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Fitness guru Richard Simmons gets New Orleans second-line send-off in his hometown

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Fitness guru Richard Simmons gets New Orleans second-line send-off in his hometown

Richard Simmons had his hometown “Sweatin’ to the Oldies” one last time Saturday.

Following a memorial mass at St. Louis Cathedral, family members, friends and fans of the New Orleans-born pop culture fitness guru — some wearing Simmons’ trademark tank top and shorts — engaged in a brief workout at the gates of Jackson Square.

They waved their arms and flailed in a freestyle swimming motion, as the ever-positive, ever-energized Simmons often did in his 1980s TV show and “Sweatin’ to the Oldies” workout videos.

Following a memorial mass at St. Louis Cathedral, family members, friends and fans of New Orleans-born pop culture fitness guru Richard Simmon…

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It was an appropriately joyous and out-loud send-off for a New Orleans native who preached the gospel of exercise and self-esteem in tank tops bedazzled with Swarovski crystals.

Simmons was found unresponsive on the bedroom floor of his Hollywood Hills home on July 13, the day after his 76th birthday. The Los Angeles County Medical Examiner ultimately attributed his death to complications from numerous falls, with heart disease a contributing factor.

He was buried in Los Angeles at Pierce Brothers Westwood Village Memorial Park and Mortuary, the final resting place for scores of celebrities ranging from Marilyn Monroe to Hugh Hefner to Truman Capote.

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His funeral in Los Angeles was small — only eight people attended, Simmons’ older brother revealed during Saturday’s eulogy.

“We made a promise to my brother that we would have a celebration of his life in his hometown,” Lenny Simmons said.

He made good on that promise Saturday.

Milton became ‘Richard’

With several hundred people in attendance at St. Louis Cathedral, Lenny Simmons opened the service with an 11-minute recounting of his younger brother’s personal and professional history.

Born Milton Teagle Simmons at Touro Infirmary Hospital on July 12, 1948, he was named after his uncle Milton, whose nickname was Dick. So young Milton’s parents called him “Dickie.”

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Exercise guru Richard Simmons, center, points out Carolyn Campbell, 22, left, and Amanda Borenstein, 22, right, after he made them come up on stage and exercise with him in front of the crowd at Harrah’s Casino in New Orleans in September 2008.

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The Simmons brothers attended St. Louis Cathedral Parochial School and its historic church, then Cor Jesu High School, which later merged with St. Aloysius to create Brother Martin High School.

In his youth, Milton was prone to overeating and weight gain. During his senior year at Cor Jesu in 1966, he considered joining the priesthood, but ultimately decided it wasn’t for him.

After graduating from Florida State University, he moved briefly to New York, then returned to New Orleans. He spent two years as a traveling cosmetics consultant. Along the way he adopted the more “professional” name Richard, based on his old “Dickie” nickname.

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He landed in Los Angeles in the early 1970s and worked as a waiter and mâitre d’ at an Italian restaurant in Beverly Hills called Derek’s. His outgoing personality and sense of humor attracted crowds.







Richard Simmons, through the years

Exercise guru Richard Simmons leads the crowd at Harrah’s Casino in stretching their muscles during a visit to New Orleans in September 2008.

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He also developed an interest in fitness. He opened an exercise studio, eventually named Slimmons, that welcomed and supported overweight patrons. Simmons himself lost more than 100 pounds.

A Hollywood producer offered him a recurring role as himself on the soap opera “General Hospital.”

From there, Simmons’ career took off. He launched the nationally syndicated “The Richard Simmons Show” in 1980. He wrote books and sold millions of VHS and DVD copies of his workout tapes. He was omnipresent on talk and game shows; he and David Letterman, especially, sustained a teasing banter for years. 

Simmons spent more than half the year traveling the country, meeting fans, teaching workout classes and promoting his products.

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“Was this what God had planned for him?” Lenny Simmons asked rhetorically. “Yes it was. Because God wanted him to help people, motivate people, encourage people to get healthy and lose weight, all by having fun.”

