Health
'I feel a migraine coming on, what can I do right away?': Ask a doctor
People who suffer from migraines — one out of every seven people globally, statistics show — know that time is of the essence.
When the first signs and symptoms appear, taking quick action can help stop the headache in its tracks — while failing to take those steps can result in a potentially debilitating episode.
People who live with migraines often suffer from daily anxiety about when the next migraine will hit, or whether it will interrupt work or other plans, noted Dr. Robert Cuyler, a psychologist in Houston, Texas, who specializes in chronic headaches.
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“That anxiety can actually lead to worsened symptoms for people whose migraines are accelerated by heightened stress levels,” he said.
Experts agree that finding a calm, quiet and dark environment can be helpful.
One out of every seven people around the world suffers from migraines, statistics show. (iStock)
“This can help reduce the sensory overload, especially visual, that is often associated with migraine onset,” said Dr. Robert Cuyler, a psychologist in Houston, Texas, who specializes in chronic headache.
HEADS UP ON MIGRAINES AS EXPERT REVEALS TIPS FOR FINDING RELIEF FROM ‘DEBILITATING’ HEADACHES
Breathwork can also be helpful, he advised.
“Calming breathing exercises can be particularly beneficial in quieting the anxiety that frequently accompanies migraine pain,” said Cuyler, who is also chief clinical officer of Freespira, a Washington company that makes an FDA-cleared treatment for panic attacks and PTSD symptoms.
“This not only helps in immediate symptom management, but it can also have a direct impact on future situations.”
“Calming breathing exercises can be particularly beneficial in quieting the anxiety that frequently accompanies migraine pain,” an expert said. (iStock)
Other potentially helpful actions include applying temperature therapy with hot or cold compresses or sipping a caffeinated drink, according to Mayo Clinic.
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While some people find relief in medications — including over-the-counter pain relievers and prescription drugs — Cuyler emphasized the power of the mind-body connection in controlling migraines.
“When a migraine strikes, people understandably run to the medicine cabinet — but it’s also essential to consider the emotional load of chronic headaches,” he said.
Finding a calm, quiet and dark environment can help alleviate migraine pain, experts said. (iStock)
“Addressing the psychological aspects of migraines is an often overlooked tool that can greatly help a person’s ability to cope with and potentially reduce the toll of these debilitating headaches.”
It can also be helpful to remind yourself that it’s just a temporary condition, according to Cuyler.
“The pain will eventually pass, and ordinary life will be possible again,” he said.
“This approach can help reduce that anxiety and promote a sense of control, which is vital when dealing with the often unpredictable nature of migraines.”
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Cuyler also recommended reflecting on the positive events or situations you’ve avoided out of fear of a migraine.
Anyone who suffers from severe or frequent migraines should contact a health care professional for diagnosis and treatment recommendations. (iStock)
“We know that avoidance can ‘shrink’ your life and increase isolation, loneliness and eventually even depression.”
It can also be helpful to keep a migraine diary, recording any potential triggers when headaches occur.
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Anyone who suffers from severe or frequent migraines should contact a health care professional for diagnosis and treatment recommendations, experts noted.
Health
Origin of deadly cancer affecting young adults revealed in alarming report
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As colorectal cancer (CRC) is now the leading cause of cancer death in adults under 50, a new report reveals some surprising shifts in the incidence of the disease.
Although rates of CRC have been declining among seniors, those 65 and under are facing a rise in diagnoses, according to a report titled Colorectal Cancer Statistics, 2026, from the American Cancer Society.
Adults 65 and younger comprise nearly half (45%) of all new colorectal cancer cases — a significant increase from 27% in 1995, states the report, which was published in CA: A Cancer Journal for Clinicians.
The disease is rising fastest among adults 20 to 49 years old, at a rate of 3% per year.
Colorectal cancer is now the leading cause of cancer death in adults under 50. (iStock)
Among adults 50 and under, 75% of colorectal cancers are diagnosed at an advanced stage. Half of the diagnoses in that age range are made between the ages of 45 and 49. Although that age group is eligible to receive routine screenings, just 37% do so.
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The report also revealed that rectal cancer is on the rise, now accounting for about one-third (32%) of all CRC cases — an increase from 27% in the mid-2000s.
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“After decades of progress, the risk of dying from colorectal cancer is climbing in younger generations of men and women, confirming a real uptick in disease because of something we’re doing or some other exposure,” said Rebecca Siegel, senior scientific director, surveillance research at the American Cancer Society and lead author of the report, in a press release.
