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‘The Substance’ is a Body Horror Nightmare Mixed With a Cautionary Tale – Review

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‘The Substance’ is a Body Horror Nightmare Mixed With a Cautionary Tale – Review

The Substance, starring Demi Moore, has launched into theaters and we boldly went in to see if it is indeed everything it was hyped to be.

*note: minor spoilers follow for The Substance

Ever since the first trailer for The Substance dropped on the Internet, I felt an overriding need to see this story. That the film starred Demi Moore was more than enough to attract my attention, but it was especially what the trailers suggested and implied about the story that really made me curious.

And then there were the rumors I’d heard of how this film had been received at the Cannes Film Festival and elsewhere. Any film that can make an audience member faint has to be worth experiencing. After seeing the film in theaters I can confirm The Substance is very much worth seeing, nor will you forget it any time soon.

The Substance is set in the modern day and follows Elisabeth Sparkle, a celebrity aerobics instructor who is cruelly fired from her show on her fiftieth birthday as she is now considered “past her prime” by her sleazy boss (Dennis Quaid). Depressed, Elisabeth is seemingly offered a lifeline in the form of “The Substance”, a formula that uses the user’s own DNA to create a younger, more “perfect” version of oneself. Though everything seems to work fine at first, with Elisabeth now split between herself and her younger alter ego ‘Sue’, it quickly becomes apparent that creating a younger self isn’t exactly the help Elisabeth thought it would be.

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One thing that must be discussed immediately is the amount of body horror in this film. While I gathered from the trailers that there would be a certain level of grotesqueness, that did not come close to preparing me for what I saw. Director Coralie Fargeat pulls no punches with the body horror, the first scene featuring it in particular was so intense, I actually felt mildly sick. I don’t say that as a negative, as I appreciate body horror films that can push boundaries (Titane is a prime example of this). However, fair warning should also be given that these scenes are incredibly intense and often come with little to no warning in the course of the story.

That being said, all praise needs to be given to Demi Moore and Margaret Qualley in their respective roles as Elisabeth and Sue. Demi Moore gives the performance of a lifetime as the aging Elisabeth, who remembers her glory days as a star and doesn’t want to let them go. You don’t have to be a celebrity to feel the pain Elisabeth exudes as she compares her body to what the industry wants from her, especially after Sue enters the picture. Anyone who has ever been put down for their appearance will be familiar with the pain Elisabeth feels throughout the story.

Then there’s Margaret Qualley as Sue. Once the younger version of Elisabeth gets her bearings, Sue sweeps into the story like a force of nature. You literally can’t stop looking at her. Sue epitomizes everything the entertainment industry demands to see: youth, perkiness, a slim body. It seems like a match made in heaven, except as the story goes on, it becomes increasingly plain how unhealthy and toxic this environment is. Even when someone is physically “perfect”, it’s still not enough.

As I watched The Substance, it struck me on more than one occasion that this story was in some ways an updated take on The Portrait of Dorian Gray. In that story, as in The Substance, a person’s singleminded quest to live the life they think they want seems to be going perfectly, except the damage is quietly building and building until the original body breaks down in total ruin. Once I made that connection, I knew there was only one way this story was going to end. But again, I was not prepared for how intense it would be.

This is where The Substance has one flaw. While the movie overall is phenomenal and deserves to be discussed come awards season, it doesn’t quite stick the landing in the final twenty minutes of the film. It’s hard to say if this is because the director went too far with the gore and body horror, or if it’s because they kept the story going too long after the climactic moment. Either way, the ending is not as satisfying as it could’ve been.

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To conclude, The Substance is one of the best films to come out this year, and is certainly the best horror film I’ve seen in 2024. Demi Moore needs to be seriously considered for an Oscar. Even if you’re not a fan of body horror, The Substance is worth seeing at least once.

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Movie Reviews

Movie Review: ‘Supergirl’ – Catholic Review

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Movie Review: ‘Supergirl’ – Catholic Review

NEW YORK (OSV News) – At what is meant to be a poignant moment in the DC Comics adaptation “Supergirl” (Warner Bros.), the title character, played by Milly Alcock, is told by her mother (Emily Beecham) that she doesn’t have to be nice but she must be good. The recipient of this advice takes it to heart in a way that lends the whole film an unpleasant tone.

We’re not talking Deadpool depths of obscene snark here. Yet scrappy Supergirl, aka Kara Zor-El, in contrast to her affable cousin — and fellow Kryptonian — Superman (David Corenswet), does not come across as especially likeable.