‘Sweating with the holies’

Simmons suddenly retreated from public life in 2014, leading to rampant speculation — including a podcast and TMZ series — about his health and safety. The retired star occasionally posted on social media, but otherwise spent the next decade living quietly in Beverly Hills with his Dalmatians and housekeepers.

Still, his death shocked fans. The headline of his obituary in The New York Times proclaimed him “the clown prince of fitness,” quoting a People magazine profile from 1981.

In his casket, “just like Clark Kent, underneath his beautiful clothing, he is wearing a tank top and shorts,” Lenny Simmons revealed during Saturday’s eulogy.

“We wanted to make sure that he was going to be in his normal costume that we all know and love to help the saints and the angels get into shape.”

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Friends and family gathered at St. Louis Cathedral to say goodbye to New Orleans-born health and fitness celebrity Richard Simmons Saturday, Oct. 5, 2024. After mass at the cathedral, a gathering of fans took part in a memorial workout followed by a brass band procession. (Staff photo by John McCusker, The Times-Picayune | NOLA.com)



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To laughter and applause, he concluded, “Richard Simmons will forever be sweating with the holies.”

In his homily, Father Pat Williams discussed how some people “always manage to bring a smile to our hearts. I think Richard was one of those people. It was hard not to smile in his presence.”

He continued, “I encourage you to cherish all those memories every time you see one of those videos.”

Following the eucharist, Richard Simmons’ recording of the original song “I Pray,” set to an uptempo club beat, pumped from the cathedral’s speakers.

Father Williams then prefaced the closing prayer with, “Well, you heard him — let us pray.”

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Outside the cathedral, the short workout session unfolded to a soundtrack of Jackson Square’s typical Saturday cacophony. A brass band then led a second-line procession past a Lucky Dog vendor and the square’s psychics and artists to Decatur Street.

Marchers waved blue commemorative fans decorated with the motto “I’m a FAN of Richard Simmons” and his silhouette.

At Toulouse Street, the band broke into the gospel standard “I’ll Fly Away.” Marchers occasionally shouted out Simmons-like affirmations: “Feel the burn!” “You are perfect!”

At Conti Street, the band fired up “You Are My Sunshine,” which Simmons certainly was to his many millions of fans.

The parade broke up on Bourbon Street outside Musical Legends Park, in front of statues of Fats Domino, Pete Fountain and Al Hirt.

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There would be no more sweatin’ to the oldies.

Following a memorial mass at St. Louis Cathedral, family members, friends and fans of New Orleans-born pop culture fitness guru Richard Simmon…

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This year marks the 75th birthday of Milton Teagle Simmons, better known to the world as fitness instructor and exercise icon Richard Simmons.

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Just 10 Minutes of Exercise May Help Slow Cancer Growth, New Study Suggests – Muscle & Fitness

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Just 10 Minutes of Exercise May Help Slow Cancer Growth, New Study Suggests – Muscle & Fitness

Exercise has long been known for its muscle building, heart saving, and mind stimulating benefits, but more and more research is beginning to shed light on how being active can inhibit the spread of cancer, with a new study suggesting that just 10 minutes of exercise can switch off the signals that lead to cancer growth. The study, undertaken by researchers at England’s Newcastle University and published by the JAMA Network, showed that even short burst of energetic exercise can trigger quick molecular changes within the bloodstream that can halt cancer growth and accelerate DNA repair.

How Was the Study Carried Out?

30 overweight or obese male and female volunteers aged between 50 and 78 (risk factors associated with cancer) who were otherwise healthy, were asked to complete cycling sessions for around ten minutes. Following this activity, blood samples were then taken to measure 249 different proteins, and how the intervention of exercise may have affected these proteins.

Does Exercise Lower Cancer Risk Long-Term?

