Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite rightfully – back in the spotlight as a...
Think you need to spend hours in the gym for a workout to be effective? Think again! There are an infinite number of bodyweight and minimal-equipment...
Journalist and presenter Kaye Adams has regularly spoken about her health and fitness habits over the years. And while some of those have changed with age,...
From enduring some serious physical prep for Baywatch to working consistently with elite trainer Patrick Murphy, Alexanda Daddario’s dedication to fitness is well-documented. She often shares...
At 81, Angela Rippon is one of the UK’s most energetic and active broadcasters. A long-time advocate for movement, the former ballet dancer has often credited...
Gemma Atkinson is a busy woman. When she’s not parenting her two children, six-year-old Mia and two-year old Thiago, she’s busy hosting on Hits Radio or...
When it comes to building strong, defined arms, traditional fitness advice will usually point you toward endless sets of bicep curls and tricep extensions. But according...
Kylie Minogue has stayed active her whole life, but, refreshingly, she doesn’t follow a punishingly strict routine to stay fit. ‘I wish I was one of...
Exercise played a pivotal part in Alison Hammond, 51, losing 11 stone. The This Morning presenter hired personal trainer Ellis Gatfield five years ago, and while...
Known for her disciplined approach to fitness, Jennifer Aniston has been using the Pvolve method for five years to build strength and mobility. Her trainer, Dani...
