Health
Retirement could be bad for your health, says wellness expert: 'Powered by purpose'
While the “official” full retirement age in the U.S. is 67, according to the Social Security Administration, the average American stops working at 62 years old.
But not everyone retires — an AARP survey last year found that a quarter of people over 50 expect to never leave their jobs.
That might not be all bad, according to some experts who believe retirement could actually be harmful to the health.
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Dan Buettner, a Florida-based author, explorer and longevity expert, has spent years researching the world’s “blue zones,” where a greater number of people live to be 100. In those areas, he says, the notion of retirement doesn’t really exist.
An AARP survey last year found that a quarter of people over 50 expect to never leave their jobs. (iStock)
“Instead of this artificial punctuation between your useful and productive life and a life of repose, people in blue zones are powered by purpose for their entire lives,” he said in an interview with Fox News Digital.
While retirement has been linked to less stress and more relaxation, Buettner noted that when people retire, their chances of dying spike.
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“We don’t know if this is because they become less active, or they lose their sense of purpose, or they lose their social work, or they go home to have troublesome situations,” he said.
“But the message is clear — the longer you can stay active, physically and mentally, and contribute the talent you have to offer the world, the more you’ll be rewarded with a longer life.”
“It’s pretty difficult to be happy without purpose — it’s a lot easier when you’re clear on your purpose and passion,” an expert said. (iStock)
Dr. Kyle Elliott, a tech career coach and mental health expert in California, said that one reason for the emphasis on retirement is that many people don’t enjoy their current jobs.
“Professionals often look toward retirement as an escape from their careers — but rather than focusing on retirement, consider trying to find joy in your current work,” he told Fox News Digital.
“The longer you can stay active, physically and mentally, the more you’ll be rewarded with a longer life.”
“If your current work doesn’t bring you fulfillment, it might be time to explore new opportunities,” he went on. “When people enjoy their work, they’re less likely to be counting down the days until retirement, and their good feelings positively impact their day-to-day lives.”
Benefits of not retiring
People who retire are more prone to loneliness, have lower energy levels and often “lose their sense of meaning,” according to Buettner.
“Unless you truly hate your job, the link between longevity and not retiring is very important,” he said.
“One of the worst things you can do for your health is disengage from those around you,” one expert said. (iStock)
“Having a meaningful job can provide the impetus for us to get out of bed in the morning, get out of the easy chair, keep our brains engaged and keep our bodies moving — these are the things that really fuel longevity.”
Elliott echoed the importance of engagement and activity as people age.
“One of the worst things you can do for your health is disengage from those around you,” he said. “Work provides a structured opportunity to continue to socialize and have purpose in life.”
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Having a consistent routine can also lead to health benefits, Buettner said — chiefly, going to bed and waking up at the same time each day, which is more likely to happen with a work schedule.
“Sleep is the most important thing you can do for your overall health,” Buettner said.
“It’s pretty difficult to be happy without purpose — it’s a lot easier when you’re clear on your purpose and passion.” (iStock)
Elliott agreed that adhering to routines can significantly benefit mental health and longevity.
“You want to focus on engaging in those activities that boost your energy and well-being, while simultaneously removing those that drain your energy and negatively impact your self-care,” he advised. “As you near retirement age, this might look like switching careers or adjusting your social circle.”
Having a sense of purpose is one of the biggest benefits of opting not to retire, according to both experts.
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“It’s pretty difficult to be happy without purpose — it’s a lot easier when you’re clear on your purpose and passion,” Elliott said.
“When you’re clear on what drives you, you can use this clarity to motivate you during great times and provide resilience during difficult ones.”
“If you keep working, you can often take advantage of an employer health plan, you can delay taking Social Security benefits, and you’ll get a bigger paycheck in the future,” the longevity expert said. (iStock)
Buettner cited the famous “Nun Study,” a longitudinal study of aging and dementia that included 678 nuns in Mankato, Minnesota, many of whom lived past 100 years old.
“Those who lived the longest articulated their sense of purpose, the reason they woke up early,” Buettner said.
People who have a strong purpose are more likely to stay physically fit, eat nutritious foods, form healthy social relationships and take their medications, according to the expert.
“One very good study showed that people who maintain their sense of purpose live about eight years longer than people who are rudderless,” Buettner added.
Having a consistent routine, such as going to bed and waking up at the same time each day, can lead to health benefits. (iStock)
There are also financial benefits to keeping a job.
“If you keep working, you can often take advantage of an employer health plan, you can delay taking Social Security benefits, and you’ll get a bigger paycheck in the future,” said Buettner. “Not only that, you’ll have more money to enjoy your vacations.”
Different flavors of retirement
Retirement doesn’t have to look the same for everyone and doesn’t have to be “all or nothing,” according to Buettner.
“If you’re in a job that you hate, you probably shouldn’t keep doing that to the grave — but finding a job that lines up with your passions and your strengths might be the very best life change you can make at any age,” he said.
