Virginia
Virginia Men’s Track & Field Wins First Outright ACC Outdoor Championship
For the first time in program history, Virginia won the outright ACC Outdoor Men’s Track & Field Championship. 15 years after sharing the conference title with Florida State in 2009, which was the only other time they claimed even a share of the ACC crown, the Cavaliers won the championship all to themselves, holding off rival Virginia Tech by 4.67 points as the meet came down to the final event, but ended with Virginia winning the 2024 ACC Outdoor Men’s Track & Field Championship on Saturday night at Georgia Tech’s George C. Griffin Track & Field Facility in Atlanta.
🗣️ UVA. UVA. UVA. @UVATFCC | #AccomplishGreatness pic.twitter.com/RcK6kK6tn3
— The ACC (@theACC) May 12, 2024
On the first day of competition on Thursday, Virginia notched two podium finishes as Will Anthony took second in the men’s 10,000m in 29:18.80, while John Fay earned a bronze in the men’s hammer throw thanks to a 66.55m throw on his first attempt.
Friday saw UVA’s Nate Mountain and Yasin Sado go 1-2 in the men’s 3000m steeplechase, as Mountain won his second-consecutive title in the event and broke the meet record with a time of 8:30.05. Sado finished in 8:30.78, marking the second year in a row that two Cavaliers have gone first and second in the event. Also on Friday, Ethan Robinson took bronze in the decathlon with 7,435 points, earning a First-Team All-ACC Selection after making the Second Team last year. The UVA men wrapped up day two in second place in the team standings with 52 points, 6.33 points behind first-place Duke.
On the final day of competition on Saturday, Gary Martin and Wes Porter placed second and third, respectively, in the men’s 1500m. Martin finished in 3:40.87 with Porter behind him in 3:42.13, earning two critical podium finishes for the Cavaliers.
Jacob Lemmon earned a silver medal in the men’s discus with a throw of 60.31m on his third attempt, bouncing back after missing last season with an injury. Alex Sherman also picked up a silver medal in the men’s 400m hurdles with a personal-record time of 50.34, the second-fastest mark in program history.
Meanwhile, Will Anthony followed up his silver in the 10,000m with a bronze in the 5000m, finishing third in 13:40.17. Shane Cohen posted yet another podium finish for Virginia, taking bronze in the 800m with a personal record of 1:46.89 thanks to a late surge in the final 100 meters.
Entering the final event of the meet, Virginia sat atop the standings, but led by only four points. A sixth-place finish by Jaden Lyons, Alex Sherman, Gage Gose, and Evans White IV in the 4x400m relay proved to be enough. Virginia Tech won the event, but finished with 102.33 points to UVA’s 107, giving the Cavaliers their first outright conference championship in program history.
The Virginia women had a great showing in Atlanta as well. Margot Appleton captured her second-straight women’s 1500m title with a finish of 4:11.04, three seconds faster than her title run in 2023. Appleton became the first Cavalier to ever win the 1500m title in consecutive seasons (Claire Forbes in 1990 and 1991) and then took bronze in the 5000m, finishing in 15:36.95.
FIU transfer Celia Rifaterra won a silver medal in her ACC Championships debut, taking second in the high jump with a mark of 1.79m.
The Virginia women tied for third with Notre Dame in the team standings with 74 total points.
Final ACC Men’s Team Standings
1. Virginia – 107
2. Virginia Tech – 102.33
3. North Carolina – 102
4. Florida State – 95
5. Miami – 83
6. Clemson – 77.33
7. Duke – 70.33
8. Pittsburgh – 37
9. Notre Dame – 35
10. Syracuse – 30
10. Wake Forest – 30
12. Louisville – 20
13. NC State – 13
14. Georgia Tech – 12
15. Boston College – 5
Final ACC Women’s Team Standings
1. Duke – 133
2. Clemson – 118.5
3. Virginia – 74
3. Notre Dame – 74
5. Florida State – 68
6. Miami – 66
7. Virginia Tech – 63
8. Louisville – 42
9. NC State – 39.5
10. Pittsburgh – 37
10. Wake Forest – 37
12. Georgia Tech – 23
13. North Carolina – 19
14. Syracuse – 18
15. Boston College – 6
As both the Virginia men and women placed above Virginia Tech in the team standings, the Cavaliers earned two more points in the 2023-2024 Commonwealth Clash, which Virginia has already clinched and now leads 14-6.5.
Virginia’s two teams combined for 24 All-ACC performances at the 2024 ACC Outdoor Track & Field Championships:
UVA Men
First Team: Will Anthony (5000m, 10,000m), John Fay (Hammer Throw), Jacob Lemmon (Discus Throw), Gary Martin (1500m), Nathan Mountain (3000m Steeplechase), Ethan Robinson (Decathlon), Yasin Sado (3000m Steeplechase), Alex Sherman (400m Hurdles), Wes Porter (1500m)
Second Team: Justin Wachtel (10,000m), Tyler Zawatski (Javelin Throw)
UVA Women
First Team: Margot Appleton (1500m, 5000m), Celia Rifaterra (High Jump), Samantha Romano (Pole Vault)
Second Team: Sarah Akpan (100m, 200m), Bree Lumpkin (Shot Put), Camryn Menninger (10,000m), Samantha Romano (Pole Vault), Carly Tarentino (High Jump), Carolina Timm (1500m), Janae Profit (Discus Throw)
Virginia
Virginia man uses art to heal after years in prison, mental health battle
RICHMOND, Va. — Jerrod Buford first picked up a paintbrush as a kid, never imagining that same creative outlet would carry him through his darkest days in prison.
