Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite rightfully – back in the spotlight as a...
Think you need to spend hours in the gym for a workout to be effective? Think again! There are an infinite number of bodyweight and minimal-equipment...
You might know Chris Pontius as ‘Party Boy’ from the Jackass films and TV series that defined the early 2000s. Now 51, he’s back on our...
CrossFit means a lot of things to a lot of people – because it’s made up of a lot of things. Since the rise of the...
Everyone knows the importance of staying active as you age, with those who exercise more likely to improve their longevity by staying fitter and healthier. But...
No matter your age, walking is one of the best exercises you can do for your body. Still, the same-old stroll every day can start to...
2026 The bells atop the Mission of Our Seraphic Father San Francisco de Asís, better known as Mission Dolores, have names. From north to south, they...
From enduring some serious physical prep for Baywatch to working consistently with elite trainer Patrick Murphy, Alexandra Daddario’s dedication to fitness is well-documented. She often shares...
Journalist and presenter Kaye Adams has regularly spoken about her health and fitness habits over the years. And while some of those have changed with age,...
Sorry to break it to you: Lack of equipment isn’t a surefire excuse to skip your workout. When you’re on the road or too busy to...
