Kylie Minogue has stayed active her whole life, but, refreshingly, she doesn’t follow a punishingly strict routine to stay fit. ‘I wish I was one of...
Exercise played a pivotal part in Alison Hammond, 51, losing 11 stone. The This Morning presenter hired personal trainer Ellis Gatfield five years ago, and while...
Known for her disciplined approach to fitness, Jennifer Aniston has been using the Pvolve method for five years to build strength and mobility. Her trainer, Dani...
Business owner and women’s health, fitness and menopause educator Meera Bhogal says her ‘relationship with exercise today is almost unrecognisable’ compared with what it was like...
With a 3:45am wake-up call, it’s a wonder Susanna Reid has any time or energy left to work out, particularly after hours of grilling politicians live...
Heidi Klum has been highly active throughout her career, but nowadays she prefers to rely on her lifestyle to keep her fit incidentally rather than on...
Staying active is key to lifelong health – but it becomes even more important in midlife. Hormonal changes, particularly during menopause, can lead to reduced muscle...
Oprah Winfrey, 72, has been vocal about her weight loss journey in recent years, revealing that maintaining fitness, particularly through strength training, has been crucial while...
A household name synonymous with tennis, Judy Murray has branched out in recent years when it comes to fitness. While the coach and former player still...
Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying active, independent and sharp well into...