The scientists discovered that 13 proteins increased after this exercise, including interleukin-6 (IL-6), a protein that is associated with DNA and damaged cell repair. “These results suggest that exercise doesn’t just benefit healthy tissues, it may also create a more hostile environment for cancer cells to grow,” said Dr. Samuel Orange, who is a Clinical Exercise Physiologist. “… it sends powerful signals through the bloodstream that can directly influence thousands of genes in cancer cells”

It is estimated that regular physical activity can reduce the risk of bowel cancer by around 20 percent. “It’s an exciting insight because it opens the door to find ways that mimic or augment the biological effects of exercise, potentially improving cancer treatment and, crucially, patient outcomes,” added Orange. “In the future, these insights could lead to new therapies that imitate the beneficial effects of exercise on how cells repair damaged DNA and use fuel for energy.”

The study also found that exercise supercharged activity in genes that support mitochondrial energy metabolism, enabling calls to use oxygen more efficiently, while genes that encourage rapid cell growth were essentially switched off, reducing the aggressiveness of cancer cells. “Even a single workout can make a difference,” commented Orange. “One bout of exercise, lasting just 10 minutes, sends powerful signals to the body. It’s a reminder that every step, every session, counts when it comes to doing your best to protect your health.”

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You Can Keep Your Health And Fitness Resolutions Without Overdoing It

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You Can Keep Your Health And Fitness Resolutions Without Overdoing It

As hopeful as New Year’s Resolutions feel when you’re making them, it can be hard to keep momentum when you’re faced with dark January days, a 5-week month and, well, the state of the world right now.

If this is ringing some familiar bells, you’re not alone. Lots of us struggle to keep going with resolutions and in fact, the second Friday of January is actually dubbed Quitter’s Day as that’s when many of us slip and give up our resolutions.

However, when it comes to health and fitness, one NHS doctor urges that focusing on small wins and having a long-term goal of understanding your body and health can be a lot more beneficial.

You don’t have to do it all at once

Dr Reem Hasan, Chief Medical Officer at Vista Health and NHS GP says: “The best health goals are the ones you can live with, small actions that build momentum and become part of your routine. Sustainable change is what truly transforms health.”

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This means you don’t have to race to join your local gym, have a 12-step fitness routine and unrealistic goals that will inevitably burn you out and put you off fitness all together.

Dr Hasan advises taking the three following steps when it comes to health and fitness:

Prioritise movement over perfection

Instead of committing to an intense daily workout, start with something manageable like a short walk during your lunch break, stretching before bed, or taking the stairs instead of the lift.

It’s still January, you still deserve to take your time.

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Dr Hasan adds: “These small bursts of activity add up and make movement part of your lifestyle rather than a short-term resolution.”

Add before you restrict

If you’re looking to make your diet healthier, Dr Hasan urgess that restriction isn’t the way forward, saying: “Rather than cutting out foods, focus on adding nutritious options like an extra portion of fruit or vegetables each day, or swapping one processed snack for a whole food alternative.

“This positive approach supports your health without triggering feelings of guilt or deprivation.”

Protect your rest

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It is something that we take for granted but actually, good sleep hygiene is essential for our day-to-day wellbeing.

Dr Hasan says: “Sleep is one of the most powerful tools for maintaining health. Set a realistic bedtime, avoid screens for at least 30 minutes before sleep, and create a calm evening routine. Rested bodies and minds make better decisions and sustain energy for other healthy habits.

“When you approach change this way, gently and consistently, you are more likely to build habits that last all year. You will feel stronger, more balanced, and may even inspire those around you to take their own small steps toward better health.”

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These are the best fitness and nutrition apps to hit your 2026 health goals

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These are the best fitness and nutrition apps to hit your 2026 health goals

Whether you’re trying to hit New Year’s resolutions or just need a good workout or diet tracker, the best health and fitness apps can help you get there. And if you’re feeling overwhelmed (or underwhelmed) by the choices available, I’m here to share personally-tested workout and planning apps to get you started.

Some people thrive with personalized, AI-made workout or diet plans. Others benefit from social apps like Strava where challenges and “kudos” from friends keep you motivated. And you’d be surprised how a good spreadsheet or basic workout log might work better than an expensive app with videos and plans.

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