Among adults 50 and under, 75% of colorectal cancers are diagnosed at an advanced stage. Half of the diagnoses in that age range are made between the ages of 45 and 49. (iStock)
“We need to redouble research efforts to understand the cause, but also circumvent deaths through earlier detection by educating clinicians and the general public about symptoms and increasing screening in people 45-54 years.”
It is projected that 158,850 new cases of colorectal cancer will be diagnosed this year, and that the disease will cause 55,230 deaths, per the report.
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More than half of CRC cases can be linked to high-risk behaviors, the researchers said. Those include lack of nutrition, high alcohol consumption, smoking, lack of exercise and obesity.
“These findings further underscore that colorectal cancer is worsening among younger generations and highlight the immediate need for eligible adults to begin screening at the recommended age of 45,” said Dr. William Dahut, chief scientific officer at the American Cancer Society.
When the disease is caught at a local (early) stage, the five-year survival rate is 95%. (iStock)
“The report also shines a light on the crucial importance of continued funding for research to help discover new therapies to treat the disease and advance patient care.”
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When the disease is caught at a local (early) stage, the five-year survival rate is 95%, the report stated.
Health
Aging process could accelerate due to ‘forever chemicals’ exposure, study finds
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A new study suggests that middle-aged men may be more vulnerable to faster biological aging, potentially linked to exposure to “forever chemicals.”
The research, published in the journal Frontiers in Aging, examined how perfluoroalkyl and polyfluoroalkyl substances, more commonly known as PFAS, could impact aging at the cellular level.
PFAS are synthetic chemicals commonly used in nonstick cookware, food packaging, water-resistant fabrics and other consumer products, the study noted.
Their chemical structure makes them highly resistant to breaking down, allowing them to accumulate in water, soil and the human body.
Chinese researchers analyzed blood samples from 326 adults enrolled in the U.S. National Health and Nutrition Examination Survey between 1999 and 2000.
A new study suggests that middle-aged men could face accelerated biological aging at the cellular level due to exposure to PFAS. (iStock)
The researchers measured levels of 11 PFAS compounds in participants’ blood and used DNA-based “epigenetic clocks” — tools that analyze chemical changes to DNA to estimate biological age — to determine how quickly their bodies were aging at the cellular level, the study stated.
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Two compounds, perfluorononanoic acid (PFNA) and perfluorooctanesulfonamide (PFOSA), were detected in 95% of participants.
Higher concentrations of those chemicals were associated with faster biological aging in men of certain age groups, but not in women.
“People should not panic.”
The compounds most strongly linked to accelerated aging were not the PFAS chemicals that typically receive the most public attention, the researchers noted.
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“The associations were strongest in adults aged 50 to 64, particularly in men,” Dr. Xiangwei Li, professor at Shanghai Jiao Tong University School of Medicine and the study’s corresponding author, told Fox News Digital.
“While this does not establish that PFAS cause aging, it suggests that these widely present ‘forever chemicals’ may be linked to molecular changes related to long-term health and aging.”
The study found that two of the compounds were detected in 95% of participants, and higher levels were linked to faster biological aging in men ages 50–64. (iStock)
Midlife may represent a more sensitive biological period, when the body becomes more vulnerable to age-related stressors, according to the researchers.
Lifestyle factors, such as smoking, may influence biological aging markers, potentially increasing vulnerability to environmental pollutants.
While Li said “people should not panic,” she does recommend looking for reasonable ways to reduce exposure.
That might mean checking local drinking water reports, using certified water filters designed to reduce PFAS, and limiting the use of stain- or grease-resistant products when alternatives are available.
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Meaningful reductions in PFAS exposure will likely depend on broader regulatory action and environmental cleanup efforts, Li added.
The researchers noted that midlife could be a particularly sensitive stage, when the body is more susceptible to stressors associated with aging. (iStock)
Study limitations
The researchers outlined several important limitations of the research, including that the findings show an association, but do not prove that PFAS directly causes accelerated aging.
“The study is cross-sectional, meaning exposure and aging markers were measured at the same time, so we cannot determine causality,” Li told Fox News Digital.
The study was also relatively small, limited to 326 adults age 50 or older, which means the findings may not apply to younger people or broader populations.
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Researchers measured PFAS levels using data collected between 1999 and 2000, and today’s exposure patterns may differ.
Li added that while PFAS is known to persist in the environment and the body, these results should be validated through larger, more recent studies that follow participants over time.
Health
Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause
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