Alaya F, Upside Down, Lifestyle, health, fitness, exercise, workout, alaya f workout routine

Last Updated:February 04, 2026, 13:19 IST

In a recent Instagram Reel, actor Alaya F shared how to do an upside-down arc, a position where she is facing the floor in a handstand position and balancing on dumbbells.

Alaya F often shares advance level exercises on her social media

Bollywood celebrities continue to raise the bar with their inspiring workout regimes, exercises and diets that support their glowing skins and vibrant personalities. Along the same vein, popular actress Alaya F recently came up with a unique ‘upside-down’ posture.

Taking to Instagram, Alaya performed one of her favourite exercises.

The actress, who was wearing a grey bralette and black shorts, first bent upright towards a pair of dumbbells placed adjacent to a wall. Upon firmly holding the dumbbells, Alaya gradually raised her left and then her right leg. The actress eventually reached a position facing the turf in a handstand position, creating an ‘upside-down’ arc.

Later on, Alaya raised the dumbbells one at a time while balancing herself against the wall with both her legs split widely. Having successfully completed her dumbbells raise, the actress returned to her original position and closed out the video.

What are the Benefits?

While unique and difficult to execute initially, the exercise that Alaya F showed in the video comes with an array of physical benefits. Since the actress must have done this upside-down exercise many times away from the spotlight on social media, one could

see that it has helped the actress build great muscle endurance.

Despite the awkward positioning, she was able to balance herself very well on a handstand. Goes without saying that the exercise strengthens the core. As the weight of the dumbbells puts pressure on our split-up legs, this exercise should also improve flexibility

in the hips and hamstrings.

Alaya F’s Fitness Routine Raises Eyebrows Again

The video of the upside-down exercise was not the first time that actress Alaya F caught people’s attention with her fitness regime. The actress previously spoke about embracing the ’75 Hard’ rule in her workout plans.

“I’ve just restarted this thing called the 75 Hard. It involves two workouts a day: one indoor and one outdoor, with each lasting a minimum of 45 minutes. One of them has to be outdoors,” she said, as quoted by NDTV Lifestyle. The actress also explores the

benefits of meditation and swears by many of her healthy lifestyle choices.

“I also drink 3.8 litres of water a day, read at least 10 pages of a non-fiction book, and follow a strict no-cheat-meal policy. Oh, and no alcohol allowed.”