Fitness
5 easy exercises that improve liver health within a month
Exercises that involve strength training, such as squats and push-ups, are beneficial to your liver. These workouts improve overall muscle mass, which improves the body’s ability to metabolise fat and glucose. Thus, the liver is not as burdened with fat. Doing a set of push-ups and squats each day strengthens your core and lower body, while also supporting your liver’s ability to process fats more efficiently. Start small, with 10-15 repetitions, and increase gradually.