Health
Halloween candy overload: 5 ways to keep kids from overindulging
Halloween is a fun-filled holiday that’s best known for the deluge of candy.
Between trick-or-treating and Halloween parties, it can be tough to moderate kids’ intake of sweets and treats.
In an interview with Fox News Digital, Dr. Dyan Hes, medical director at Corcorde Pediatrics of Northwell Health in New York City, shared that while she’s a “big fan of candy,” Halloween is a great time to practice “everything in moderation.”
ULTRA-PROCESSED FOODS MAKE UP 60% OF AMERICA’S DIET, WHO’S AT BIGGEST RISK
Hes specializes in pediatric obesity medicine. She said families that are overly strict about candy consumption can lead to kids sneaking “forbidden food.”
To allow kids to still have fun while keeping Halloween relatively healthy, Hes offered a number of tips.
Between trick-or-treating and Halloween parties, it can be tough to moderate kids’ intake of sweets and treats, experts say. (iStock)
1. Set candy limits
Parents should make a plan with their kids, Hes said, which could include choosing how many pieces of candy they can have on Halloween night and at parties.
THESE 6 ‘HEALTHY’ FOODS WON’T HELP YOU LOST WEIGHT, NUTRITIONIST WARNS
The American Heart Association recommends that kids don’t consume more than 25 grams of added sugar per day.
That’s the equivalent of about four to five mini Milky Ways, three fun-size Snickers or three bags of M&Ms, according to registered dietitian nutritionist Ilana Muhlstein.
Setting a candy limit will encourage kids to “prioritize their favorite candies, eat them more slowly and savor them more mindfully,” a nutritionist said. (iStock)
“Knowing there’s a clear and fair allotment ahead of time will minimize any friction later on,” the Los Angeles-based expert told Fox News Digital.
“It will also encourage them to prioritize their favorite candies, eat them more slowly and savor them more mindfully,” she went on.
“It’s a great opportunity to demonstrate moderation and balance.”
DINNER FOR CHILDREN DOESN’T HAVE TO BE COMPLICATED WITH THESE SIMPLE TIPS FROM FOOD EXPERTS
Once Halloween is over, store the remaining candy out of sight and offer one or two pieces as a treat in the coming days, Hes suggested.
2. Incorporate balanced meals
Before taking kids trick-or-treating, serve nutritious foods like veggies, protein, fiber and healthy fats, said Muhlstein.
“For breakfast, you might want to forgo the sweeter option like pancakes and syrup [in favor of] a more savory meal like eggs and avocado toast, so that the day’s sugar allotment isn’t exceeded before the kids go trick-or-treating,” she said.
One expert encouraged adding healthy “color” to the Halloween treats table, such as tangerines, carrots or cheddar cheese for the color orange. (iStock)
For dinner, she recommended a nutritious yet festive meal, such as turkey-stuffed peppers that look like jack-o-lanterns, or chickpea pasta and meat sauce with veggie sticks on the side.
“This will help the kids feel full, balance their blood sugar levels, improve their energy and reduce the likelihood of overindulging in candy later on,” Muhlstein said.
3. Foster healthy decision-making
Instead of putting strict limits on Halloween fun, parents should foster healthier decision-making, experts say.
POPULAR CANDIES THAT LAUNCHED THE DECADE YOU WERE BORN: IS YOUR FAVORITE ON THIS LIST?
Muhlstein encouraged parents to broaden the definition of “treats,” as the excitement of eating candy is “very short-lived.”
Other ways to celebrate Halloween include giving out pretzels, crackers, trinkets, coins, stickers, temporary tattoos or other prizes.
Instead of parents putting strict limits on Halloween fun, fostering healthier decision-making will go a long way, experts say. (iStock)
“It’s a great way to help your kids foster a healthy relationship with the holidays, so they see that there are more ways to treat yourself and celebrate, beyond food,” Muhlstein said.
4. Encourage movement and non-candy activities
Muhlstein suggested activities that involve movement instead of eating candy, like a themed freeze dance party, scavenger hunt or DIY art project.
TOP-SEARCHED HALLOWEEN COSTUMES OF 2024: FROM MOVIE CHARACTERS TO POP CULTURE ICONS
“You can print out Halloween coloring sheets or set up a fashion show for everyone to act out their Halloween costume,” she said.
Alternative celebrations can help prevent the risks of overindulging in sweets, experts say. (iStock)
“This creates a lifelong appreciation for Halloween that becomes less about the sweets and more about the costumes, decorating and time spent with family and friends.”
For more Health articles, visit www.foxnews.com/health
Alternative celebrations like these also help prevent the risks of overindulging in sweets, including upset stomachs, hyperactivity and cavities, she added.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
Consistently eating unhealthy foods can also lead to long-term health effects, like pediatric obesity, which is a “huge crisis” in America, according to Hes.
“It leads to diabetes, heart disease, joint problems and worsening asthma,” she warned, along with depression and anxiety.
5. Get rid of extra candy
For some families who have trouble controlling the amount of candy consumption, Hes’ solution is simple.
“If you can’t control it and your children are not going to respect the rules … then you’ll have to get rid of the candy,” she advised.
