lighting, Bluetooth compatibility, and audio in/out jacks.

A traditional sauna like this Swedish-inspired model from MCP Sauna offers the versatility of a wet or dry experience. With the included rocks, water bucket, an intuitive control panel, it’s easy to dial in the exact level of sweat you’re looking for. The design is extremely heavy and durable, although it is only built for indoor use. Installation requires a dedicated electrical circuit and the help of a professional, however. It’s pricey compared to others in our roundup, but free delivery is included.

If money is no object, this five-person model is better than any other large home sauna on the market. The handsome, modern design is bolstered by all-weather, carbonized, heat-treated cedar (i.e. incredibly durable), and most features are handled via a dedicated mobile app. With 15 high-output heaters (including five infrared heaters), it heats up fast and evenly, especially compared to the cheaper options on this list. Luxury features include Bluetooth surround sound and customizable LED lighting. Plus, it’s indoor- and outdoor-compatible. It’s big, heavy, and expensive, but you definitely get what you pay for. If only the best will do …

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For an ultra-compact, portable, and budget-friendly alternative to a legit home sauna, we like this steam/sauna box from Tatdol. It’s a no-frills option, for sure. There’s only room for one and only a folding camp chair and footrest are included (no built-in bench seating with this one). The trade-off is a crazy simple design that you can take almost anywhere and set up/break down in less than 20 minutes. The max 122℉ won’t compete with a genuine home sauna, but it’s still a great way to get a sweat session.

If legit saunas are too big, expensive, or both for your taste, this sauna blanket is a solid option. The design is dead simple to use: Just climb inside, zip yourself up, and crank the heat to any of the eight available settings to start your sweat. It gets pretty hot (up to 158°F!), but thankfully, there’s a built-in shutoff feature to prevent you from accidentally cooking yourself. A washable bamboo insert is sold separately, but worth the splurge, especially if you’ll be using this on the regular. Otherwise, testers say that this can be a pain to clean without the insert.