Fitness
Exercise may lower risk of premature death among people with diabetes – Harvard Health
Researchers assessed data from nearly 52,000 adults with diabetes (average age 60, 50% women) for a 21-year period that began in 1997, tracking deaths through the end of 2019. Participants were divided into four activity groups, including inactive (no moderate-to-vigorous physical activity); insufficiently active (less than 150 minutes per week of moderate-to-vigorous exercise); weekend warrior (at least 150 minutes weekly of such exercise over one or two sessions); and regularly active (at least 150 minutes weekly over three or more sessions).