Fitness
Best Gym combo set for home workout and to better maintain fitness
List of Gym combos set for home workout
Read more about other Sports Equipment items on the Top Trending Products page. Check out the best Gym combo set for home workout below.
1. BULLAR Rubber Coated 10kg to 50kg Home Gym Set
B09KNHRX6W
This comprehensive 50KG set includes premium metal integrated rubber weight plates designed for durability and performance. Featuring a 4ft curl rod, a 5ft straight rod, and 14-inch dumbbell rods with star nuts, it caters to all your lifting needs. Enhance your fitness routine with included accessories: gym gloves, a skipping rope, and a hand gripper. Ideal for both beginners and advanced fitness enthusiasts, the BULLAR Home Gym Set is your perfect partner for achieving your fitness goals right at home.
Specifications-
- Material- Metal, Rubber
- Components included- Gym rods, skipping rope, gloves, Hand gripper, weight plates
- Total weight- 50 kg
Buy BULLAR Rubber Coated 10kg to 50kg Home Gym Set
2. LEEWAY 40 Kg Gym Plates Home Gym Combo
B06XGFQSWM
Upgrade your home fitness regimen with the LEEWAY Rubber Weight Plates Set, a comprehensive 40kg gym combo designed for versatile workouts. This set includes durable rubber weight plates in various sizes (2 Kg x 4, 3 Kg x 4, and 5 Kg x 4) along with a 14” Starnut dumbbell rod, a 3 Ft curl rod, and a 5 Ft straight rod. Crafted from high-quality materials, this kit ensures long-lasting performance and can withstand intense workouts. Perfect for both men and women, it supports a full range of exercises to build strength and fitness at home.
Specifications-
- Material- Rubber
- Components included- Rubber weight plates, a 14” Starnut dumbbell rod, a 3 Ft curl rod, a 5 Ft straight rod, and a gym kit
- Total weight- 40 kgs
Buy LEEWAY 40 Kg Gym Plates Home Gym Combo
3. BULLAR Steel Weight Plates Combo
B097SWJRNQ
This set includes high-quality steel weight plates (20kg total: 5kg x 2, 2.5kg x 4), a 4ft curl rod, a 5ft straight rod, and a pair of solid dumbbell rods with accessories. Featuring a shiny chrome finish and compact sizes, this gym equipment is built for durability and long-lasting use. Perfect for muscle building, strength training, and increasing endurance, the BULLAR Home Gym Set is an essential addition to any home workout routine, ensuring you have all the tools needed for an effective and comprehensive exercise session.
Specifications-
- Material- Steel
- Components included- Steel Weight Plates , 4ft curl Rod (25mm), 5ft Straight Rod (25mm), 1 Pair Solid Dumbbell Rods With Accessories
- Total weight- 70 kg
Buy BULLAR Steel Weight Plates Combo
4. BODYFIT Home Gym Set Combo
B08X12FYPR
Specifications-
- Material-
- Components included-
- Total weight-
Buy BODYFIT Home Gym Set Combo
5. SX Fitness Home Gym Combo
B09FJ8V4KY
Transform your home workout experience with the BODYFIT Home Gym Set Combo. This comprehensive gym kit includes 50kg of durable PVC weight plates, a 3ft curl rod, a 5ft straight rod, and a pair of sturdy steel dumbbell rods with PVC nuts. Also included are essential accessories like a flat bench, skipping rope, hand gripper, gloves, and a gym bag. Designed for durability and long-lasting use, this set provides everything you need for muscle building and strength training. Perfect for achieving a full-body workout, the BODYFIT Home Gym Set Combo is the ideal solution for fitness enthusiasts looking to create an effective exercise routine at home.