Nor is she a figure to be imitated since, before she embarks on the quest to which most of the running time is devoted, early scenes show her waking up with a succession of staggering hangovers. She gets blotto, we later learn, in an effort to blot out her troubled past. The only positive ingredient in her current life is the bond she shares with her beloved dog, Krypto.

So when evil alien Krem of the Yellow Hills (Matthias Schoenaerts) wounds Krypto with a poisoned dart, leaving him with only hours to live, Supergirl is desperate to help the pup survive. Learning that Krem carries the antidote with him wherever he goes, she sets off on an interplanetary hunt for the villain, racing against time.

Supergirl has already crossed paths with another of Krem’s victims, Ruthye (Eve Ridley). Having watched as Krem slaughtered her entire family, Ruthye is out for revenge and wants to join forces with Supergirl.

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Since Ruthye, though courageous, is undersized and completely untrained for combat, Supergirl initially tries to ditch her. But Ruthye is not to be so easily rebuffed.

The unlikely duo eventually acquire an informal ally in the person of cigar-chomping, motorcycle-riding freelance warrior Lobo (Jason Momoa). Lobo has reasons of his own for hating the band of brigands Krem leads.

As scripted by Ana Nogueira, director Craig Gillespie’s scifi adventure includes more than one exchange in which Supergirl warns Ruthye about the morally corrupting effects of exacting vengeance. Yet this thoroughly respectable ethical message is completely undermined as the action reaches its climax.

“Supergirl” may not be a dose of Kryptonite. But it’s no energy-infusing sunbath either.

The film contains much harsh but bloodless violence, a scene of urination, a passing reference to nonscriptural religious ideas, a couple of mild oaths, several uses each of crude and crass language and an obscene gesture. The OSV News classification is A-III – adults. The Motion Picture Association rating is PG-13 — parents strongly cautioned. Some material may be inappropriate for children under 13.

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‘Balaramana Dinagalu’ review: A restrained look at the gangster mind

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‘Balaramana Dinagalu’ review: A restrained look at the gangster mind

In K M Chaitanya’s Aa Dinagalu (2007), actor Atul Kulkarni, playing gangster Agni Sreedhar, says man is the biggest weapon in the underworld. “The rest are just properties,” he adds. The yesteryear Kannada crime drama, based on the real incidents from a big chapter of the Bengaluru underworld, stood out for its understated storytelling.

In Balaramana Dinagalu, which has the skeleton of a sequel to Aa Dinagalu, weapons are seen in the first scene. As the film progresses, we encounter an arsenal of knives, razors, machetes, and guns — each an extension of the gangsters’ identities and an indispensable tool in their quest to remain feared and lethal. Chaitanya attempts to make the movie a mix of reality and entertaining tropes.

Balaramana Dinagalu (Kannada)

Director: K M Chaitanya

Cast: Vinod Prabhakar, Priya Anand, Atul Kulkarni, Ashish Vidyarthi, Ramesh Indira

Runtime: 151 minutes

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Storyline: Balarama, an ordinary young man from a remote village in Karnataka, becomes a dreaded gangster who rules Bengaluru

The director has roped in the same cast, who played the dreaded gangster trio of Kotwal Ramachandra (essayed by Sharath Lohitashwa), Jayaraj (Ashish Vidyarthi), and Agni Sreedhar (Atul) in Aa Dinagalu. That’s what makes one instantly curious about Balaramana Dinagalu. The only difference in the latest movie from the previous one is the fictionalised names of the real dons. Jayaraj becomes Jayaram, Sreedhar is Shashidhar, and Muthappa Rai is called Monnappa Rai (played by Ramesh Indira).

Even if these characters are the big draw in the movie, the plot revolves around the journey of Balarama, a character with a small yet significant presence in Aa Dinagalu. Vinod Prabhakar’s portrayal of the titular role is the film’s biggest takeaway. He makes us feel for the character, and is quite impressive in the final portions of the movie, where Balarama struggles to break free from the underworld’s trap.

Balaramana Dinagalu is impressive when it reflects the psychology of a gangster. Jayaram is shown helping the needy while Balarama urges young boys to focus on education. It’s as if these men who commit heinous acts, have a heart as well. Shashidhar is often called “intellectual gangster”, as the film reflects how the underworld fears well-read men in the field. Politicians and policemen, the supposedly the protectors of people being part of the crime nexus, strengthen the movie’s world-building.

