Fitness
Celeb Fitness: Alaya F Needs Help As She Gets Stuck While Performing A Super-Flexible Exercise
To validate the fact that Alaya is indeed the most flexible actor among all her peers, her followers left interesting comments on her post. “Thank God there’s something your body can’t do. Yet, insane flexibility,” someone wrote.
Alaya F is pretty active on social media, wherein she keeps sharing pictures and videos from her workout sessions. The actor does a combination of yoga and dancing to stay fit, and her Instagram account is peppered with enviable posts from her many fitness sessions. Alaya, who is the daughter of actor Pooja Bedi, also likes to throw in a mix of balancing activities to her routine. Lately, she has been doing a lot of it. But, what stood out among her many posts was this bizarre flexibility routine that made it appear as though the ‘Freddy‘ actor was in immense pain. Take a look.
It began with the 26-year-old hanging from a bar, twisting her entire body to emerge on the other side. While this required immense arm strength, at one point Alaya got stuck with one leg stretched out and the other placed on her shoulder. While she is extremely flexible to have attempted this brave pose in the first place, Alaya, while taking deep breaths, appeared to struggle quite a bit and called for her trainer to rescue her.
He helped the actor by providing her back support as she returned to her original position, without the twists and the turns. And, as if to validate the fact that Alaya is indeed the most flexible actor among all her peers, her followers left interesting comments on her post.
“Thank God there’s something your body can’t do. Yet, insane flexibility,” someone wrote. Another person commented: “Have you started preparing for the Olympics?”
As mentioned earlier, Alaya has also been doing plenty of balancing workouts of late, which entail standing on the gym ball and doing squats. Take a look at one such video.
“Legs are burning, feet are burning, toes are burning, but I made it to 10 squats on the gym ball! Nothing feels better than progress. Please see how happy I am when I reach 10 and how dead I am when I get off the ball,” the actor wrote.
In another video, she perfected her balance on the wobbly gym ball, and even managed to train with weights! Alaya hopped on the ball while dumbbells, squatted, and also worked on the muscles of her arms and shoulders by lifting the weights.
She has been setting interesting fitness goals, isn’t it?
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