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How Pilates, playing in China shaped former UConn star Olivia Nelson-Ododa entering third season with CT Sun

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How Pilates, playing in China shaped former UConn star Olivia Nelson-Ododa entering third season with CT Sun


When Connecticut Sun forward Olivia Nelson-Ododa joined Guangdong in the Women’s Chinese Basketball Association this offseason, the former UConn standout couldn’t communicate with most of her teammates or coaches except through a translator.

She wasn’t just the only American or only English speaker: She was the only player on the roster who wasn’t from China.

“The language barriers, just like understanding your teammates, getting used to being the only import over there definitely had its own challenges at first,” Nelson-Ododa said. “The pace of play there is different. There’s no defensive three seconds, so it’s just little things like that when you’re playing. You kind of just have to adapt to it, and then coming back to the States it’s like all the little things again.”

Connecticut Sun’s Olivia Nelson Ododa passes to Connecticut Sun’s Nia Clouden, right, during an exhibition basketball game against the New York Liberty at Mohegan Sun in Uncasville, Conn., Wednesday, May 10, 2023. (Jessica Hill/Special to the Courant)

The game was also drastically different from the one she was used to in the WNBA. Players are smaller on average in the WBCA, but the undersized guards play at a pace Nelson-Ododa wasn’t used to seeing from the post players she dealt with in the U.S.

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“It’s completely different, but I think it was really cool to try different offensive things and use that time to really work on things I want to try and use here,” Nelson-Ododa said. “And it helps too, when you’re in in-game situations versus just regular training here at home, so being able to kind of experiment with things in games like that definitely helps a lot.”

Alyssa Thomas averaged a near triple-double last season as the team’s centerpiece, and coach Stephanie White intends to lean even further into a position-less play style in her second season at the helm. Playing in China helped build Nelson-Ododa’s versatility, and as one of just three returning players without a guaranteed contract, making herself more compatible with White’s system is critical to establishing her value for the Sun.

“The guards are super small and quick, so I feel like my ability to guard players over here, to guard on faster players is definitely better, just because I’ve had to work on that over there,” Nelson-Ododa said. “Having to switch onto guards over there, I think that definitely helped adapting to (defending) people with a quicker pace and faster feet.”

Olivia Nelson-Ododa takes a shot during the Connecticut Sun's first day of training camp on April 28, 2024.

Courtesy of Connecticut Sun

Olivia Nelson-Ododa takes a shot during the Connecticut Sun’s first day of training camp on Sunday. (Courtesy the Connecticut Sun).

‘It was a game changer for my body’

The WCBA is grueling compared to most international leagues — it plays 32 regular-season games, just eight fewer than the WNBA — but Nelson-Ododa feels stronger than she ever has returning to the Sun. Kristine Anigwe, who briefly joined Connecticut in the middle of last season, introduced Nelson-Ododa to Pilates, and the 6-5 center immediately fell in love.

“I feel like it hits those little muscles that we don’t get to use in regular weight training. It’s cool to introduce myself to different parts of my body I didn’t even know existed,” Nelson-Ododa said. “I’m getting sore in places I didn’t know I could get sore. I think it’s helped a lot with my core, things I remember last year I was really lacking … because I was working my abs, but it’s a difference between working your abs and your core, like really getting inside and working on that. It’s boosting my hip stability, things like that that I was like, personally lacking. I could do a whole tangent on it.”

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Before she left to play overseas, Nelson-Ododa briefly returned home to Atlanta to recover from the WNBA season. With regular access to a Pilates studio in the city, she was participating in the cross training workout three to four times every week. Though she has less regular access to the machine required for Pilates now, it’s a routine that she has tried to maintain both overseas and since returning to Connecticut.

“I think it was a game changer for my body, so I’ve continued to do it. I felt major differences with it,” she said. “It’s my new hobby. I’m stuck on it … I just tried to get in as much as possible over there in China, but they do have very strict workout regimens. You don’t get off days, so I was just working with coaches over there like, ‘Okay, I’m doing this strength strength training.’”