The film falters in its inability to rise above the plot’s predictability. Balarama’s journey is no different from the often-seen life of an innocent man from a small town who becomes a gangster owing to uncontrollable circumstances. I wish the film had delved a bit more into Balaram’s personality. Why does he not resist becoming a gangster? What dreams did he have when he moved to Bengaluru from a small town?

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“My hands speak louder than my words,” says Balarama. This signals that he is someone who settles conflicts with fists rather than conversations. Despite this detail, Balaram’s entry into the underworld feels too sudden. The predictability strips the sheen away from the well-shot action sequences, as the result of every fight is known beforehand.

Chaitanya is careful not to glorify the act of violence. He wants to portray the negative effects of violence on the children in a family, as the movie ends with a hard-hitting frame. It’s impressive that the actor-director duo has delivered a non-hero-worshipping gangster saga.

That said, the movie could have benefited from a couple of gripping episodes. While it’s important not to romanticise the life of a gangster, there is no harm in delivering moments of peak tension, the biggest plus of the genre. 

The assassination of Jayaram, the impact of Kotwal’s elimination on the underworld, or the Sakleshpura incident involving Monnappa Rai, had the potential to offer edge-of-the-seat, high-stakes portions, but they are rushed. The love story is simple, but it lacks emotional intensity between the lead couple. Santhosh Narayanan’s dance numbers are forgettable (despite it being his forte) while his montage melodies are beautiful.

Balaramana Dinagalu adopts a restrained, almost clinical approach to the gangster genre. While that keeps it from glorifying violence, it also leaves the narrative feeling a touch too neat and emotionally muted.

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Balaramana Dinagalu is currently running in theatres

Published – June 28, 2026 07:58 pm IST

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Movie Reviews

A New Dawn Anime Film Review

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A New Dawn Anime Film Review

Perhaps there’s a certain irony in a story about a fireworks factory mostly keeping away from explosive drama. Yoshitoshi Shinomiya‘s lowkey feature directorial debut A New Dawn is at the very least visually captivating, comprised of lush and rather hypnotic production design. The story is small scale focusing on a trio of friends who try to save a fireworks factory in their hometown, but the imagery feels expansive and lush. A New Dawn begins with a beautiful and vaguely familiar display of this beauty: the flowing, painterly imagery of its opening sequence recalls Shinomiya’s work on the flashback sequence in Makoto Shinkai‘s your name., immediately showing that the film’s visuals might transcend its small town drama.

A background artist himself on films by Makoto Shinkai as well as the similarly resplendent Pompo: The Cinéphile, it makes sense that this history would be felt in the background works of A New Dawn. They’re dense with detail, rich with almost luminous color and illustrative texture. Shinomiya, who also wrote and storyboarded the film, veers away from the photorealism associated with someone like Shinkai through some impressionist touches – like the splotches of green paint which represent treelines – which sometimes turns into outright abstraction like when a character begins to run through the space. Sometimes there are swaying, morphing textures in the background as splotches of paint subtly shift around. On a more intimate level, the cluttered and characterful interior spaces tell a story too. This is a long-winded way of saying A New Dawn looks really, really good.

It’s not just in the tableaux of its countryside habitats and ramshackle living spaces carved out of abandoned warehouses, but there’s a sense of invention permeating through A New Dawn‘s various experiments with visual languages of animation. The most prominent is an incredibly charming stop motion animated sequence using a cardboard diorama and real human hands invading the shot in a creative reflection of a drunken character’s perspective. Even though it broadly still looks “anime” through its character design, there are also smaller details which work to set A New Dawn apart from its contemporaries, touches like its occasional lineless artwork or the way rain is defined through smudged black brushstrokes.

It’s in the screenwriting where A New Dawn begins to feel more run of the mill. Its story about the constant chasing of the majesty of a fabled firework “Shuhari” feels both familiar in its premise but also a little bit alienating in its structure. The importance of the firework itself never feels clear – the moment its mystery is unravelled hardly feels like a revelation as a result, something amplified by how the writing often obfuscates what anyone is talking about. The whole story feels a little distancing, and despite the allure of the background art and design of the spaces the characters inhabit, the people themselves feel constantly at arms length.

It almost pulls things back with its climax – the detonation of the “Shuhari” goes a long way in justifying the circular conversations about its nature and origins – a painted streak of light launches into the sky before turning into something otherworldly, suddenly tripling down on the film’s captivating exaggerations.

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