Specifications-
- Material- PVC
- Components included- Pvc Plates With 3 Feet Curl , 5 Feet Straight Rods , 1 Pair Dumbbell Rods , Flat Bench , Skipping Rope , Hand Gripper , Gloves, Gym Bag
- Total weight- 50 kg
Buy SX Fitness Home Gym Combo
6. BODYFIT Home Gym Equipments
B08X2X5W3N
Elevate your home fitness routine with the BODYFIT Home Gym Combo Set. This 20kg set includes high-quality PVC weight plates, a 3ft curl rod, a 5ft straight rod, and a pair of robust steel dumbbell rods with PVC nuts. Designed for versatility, this gym kit provides everything you need for a complete bicep workout and basic home exercises. Ideal for fitness enthusiasts of all ages and genders, the BODYFIT Home Gym Combo Set is perfect for boys, men, girls, women, and seniors alike. Whether you are a beginner or a seasoned athlete, this durable and comprehensive set will help you achieve your fitness goals in the comfort of your home.
Specifications-
- Material- PVC
- Components included- PVC Weight Set,3Ft Curl Rod, 5Ft Straight Rod, 1 Pair Dumbbell Rods
- Total weight- 20 Kgs
Buy BODYFIT Home Gym Equipments
Similar products for you
Cockatoo ADB-01 2.5 KG- 24 Kg Adjustable Dumbbell SLOVIC Dumbbells Set for Home Gym | 5kg Dumbbells Set of 2 Bodyband Pushup Board For Men Push Up Board
Similar articles for you
10 Best Treadmills for Home Use in India
Best Strength Training Weights & Accessories to boost your strength
10 Best hybrid bikes that are perfectly suitable for different terrain
FAQs about the best Gym combo set for home workout
Q1.
Ans.
Q2.
Ans.
Q3.
Ans.
Fitness
What Happens to Your Body When You Walk Every Day
Establishing a regular walking habit is good for the mind, body, and soul. Lacing up your sneakers and hitting your favorite trails or walking route is a great way to add extra steps to your day and stay social, whether you do “walk and talks” on the phone with loved ones or have a walking buddy. Plus, if you have access to a treadmill, it’s a healthy habit you can maintain no matter the time of year or what the weather’s doing outside. The benefits of walking are numerous, so listen up; we spoke with personal trainers who break down exactly what happens to your body when you walk every day.
Engaging in this low-impact, low-intensity form of cardio is something you can easily work into your daily routine. “It doesn’t produce a large stress response in the body like higher-intensity exercise options, such as HIIT or running, can, especially in those who are new to fitness,” explains Amanda Capritto, a certified personal trainer, sports nutrition coach, and functional training specialist. “Additionally, walking is a low-cost activity: You only need comfortable clothing and adequate walking shoes. It’s very accessible as far as exercise goes, and if you live somewhere with safe walking routes, you don’t need to invest in any equipment or purchase a gym membership.”
Walking also isn’t super fatiguing, so you can boost the total amount of weekly exercise you complete in a way that works with other forms of exercise, like high-intensity interval training (HIIT).
Now, let’s get into exactly what happens to your body when you walk every day.
You’ll torch more calories.
Research shows that walking can torch even more calories than jogging. Science also says that making small tweaks to your daily routine, like walking to your errands or work, can aid in your weight-loss efforts.
“Walking burns calories,” explains Domenic Angelino, CPT and author from the International Personal Trainer Academy (NPTA). “If all other areas of your exercise routine and lifestyle are the same, and you add walking into your routine, you will burn more calories overall than you otherwise would have.”
You’ll reduce body fat.
Seeing as walking is an excellent calorie burner, it’s also efficient at reducing body fat.
“[Walking will] have a direct effect on the fat in your body,” Angelino says. “The exact effect depends on how many calories you are eating each week and how many calories you are burning overall. It may either reduce how quickly you are gaining fat or increase how quickly you are losing fat. Both of these can help improve your health and have a meaningful impact on your body.”
You’ll boost the endurance of your calves.
Walking puts a variety of muscles to work, including the calves.
“The calves are the ones most involved in supporting this process,” Angelino tells us. “Walking very frequently can help increase the endurance of your calves, especially if you normally don’t move around much in your day anyway.”
You may experience lower blood pressure.
Walking daily can boost cardiovascular health by lowering blood pressure. Research shows that hypertension contributes to heart disease, and your level of physical activity majorly impacts this. Adding walking to your routine can seamlessly help you take the right steps toward lowering blood pressure.