As she prepares to enter her third season the WNBA and with the Sun, Nelson-Ododa still doesn’t feel like a veteran. She averaged a career-high 4.5 points and 3.7 rebounds shooting 53.7% from the field in 15 minutes per game last season, but if her numbers in China are any indication a, the center is poised for another leap in 2024. Nelson-Ododa led Guangdong in scoring with 19 points per game plus a team-best 7.6 rebounds with a 62.3% field goal percentage.

“Anytime with training camp I feel like you have those nerves first couple of days,” Nelson-Ododa said with a laugh. “Realizing that these players have so much experience, I’m just trying to learn from them … Regardless if they’re new or not, just knowing that they’ve had that much basketball time and experience, so I’m just trying to be a sponge and continue to read off people and learn how to play with them, too.”



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‘It’s a neighborhood effort’: Improvements made to Quinnipiac River Park

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‘It’s a neighborhood effort’: Improvements made to Quinnipiac River Park


Neighbors who live in the Elm City’s Fair Haven neighborhood might notice a change of scenery at Quinnipiac River Park.

With city planning and a $250,000 state grant, the walkways were paved, water fountains were installed, and the riverbank was improved to prevent erosion.

It’s come a long way since the area was an industrial site in the 1960s.

“Decades and decades ago, this was a junkyard and it’s just shocking to see what is here now, this beautiful site,” New Haven Mayor Justin Elicker said.

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The area eventually became a park that saw a massive cleanup a few years ago. What was once a dump is now frequented by visitors young and old, on wheels and on four legs.

“I’d be the only guy running laps around ad now morning, night, afternoon, there’s people running, there’s people having picnics,” neighbor Eric Murray said.

Elicker said a nicer park with lighting and clean, open space can make visitors feel safe.

“People are less likely to engage in crime if they think that there’s a lot of people to witness and they could get caught,” he said.

The work isn’t done yet. Future plans include picnic tables, a new patio area and welcome gardens. The walkways will become a part of a trail that goes around Fair Haven, according to the mayor.

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That requires more funding and the continued work of neighbors who have been keeping the park clean.

The Friends of Quinnipiac River Park take pride in maintaining the beauty here by planting flowers and trees, taking care of them in every season.

“I love planting, especially for the neighborhood,” Sadi Vidro, a member of the Friends of Quinnipiac River Park. “I saw the, the outcome of it and that’s what keeps me going.”

Some trees are decorated with a cross and a message that might stop you on your walk. One tree is planted in memory of Michael Caliz.

“Our friend Rita, this is a tree she planted in memory of her son and Rita comes back faithfully every year,” Tom Burwell, the founder of the Friends of Quinnipiac River Park, said. “She’s definitely has taken ownership in the tree and she’s become a staple. She’s been like a mom to us in the group as well.”

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Phase one of the project is complete. Concept plans for phase 2 focus on the northern end of the park.



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Several beaches closed to swimming due to potential bacteria in the water

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Several beaches closed to swimming due to potential bacteria in the water


Several Connecticut swimming areas are closed due to the potential of bacteria in the water.

The heavy rain over the past few days is the reason for the concern.

Swimming is prohibited at the West Beach at Rocky Neck State Park, Sherwood Island State Park, Silver Sands State Park in Milford, and Chatfield Hollow State Park in Killingworth.

Water testing at those state parks will be redone on Wednesday with results back on Thursday.

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Clinton has also suspended swimming and other water activities at its town beach until further notice. The beach remains open and all other amenities are available, according to the town.

There is no swimming allowed at all Stratford beaches until Friday, according to the Stratford Health Department.

The East Shore Health Department says beaches in East Haven, as well as Clark/Johnson Beach, Stony Creek, and Branford Point in Branford are also closed to swimming. Water samples are being taken on Wednesday and the results are expected on Thursday.



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Opinion: A lifeline in CT’s childcare desert

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Opinion: A lifeline in CT’s childcare desert


​As Connecticut grapples with a persistent childcare crisis, parents are facing a perfect storm: years-long waitlists, skyrocketing tuition at corporate centers, and the grueling logistics of balancing a 9-to-5 with a rigid pickup schedule.