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“If you’re doing something you love every day, you’re engaging your purpose and innate desire to contribute, and are more likely to be happy.”
Statistically, according to Buettner, the happiest people in the world work about 30 to 35 hours a week.
“If you’re doing something you love every day, you’re engaging your purpose and innate desire to contribute.”
“That leaves plenty of time to be physically active, nurture your family, spend time with friends and give back meaningfully,” he said. “This is how we configure a life that will not only help you live longer, but also better.”
Elliott agreed, noting that while it’s not necessarily a bad thing to look forward to retirement, it can be helpful — and healthy — to find work that brings you fulfillment and allows you to remain mentally, physically and socially active as you age.
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“Retirement doesn’t have to mean completely leaving the workforce — instead, it might look like engaging in a new line of work, pursuing volunteer efforts, taking up hobbies or even starting a business,” he said.
“This transition can be the perfect opportunity to explore new interests and continue to live an intentional life.”
Health
Alzheimer’s prevention breakthrough found in decades-old seizure drug
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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.
The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.
Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.
The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.
The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.
The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)
“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release.
“Our new results uncovered new biology while also opening doors for new drug targets.”
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The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted.
“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said.
The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)
That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.
In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.
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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.
The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.
“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)
“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.
Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.
Limitations and caveats
The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.
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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.
Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.
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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”
“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”
The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.
It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.
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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.
Fox News Digital reached out to the drug manufacturer and the researchers for comment.
Health
Seniors over 80 who eat specific diet may be less likely to reach 100 years old
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Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests.
Researchers tracked more than 5,000 adults aged 80 or older who were enrolled in the Chinese Longitudinal Healthy Longevity Survey.
Between 1998 and 2018, data showed that those who did not eat meat were less likely to reach their 100th birthday than those who consumed animal products regularly.
The findings seem to contradict previous studies that have linked vegetarianism and plant-based diets to lower risks of heart disease, stroke, diabetes and obesity.
Most evidence supporting the benefits of plant-based diets comes from studies tracking younger populations, the researchers noted.
The findings contrast with previous research praising plant-based diets for their positive influence on heart health. (iStock)
The study, published in The American Journal of Clinical Nutrition, points to losses in muscle mass and bone density with age, shifts that can increase the risk of malnutrition and frailty in the “oldest old.”
As people enter their 80s and 90s, the nutritional priority often shifts from preventing long-term chronic diseases to maintaining day-to-day physical function, experts say.
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“The headline ‘vegetarians over 80 less likely to reach 100’ sounds surprising, because it contrasts with decades of data linking plant‑forward diets to lower chronic disease risk earlier in life,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital.
“However, once you see that this research is limited to adults over the age of 80 who are also underweight — and that this link disappears with the consumption of eggs, dairy and fish — the results are less surprising.”
While diets earlier in life tend to emphasize avoiding long-term disease, older age necessitates nutrients and weight maintenance, experts say. (iStock)
In those over 80, restricting animal proteins may be less likely to promote longevity, according to Palinski-Wade, who was not involved in the study.
Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies, the nutritionist said.
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In addition to a higher tendency to be underweight, older populations also face a greater risk of bone fractures due to lower calcium and protein intake.
Potential limitations
The lower rate of vegetarians reaching 100 was only observed in participants identified as underweight, the researchers noted. No such association was found in people who maintained a healthy weight.
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Because being underweight is already linked to greater frailty and mortality risk, the researchers noted that body weight may partly explain the findings, making it difficult to determine whether diet itself played a direct role.
Those incorporating animal-sourced products other than meat were just as likely to live to 100. (iStock)
Additionally, the shortened lifespans were not found in people who continued to eat non-meat animal products, such as fish, dairy and eggs.
Older adults with these more flexible diets were just as likely to live to 100 as those eating meat, as these foods may provide the nutrients necessary for maintaining muscle and bone health, the researchers noted.
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“This is an observational study, so it can only show associations, and does not prove that avoiding meat directly reduces the odds of reaching 100,” Palinski-Wade added.
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The researchers suggested that including small amounts of animal-sourced foods could help older seniors maintain essential nutrients and avoid the muscle loss often seen in those who stick strictly to plants.
Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies. (iStock)
Palinski-Wade offered some guidance for those looking to optimize nutrition later in life.
“For adults in their 80s and beyond, especially anyone losing weight or muscle, the priority should be maintaining a healthy weight and meeting protein and micronutrient needs — even if that means adding or increasing fish, eggs, dairy or well‑planned, fortified plant proteins and supplements.”
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Strict vegan or very low‑protein patterns at that age should be carefully monitored by a dietitian or clinician, with attention to B12, vitamin D, calcium and total protein, according to Palinski-Wade.
“Younger and healthier adults can still confidently use plant‑forward or vegetarian patterns to lower long‑term chronic disease risk,” she added.
Health
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