“Lower blood pressure is helpful because it means that you are at lower risk of dangerous heart issues, like experiencing a heart attack,” explains Angelino. “You can amplify the effectiveness of walking on lowering your blood pressure by intentionally walking at a faster pace.”
You’ll improve bone density.
When you think of improving bone density, your mind likely turns to resistance training. However, walking can help, too!
“[Walking is] still a form of weight-bearing exercise (moving your own bodyweight), so it does positively impact bone health,” Capritto says.
And research backs this up. According to a study published in The American Journal of Medicine, healthy postmenopausal women who walked around 1 mile daily experienced a greater whole-body bone density compared to women who completed shorter distances. The research determined that walking is extremely productive in decreasing the rate of bone loss in the legs and helping individuals preserve skeletal integrity.
You’ll improve the endurance of your postural muscles.
If you don’t get enough movement during your workday, walking regularly may improve the endurance of your postural muscles.
“When you stand upright and when you walk, you will subconsciously use muscles in your body to support your posture,” Angelino explains. “It’s how humans are able to keep their torsos upright and limbs in certain positions as they go about their days. The stress walking places on postural muscles isn’t particularly high, but it is much higher than sitting would be.”
Alexa Mellardo
Fitness
How AI is changing the way we approach health and fitness
Ever hit a wall with your fitness routine, feeling it’s not quite filling your needs? Or are you among those who wheel their carts down the supermarket aisles, clueless about meal planning for your dietary needs? The good news is, Artificial Intelligence or AI is fitting into your sneakers to transform health and fitness.
AI’s role in different fields
AI is changing the rules of the game in health and fitness. The central premise of AI lies in computer systems performing tasks that usually require human intelligence.
Think learning, reasoning, decision-making — the whole nine yards. AI scans enormous amounts of data, identifies patterns, and makes intelligent decisions based on these findings.
Traditional health and fitness methods often adopt a generic approach, a square peg for all round holes. But AI flips this on its head, providing custom-fit solutions tailored to individual needs, preferences, and goals.
The result? Fitness routines that hit the spot, keeping it exciting and productive.
AI as a workout buddy and personal trainer
Sure, an exercise partner can be a fantastic motivator. They can push you to go that extra mile and hold you accountable for your fitness goals.
However, some of us find tranquility and focus in a solo jog, where we can listen to our thoughts or enjoy a podcast.
AI offers a solution to this dilemma. Virtual trainers have your back, ensuring your planks and sprints are up to the mark with real-time feedback and personalized routines. They can adapt to your progress, offering tailored advice that evolves with your fitness level.
The age of expert fitness guidance for everyone is here, thanks to these digital comrades, making high-quality training accessible anytime, anywhere.
Much like when choosing a human personal trainer, quality is key. Fortunately, high quality options are already out there.
If you’re on an iPhone, FitnessAI gives you the power of a personal trainer in your pocket for a fraction of the cost.
Android users fear not, BodBot and Future are good options too.
AI for health metrics
AI serves beyond your workout needs; it’s an all-day health sentinel. AI-enabled wearables like smartwatches and fitness trackers keep an eagle eye on your health metrics, tracking everything from your pulse to your sleep quality.
They can monitor your heart rate during intense exercises. They analyze your daily activity levels and can even detect irregularities in your heartbeat.
These devices offer insights into your sleep patterns, helping you understand and improve your sleep quality.
Predictive analysis with AI
One ace that AI holds up its sleeve is predictive health analysis. Picture a crystal ball that can spot potential health issues before they escalate.
AI’s data analysis plays this role, predicting health problems like diabetes, heart disease, or sleep disorders.
AI continuously monitors health metrics. It analyzes patterns in large datasets that allows it to identify subtle signs of impending issues. These signs might go unnoticed by human eyes.
So, Early detection? Check. Timely intervention? Check.
This not only helps in managing diseases more effectively but also in tailoring personalized healthcare plans, ultimately improving patient outcomes and enhancing quality of life.
Diet and nutrition with AI help
Crave a personal nutritionist but can’t stomach the cost? AI bridges this gap with personalized nutrition plans. Based on your dietary needs, preferences, and health goals, AI brews up tailor-made meal plans just for you.