Buford, who grew up in Williamsburg, was convicted and arrested as a young man and spent almost a decade behind bars. During that time, he struggled deeply.
“Turning to drugs and alcohol to kind of shadow over emotions,” Buford said. “Looking for acceptance, approval. Not just from my parents, but from friends, from, you name it. I mean, I tried to commit suicide, I don’t even know how many times,” Buford said.
WTVR
It was inside prison walls that art became more than a hobby.
“Throughout my prison time, I learned, the freedom that I desired, I’ve always had it. I got, I found it, in a box,” Buford said.
More than three years after his release, Buford continues to advocate for art as a tool for healing. He describes his work as a gift he feels called to share.
“I received a blessing from God that just allowed me to display what he’s given me,” Buford said.
For Buford, creating art is also a way of processing his past.
“That’s what art has done for me. It’s given me the ability to look at parts of my life, all parts of my life, and find the good and the negative, learn from the negative,” Buford said.
He shares his story and artwork with a wide audience through social media, including live sessions on TikTok, and holds art classes with new communities.
The Story Cafe
Buford said his mission is to help others find their own path toward healing — whatever form that takes.
“What I strive to do is guide this person to just create, man. Don’t care what people think about your creation, you just need to get it out,” Buford said. “Whether it’s with art, addressing your mental health, getting your life right — just do it.”
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Virginia
VA Spirits Board & VA Distillery Co. Commemorate America’s 250th with Exclusive Trio Pack
Lovingston, VA (7News) — Good Morning Washington interviews Amanda Beckwith of Virginia Distillery Company- one of the contributing distilleries to the Virginia Spirits Board’s 250th Celebration Trio Pack, a special, exclusive release created to commemorate America’s upcoming 250th anniversary. This limited-edition package features a curated collection of a rum, a gin, and a whiskey, all crafted from scratch by distillers in Virginia to celebrate the rich history and current state of distilling within the Commonwealth.
Beckwith elaborates on VA Distillery Company’s role in the project, noting her focus on Virginia-grown grain to make the bottle of unique whiskey that is included in the Trio Pack. It is also worth noting that the Trio Packs themselves were bottled and produced right here at Virginia Distilling Company!
American single malts are the newest official category of American whiskey, distilled from one grain and from a single distillery. Virginia Distillery Co specializes in this new category of whiskey and crafted their contribution to the Trio Pack with this very specialty. Given the limited remaining availability of the Trio Pack, its historical value and collectible nature, the message it loud and clear encouraging viewers to grab a pack before they are all gone!
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21+ Please drink responsibly, this content is sponsored by Virginia Distillery Company.
Virginia
Virginia Lottery Powerball, Pick 3 Night results for June 24, 2026
Powerball, Mega Millions jackpots: What to know in case you win
Here’s what to know in case you win the Powerball or Mega Millions jackpot.
Just the FAQs, USA TODAY
The Virginia Lottery offers multiple draw games for those aiming to win big.
Here’s a look at June 24, 2026, results for each game:
Powerball
Powerball drawings are held Monday, Wednesday and Saturday at 11 p.m.
13-14-16-21-38, Powerball: 14, Power Play: 2
Check Powerball payouts and previous drawings here.
Saturday, June 27, 2026
Pick 3
DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.
Night: 3-1-5, FB: 8
Day: 7-8-8, FB: 4
Check Pick 3 payouts and previous drawings here.
Pick 4
DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.
Night: 4-7-2-1, FB: 7
Day: 7-3-4-6, FB: 3
Check Pick 4 payouts and previous drawings here.
Pick 5
DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.
Night: 7-5-2-6-9, FB: 0
Day: 6-9-4-0-7, FB: 0
Check Pick 5 payouts and previous drawings here.
Cash Pop
Drawing times: Coffee Break 9 a.m.; Lunch Break 12 p.m.; Rush Hour 5 p.m.; Prime Time 9 p.m.; After Hours 11:59 p.m.
Coffee Break: 12
After Hours: 08
Prime Time: 13
Rush Hour: 01
Lunch Break: 14
Check Cash Pop payouts and previous drawings here.
Cash 5
Drawing every day at 11 p.m.
09-12-15-24-43
Check Cash 5 payouts and previous drawings here.
Bank a Million
Bank a Million draws are held every Wednesday and Saturday at 11 p.m.
18-21-25-33-36-39, Bonus: 13
Check Bank a Million payouts and previous drawings here.
Millionaire for Life
Drawing everyday at 11:15 p.m.
03-04-10-36-37, Bonus: 05
Check Millionaire for Life payouts and previous drawings here.
Feeling lucky? Explore the latest lottery news & results
This results page was generated automatically using information from TinBu and a template written and reviewed by a Center for Community Journalism (CCJ) editor. You can send feedback using this form.
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