North Dakota
Through four years of sanctioned girls wrestling in North Dakota, athletes, coaches look back on sport's rise
GRAND FORKS — 2025 marks year four of sanctioned girls wrestling in North Dakota, meaning freshmen on varsity in year one are now seniors going for glory one more time.
Grand Forks’ program has grown alongside the sport’s popularity, now with a roster of 28 in 2024-25, including eight middle schoolers.
It’s a sight senior Bryn Larson could have only dreamed of when she first started wrestling in sixth grade.
“It was listed as an intramural sport in sixth grade, and I was like, ‘Sure, why not, I’ll give it a go,’” Larson recalled. “All day before practice, I was like, ‘Are you doing wrestling? Is anyone else?’ None of my classes, no kids were doing wrestling,” she added.
It turned out she was only one of two girls to show up that day.
Instead of quitting, she pressed on, learning the ropes of the sport through her middle school career.
“I wanted to show other people that they could do it too if they wanted,” Larson said.
After three years wrestling against boys, girls wrestling became sanctioned in North Dakota right before her freshman year, giving her a chance to compete on a bigger stage and against other girls.
“I ran home to my mom screaming, I was so excited,” Larson recalled. “Then we found out that my middle school coach was going to transition to be the high school girls coach, so I was over the moon,” she added.
That coach, Matt Berglund, is still with the program, and says getting the sport to this level comes from selling how anyone can get involved.
“In simplest terms, a lot of girls wouldn’t come out because they didn’t want to wrestle against boys, which is pretty understandable, but now that they actually can compete in practice and not have, maybe, a disadvantage in strength in the upper weights, you just see this huge growth,” Berglund said.
Just like any sport, however, it takes hard work to make it, and through the years, Grand Forks has seen its interest grow exponentially.
“A lot of these girls are second, third generation family wrestlers,” Berglund said. “Their older brothers, their dads, even their grandpas wrestled, but they never had the opportunity themselves,” he said.
The program has already produced two state champions: Alyssa Johnson and Emily Novak.
There’s internal belief they are far from the last to be crowned champion.
“We have current state champs, but there’s definitely some people here that will be state champs,” Larson said.
There’s also belief the sport is not done growing.
“As long as you have a good attitude, good work ethic, you can be good at it in a pretty short amount of time if you put in the time,” Berglund said.
State qualifiers for boys and girls will hit the mats starting February 20 at the Fargodome, and the tournaments will be televised on WDAY Xtra.
Isak Dinesen joined WDAY-TV as a reporter in September 2024. He previously worked as a multimedia journalist at WAOW-TV in Wausau, Wisconsin for three years. He graduated from NDSU in 2020, majoring in Journalism and minoring in Sports Communication at MSUM.
Recruiting never stops in the world of college hockey, and that trend has continued for Michigan State. A huge prospect has just re-opened his recruitment, and is back on the market, and the Spartans are in the thick of it.
Carson Pilgrim, a 5-foot-11 and 185 pound forward form Warroad (MN) has decommitted from North Dakota. The current Tri-City Storm star has the attention of many across the country, including MSU.
The Spartans have been listed alongside St. Cloud State and Colorado College as schools pursuing the top USHL prospect. He more than certainly will be donning a college sweater next year and Adam Nightingale wants it to be in the green and white.
Pilgrim has 16 goals and 19 assists in 42 games in the USHL this season.
Contact/Follow us @The SpartansWire on X (formerly Twitter) and like our page on Facebook to follow ongoing coverage of Michigan State news, notes and opinion. You can also follow Cory Linsner on X @Rex_Linzy
JAMESTOWN, N.D. — The No. 2 seed Thompson Tommies survived an upset scare by defeating the No. 7 seed Rugby Panthers 39-36 on Thursday, March 5, in the quarterfinals of the North Dakota Division A girls basketball state tournament at the Jamestown Civic Center.
With 16 seconds left in the game and down 39-36, Panthers coach Jen Brossart drew up one final play in an attempt to send the game to overtime. Strong defense from the Tommies formed a cluster of players at the top of the arc, and as time expired, Panthers guard Avery Santjer put up a falling-away 3-point attempt that came up short, giving the quarterfinal victory to Thompson.
Addison Sage had 15 points to lead Thompson with Kya Hurst chipping in 11. Santjer led Rugby with 13.
Burchill’s double-double leads Valley City to win
Valley City junior forward Katie Burchill scored a 23-point double-double with 18 rebounds to lead the Hi-Liners to a 64-44 quarterfinal victory over Devils Lake on Thursday.
Valley City outscored Devils Lake 21-6 in the third quarter to take a commanding lead.
Presley Brown and Tylie Brodina each scored 12 for the Firebirds.
Burchill and sophomore forward Skye Nelson also recorded nine of Valley City’s 12 blocks.
John M. Steiner / The Jamestown Sun
South Prairie-Max runs past Watford City
South Prairie-Max scored a 50-point victory over Watford City, winning 75-25 on Thursday in the quarterfinals behind 19 points from Skotti Beck.
Mya Gunville added 12 points and Brianna Rose 11 for South Prairie-Max.
Lohgan Hanna led Watford City with nine points.
Trenbeath, Kindred squeak by Hazen
Liza Trenbeath’s 27 points paced No. 4 seed Kindred to a 56-54 win over No. 5 Hazen in Thursday’s quarterfinals.
Siera Nipstad chipped in 19 points and six rebounds as the Vikings (20-5) advanced to Friday’s state semifinals against top-seeded South Prairie-Max (24-1). Tipoff is set for 8:15 p.m. at the Jamestown Civic Center.
Kindred shot 22 of 51 (43.1%) from the field to Hazen’s 19 of 41 (46.3%)
Our newsroom occasionally reports stories under a byline of “staff.” Often, the “staff” byline is used when rewriting basic news briefs that originate from official sources, such as a city press release about a road closure, and which require little or no reporting. At times, this byline is used when a news story includes numerous authors or when the story is formed by aggregating previously reported news from various sources. If outside sources are used, it is noted within the story.
Greg Power, fisheries division chief with the North Dakota Game and Fish Department, shares information about the new 2026-2028 Fishing Guide and a few new regulations starting April 1, 2026.
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