These plans take into account a variety of factors such as allergies, nutritional deficiencies, and even your daily activity level.
With these AI-assisted apps, you can easily track your meals. They provide recommendations for healthier food choices. You can even receive reminders to stay hydrated.
AI for mental health care
The connection between stress management and overall health is rock solid. Chronic stress can lead to numerous health issues, including heart disease, diabetes, and mental health disorders.
From custom meditation plans that guide you through calming exercises, to virtual therapists that offer 24/7 support, AI provides a wealth of resources. These tools are invaluable for those battling stress or mental health challenges.
These advanced tools help individuals develop coping strategies, track their progress, and ultimately improve their well-being.
Fitness, though often a solo journey, thrives on community and support. AI steps in here, connecting folks with fellow fitness enthusiasts through online platforms and social media.
These AI-crafted connections foster a sense of belonging and motivation, encouraging individuals to share triumphs, trials, and tips. The result? A fortified commitment to health and well-being.
AI’s expanding role in fitness and health
The role of AI in the fitness landscape is set for a growth spurt. Future promises include virtual reality workouts and augmented reality coaching, all set to revolutionize our fitness experiences.
With AI’s continued integration, we can anticipate a more personalized approach to health management, making fitness more accessible, enjoyable, and long-lasting for all.
AI dons many hats – a personal fitness trainer, health monitor, diet strategist, and mental health ally. As we stride into the future, welcoming us is the prospect of better health and contentment.
AI continues to evolve and integrate further into our healthcare systems. So, are you ready to let AI navigate you towards a healthier life?
—–
Like what you read? Subscribe to our newsletter for engaging articles, exclusive content, and the latest updates.
Check us out on EarthSnap, a free app brought to you by Eric Ralls and Earth.com.
—–
Fitness
Should you stretch before exercise? After? Never? Here’s what to know
For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.
It turns out, both those things can be true, but the differing advice has created some confusion.
Stretching can help make you more flexible, improve range of motion in your joints—and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:
Warm up first
It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of “The Science and Physiology of Flexibility and Stretching.” He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.
Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.
Behm says one minute is “the magic number” for how long to do static stretching per muscle group without fatigue.
Expand your definition of ‘stretching’
Should you always stretch before exercising? If it’s traditional stretching, not necessarily.
The better question, Behm says, is, “Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that.”
Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.
“You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing,” Behm said.
Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.
Don’t do it if it hurts
After exercise, “light stretching is OK, as long as you don’t reach a point where you’re feeling pain,” Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.
Foam rollers can help with muscle recovery and have been shown to increases range of motion as well as stretching.
Do some static stretching before sports
If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.
“If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons,” he said, “you’re going to be stronger if you do static stretching.”
People can especially get in trouble when they go back to a sport they used to play, whether it’s tennis, surfing or any sort of team activity.
Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.
Sounds simple. Why all the confusion?
Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn’t reflect real-life conditions, or were designed with elite athletes in mind, not regular people.
“If you’re Usain Bolt, it makes a difference,” said Behm. Not so much for the rest of us.
© 2024 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.
Citation:
Should you stretch before exercise? After? Never? Here’s what to know (2024, July 27)
retrieved 27 July 2024
from https://medicalxpress.com/news/2024-07-should-you-stretch-before-exercise.html
This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no
part may be reproduced without the written permission. The content is provided for information purposes only.
-
News1 week ago
RNC speakers want to separate the president from the person to show softer side of Trump
-
News1 week ago
Video: Young Republicans on Why Their Party Isn’t Reaching Gen Z (And What They Can Do About It)
-
World1 week ago
Civilians try to pick up daily life in Ukraine's East
-
Politics1 week ago
Fox News Politics: The Call is Coming from Inside the House
-
World1 week ago
Freshers' week in Strasbourg for new EU lawmakers
-
News6 days ago
How the Trump Rally Gunman Had an Edge Over the Countersnipers
-
Politics1 week ago
Balance of Power: Trump singles out Nevada at RNC as he looks to flip state he lost twice
-
Politics1 week ago
Reporter's Notebook: 'Do not stop filming'