Bringing extra candy to work or donating it can help cut down on excess consumption. (iStock)
Muhlstein proposed the “Switch Witch” tradition, where kids can trade their excess candy for a toy, book, cash or another non-food reward, such as a trip to the movies.
Instead of tossing candy in the trash, Hes suggested bringing it to work or donating it.
“You can send your candy to the troops serving abroad, or some dentists collect the candy [and] you get a reward … for returning it,” she said.
Health
Alarming cancer symptoms highlighted by popular actor’s early death
NEWYou can now listen to Fox News articles!
Top stories
→ James Van Der Beek’s death highlights alarming colon cancer rise in younger adults
→ Daily coffee habit may play role in dementia risk, study finds
→ ‘Doormat Mom’ says she was ‘blindsided’ when daughter cut her off
On the lookout
→ Popular weight-loss drugs linked to rare nutrition-related disease
→ Big mistake to legalize marijuana? Health experts warn of ‘worse outcomes’
→ People with certain BMI may be more prone to deadly infections
James Van Der Beek’s death at 48 highlights an alarming colon cancer rise in younger adults. (Ray Tamarra/GC Images)
Conversation starters
→ Common household plant could hold secret to fighting Alzheimer’s
→ Fast-food chain to ban all microwaves from restaurants to ‘improve quality’
→ Can TrumpRx help you save money on prescription drugs?
Healthy living
→ Brain training sessions found to reduce dementia risk for decades
→ Common sleep aid could quietly interfere with your rest, study suggests
CLICK HERE FOR MORE HEALTH STORIES
Quote of the week
“The pain of being cut off — it’s a pain you can’t describe unless you feel it.”
→ Laura Wellington, a woman in Connecticut known on social media as “Doormat Mom,” shared her story of parent-child estrangement with Fox News Digital.
Health
Popular honeymoon destination faces avian malaria threat, spread by mosquitoes
NEWYou can now listen to Fox News articles!
Almost every forest bird species in Hawaii is spreading avian malaria, posing an increasing threat to wildlife in the popular honeymoon destination, according to a new study published in Nature Communications.
The research revealed a potential explanation for why the disease shows up almost everywhere mosquitoes are found on the Hawaiian Islands.
Scientists from the University of Hawaii at Mānoa and the University of California analyzed blood samples from over 4,000 birds across 64 sites across the state, a press release revealed.
POTENTIALLY SEVERE MOSQUITO-BORNE VIRUS SURGES IN US ABOVE NORMAL LEVELS
Next, they conducted feeding trials where they allowed mosquitoes to feed on infected birds, and tracked whether those insects spread the disease at various temperatures.
The team found that both native and “introduced” species of forest birds can infect mosquitoes when the insects feed on them. Even when the birds have only small amounts of the parasites, they can carry the disease for months or years.
The scientists conducted feeding trials where they allowed mosquitoes to feed on infected birds, and tracked whether those insects spread the disease at various temperatures. (iStock)
“Avian malaria has taken a devastating toll on Hawaii’s native forest birds, and this study shows why the disease has been so difficult to contain,” Christa M. Seidl, who conducted the research as part of her PhD at the University of California, Santa Cruz, stated in the release.
“When so many bird species can quietly sustain transmission, it narrows the options for protecting native birds and makes mosquito control not just helpful, but essential,” she added.
FIRST-EVER HUMAN CASE OF RARE BIRD FLU STRAIN CONFIRMED IN WESTERN US
In many ecosystems, a disease continues circulating even if only a handful of animal species are spreading it, but this study found that avian malaria appears to spread more broadly across many bird species.
Mosquitoes, which are not native to Hawaii, could increase the forest birds’ risk of extinction, says the National Park Service. The ʻakikiki, a Hawaiian bird native to Kauai, is now considered extinct in the wild due to the disease.
The Kauai creeper is considered critically endangered by some groups, while others consider it extinct in the wild. (Eric J. Franke for The Washington Post via Getty Images)
While avian malaria is from the same family of protozoa that causes malaria in humans, the bird-specific strains cannot be transmitted to people, according to the National Audubon Society.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
Even when avian malaria isn’t fatal to birds, it can shorten their telomeres, an element of DNA that influences lifespan, the above source states.
CLICK HERE FOR MORE HEALTH STORIES
In addition to affecting the infected birds, the altered DNA can be passed onto chicks, creating a new generation of birds with shorter lifespans.
Researchers examined blood samples from more than 4,000 birds across Kauai, Oahu, Maui and Hawaii Island. (iStock)
The researchers noted a few caveats with the study. First, they primarily used lab-controlled canaries to determine transmission for different parasite levels, which may not be an exact match for every wild bird species.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
They also faced technical hurdles in measuring exactly how much malaria-carrying saliva a mosquito produces at various temperatures, though their models largely account for this, the study stated.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
Finally, as researchers can’t realistically track every mosquito bite in the wild, they used infection patterns as an indirect way to estimate insects’ feeding preferences. If a species is infected more often, that suggests mosquitoes are biting them more frequently.
