Chris Hemsworth Shared a 1,000-Rep Bodyweight Workout

In the event you comply with Chris Hemsworth on social media, you will know that the Thor star has been understanding continuous on the deck of a ship for the final month. Or at the very least, so it might seem. The Aussie actor, who can also be the founding father of the well being and health app Centr, filmed a bunch of various exercises devised by himself and his staff whereas out at sea, and he dropped the most recent one earlier this week.

Hemsworth shared the exercise problem on his Instagram, writing: “If the ocean illness does not get me. This dangerous boy actually will.”

This new problem consists fully of body weight workouts, very like a few the opposite routines that Hemsworth has shared on social. However not like these, which have been programmed to be low-impact and accessible for any degree of health, this one is a high-volume slog. There are 5 workouts, and you need to hit 200 reps on every transfer. That is a complete of 1,000 reps.

“We name this the 200 Membership,” stated Hemsworth.

The 200 Membership exercise is as follows:

200 x Mountain Climbers
200 x Squats
200 xPushups
200 x Flutter Kicks
200 x Sit Throughs

1,000 reps would possibly sound like a heck of quite a bit, however the important thing right here is that they’re all body weight, we’re not loading them up with extra resistance. What’s essential is guaranteeing that you simply’re sustaining a top quality of method on every rep: so perhaps take into account breaking every train down into extra manageable units.