Think you need to spend hours in the gym for a workout to be effective? Think again! There are an infinite number of bodyweight and minimal-equipment...
You might know Chris Pontius as ‘Party Boy’ from the Jackass films and TV series that defined the early 2000s. Now 51, he’s back on our...
From enduring some serious physical prep for Baywatch to working consistently with elite trainer Patrick Murphy, Alexanda Daddario’s dedication to fitness is well-documented. She often shares...
Gemma Atkinson is a busy woman. When she’s not parenting her two children, six-year-old Mia and two-year old Thiago, she’s busy hosting on Hits Radio or...
Kylie Minogue has stayed active her whole life, but, refreshingly, she doesn’t follow a punishingly strict routine to stay fit. ‘I wish I was one of...
Exercise played a pivotal part in Alison Hammond, 51, losing 11 stone. The This Morning presenter hired personal trainer Ellis Gatfield five years ago, and while...
If there’s one man who could do with a rest, it’s Gary Neville. But in between managing his media and business interests, the former footballer still...
Known for her disciplined approach to fitness, Jennifer Aniston has been using the Pvolve method for five years to build strength and mobility. Her trainer, Dani...
Clarkson’s Farm star Lisa Hogan is in peak physical shape, but you won’t find her spending hours in the gym. Instead, she credits her fitness to...
Counting down the hours until the next episode drop of Rivals? Us, too. So, while you’re waiting, why not try the simple, go-to workout of one...