Health
Popular weight-loss drugs linked to rare ‘pirate disease,’ researchers warn
NEWYou can now listen to Fox News articles!
Researchers in Australia are raising flags about GLP-1 weight-loss medications potentially raising the risk of a rare disease.
Scurvy — historically called a “pirate disease” due to long voyages at sea without nutritious food — is caused by a lack of vitamin C. If left untreated, scurvy can cause severe symptoms, according to Cleveland Clinic.
Those symptoms include anemia, loosened teeth that may fall out, bleeding under the skin, bruising, swollen legs, rough and scaly skin, dry and brittle hair that coils, and the re-opening of wounds that do not heal. Swollen, bleeding gums are another common result.
NEW WEIGHT-LOSS SHOT SHOWS MAJOR FAT REDUCTION, BUT EXPERTS URGE CAUTION
The disease could surface as the result of not properly providing the body with nutrient-rich foods, leading to malnourishment. New research suggests that GLP-1 drug users may be at greater risk.
A systematic review by the Hunter Medical Research Institute in Australia found that although diabetes and obesity medications support significant improvements in weight loss, clinical trials have “failed to report what people are actually eating while taking them.”
Weight-loss medications could lead to diseases caused by vitamin deficiencies, such as scurvy. (iStock)
“A reduction in body weight does not automatically mean the person is well-nourished or healthy,” Clare Collins, laureate professor of nutrition and dietetics at The University of Newcastle, Australia, wrote in a press release statement. “Nutrition plays a critical role in health, and right now it’s largely missing from the evidence.”
These findings raise “major concerns about the risk of malnutrition, including macro and micro-nutrient deficiencies, with adverse metabolic and nutritional effects being reported,” Collins told Fox News Digital.
OBESITY EXPERT REVEALS THE BEST WAY TO DECIDE IF GLP-1S ARE RIGHT FOR YOU
Certain GLP-1 and GIP medications have a “major impact” on appetite and satiety, which leads to overall reduced food intake, according to the researcher.
The signs can be missed because they overlap initially with side effects of the medications.
“While this mechanism drives weight loss, it also increases the risk of inadequate protein, fiber, vitamin and mineral intakes if diet quality and nutritional adequacy are not carefully monitored,” she cautioned.
British pop singer Robbie Williams was diagnosed with scurvy in 2025, previously sharing with The Mirror that he experienced symptoms of the “17th-century pirate disease” after he’d been taking “something like Ozempic.”
British pop singer Robbie Williams was diagnosed with scurvy in 2025, previously sharing with The Mirror that he experienced symptoms of the “17th-century pirate disease” after he’d been taking “something like Ozempic.” (Sam Corum/PA Images via Getty Images)
Collins noted that nutrient deficiencies are “not specific” to scurvy.
“There are other nutrients that, if not consumed in adequate amounts, can lead to deficiencies,” she said.
CLICK HERE FOR MORE HEALTH STORIES
Iron deficiency can cause anemia, for example, and vitamin B1 deficiency leads to beriberi (a disease that can damage the nerves and heart) and Wernicke’s encephalopathy (a potentially life-threatening brain disorder), according to Collins.
“A reduction in body weight does not automatically mean the person is well-nourished or healthy,” one expert said. (iStock)
Nutrition in focus
For GLP-1 users who are losing weight quickly, Collins emphasized the importance of adequate intake of nutrients, vitamins and minerals.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“The signs can be missed because they overlap initially with side effects of the medications, including fatigue, lethargy, nausea, poor appetite and irritability,” she said.
To ensure proper nutrition, Collins recommends seeking professional help from an accredited dietitian.
For GLP-1 users who are losing weight quickly, experts emphasized the importance of adequate intake of nutrients, vitamins and minerals. (iStock)
“It is challenging to assess whether your nutrient intake is adequate by yourself,” she said. “People may also require a specific multivitamin or mineral supplement, along with medical nutrition therapy support.”
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Future clinical trials should include “validated dietary assessment tools” and “transparent reporting of food and nutrient intakes,” Collins suggested.
“This will help improve the nutrition-related health and wellbeing outcomes for individuals prescribed these medications, while supporting adherence and long-term health,” she said.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
“We’re calling for greater attention to nutrition when these medications are being prescribed in order to avoid malnutrition risk.”
-
Politics1 week agoWhite House says murder rate plummeted to lowest level since 1900 under Trump administration
-
Alabama7 days agoGeneva’s Kiera Howell, 16, auditions for ‘American Idol’ season 24
-
San Francisco, CA1 week agoExclusive | Super Bowl 2026: Guide to the hottest events, concerts and parties happening in San Francisco
-
Ohio1 week agoOhio town launching treasure hunt for $10K worth of gold, jewelry
-
Culture1 week agoIs Emily Brontë’s ‘Wuthering Heights’ Actually the Greatest Love Story of All Time?
-
News1 week agoThe Long Goodbye: A California Couple Self-Deports to Mexico
-
Science1 week agoVideo: Rare Giant Phantom Jelly Spotted in Deep Waters Near Argentina
-
Culture1 week agoVideo: Farewell, Pocket Books