​But while the public debate often centers on expanding massive commercial childcare centers, a quiet, deeply rooted alternative is keeping Connecticut’s working families afloat. It is called family childcare —licensed, professional early childhood care operated out of a provider’s home.

​Far from a fallback plan, family childcare is increasingly the gold standard for parents seeking a blend of high-quality early education, financial sanity, and emotional peace of mind. For families navigating the Nutmeg State’s early childhood landscape, here is why choosing a home-based provider is a powerful, beneficial choice.

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​A true “home away from home” environment

​For infants and young toddlers, the transition from a parent’s arms to a bustling commercial facility can be jarring. Large centers often feature bright fluorescent lights, high-density classrooms, and a rotating cast of staff members.

​Family childcare offers the exact opposite: a cozy, familiar home environment. Children learn, play, and nap in spaces that feel like an extension of their own living rooms. This familiar setting significantly lowers stress levels for young children, helping them feel secure enough to explore, socialise, and learn.

​Consistency of care (no staff turnover)

​One of the most disruptive aspects of modern commercial childcare is staff turnover. Because of industry-wide low wages, center teachers frequently move on, meaning a child might have three or four different primary caregivers in a single year.

​In a family childcare setting, the business owner is the teacher. Your child builds a deep, secure attachment to one consistent educator from infancy until they drop their backpacks off for kindergarten. This continuity of care is crucial for healthy emotional and neurological development in a child’s first 1,000 days.

​Mixed-age groupings mirror real life

​Unlike traditional centers that rigidly separate children by age into 12-month increments, family childcare homes naturally feature mixed-age groups. Infants, toddlers, and preschoolers interact throughout the day.

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​This model offers profound developmental benefits:

  • For younger children: They learn language, social skills, and behavioral cues rapidly by watching and mimicking older peers.
  • For older children: They develop empathy, patience, and leadership skills by helping and looking out for the littler ones.
  • For siblings: Brothers and sisters can stay together in the same program, rather than being split up into different wings of a building.

​Unmatched flexibility for working class families

​Connecticut’s economy doesn’t just run on a traditional 9-to-5 schedule. Shift workers, healthcare professionals, first responders, and service industry employees are routinely left behind by corporate childcare centers that charge massive penalties if a parent is five minutes past a 5:30 p.m. closing time.

​Home-based providers understand the realities of working families. Because they operate independently, many offer more flexible drop-off and pick-up windows, and some accommodate non-traditional hours or part-time schedules that commercial centers reject.

​Financial sanity in a high-cost state

​Let’s talk numbers. Connecticut routinely ranks among the top ten most expensive states for childcare in the nation, with center-based infant care averaging well over $18,000 a year.

​Family childcare providers offer a much-needed financial breathing room. Because their overhead costs are lower —utilizing their own homes rather than renting commercial real estate— they are able to pass those savings on to parents. On average, family childcare in Connecticut costs 20% to 35% less than center-based care, without sacrificing licensing rigor, safety standards, or educational quality.

​The state standard: Licensed family childcare providers in Connecticut are strictly regulated by the Office of Early Childhood (OEC). They undergo background checks, regular home safety inspections, and must meet the exact same core health, safety, and CPR training requirements as large-scale centers.

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​Elevating the profession

​For too long, outdated stereotypes dismissed home-based providers as “babysitters.” Today’s family childcare providers are micro-entrepreneurs, early childhood experts, and community anchors. Many hold degrees in early education, participate in Connecticut’s Sparkler developmental screening initiative, and build robust, play-based curriculums tailored to individual children rather than a corporate mandate.

​As state lawmakers debate how to build a more resilient care infrastructure, they must recognize that family childcare isn’t just an alternative —it is a cornerstone of the system. For Connecticut parents seeking community, affordability, and a nurturing environment where their child is truly known, the best choice might just be right down the street.

Michelle Gagliardi is leader of the CT Family Child Care Coalition.

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