Fitness
7 Doctor-Approved Tips for Outdoor Fitness Without Injury
By I. Edwards HealthDay ReporterSUNDAY, June 22, 2025 (HealthDay News) — Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a new routine, health experts say it’s important to take steps to stay safe and avoid injury. They recommend getting at least 150 …