CHARLESTON, W.Va. (WSAZ) – A new leader will be in charge of the West Virginia Army National Guard. On Saturday, McLaughlin Air National Base held a ceremony honoring the service of out-going commander Brigadier General Murray E. Hold.
Colonel Robert J. Kincaid Jr. will be taking his place. Kincaid Jr. currently serves as the special assistant to the Adjutant General for West Virginia’s National Guard. He also led the 111th Engineer Brigade and the 1092nd Engineer Battalion.
Colonel Robert J. Kincaid Jr.’s promotion to Brigadier General will be next week.
Virginia is replacing traditional food-assistance benefit cards with chip-enabled versions designed to make it harder for thieves to steal SNAP benefits from families. About 749,000 state residents receive assistance through the program. Gov. Abigail Spanberger announced Thursday that the state has begun mailing new Electronic Benefits Transfer cards equipped with chip-and-tap technology to households enrolled […]
Va. (WSET) — Restaurants across Virginia are adapting after updated food regulations took effect Thursday, requiring food establishments to disclose major allergens in packaged and unpackaged food.
The change adds sesame as the ninth major food allergen alongside milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soy.
At The Water Dog in Lynchburg, manager Sydney Sparrow said staff are already considering which menu items will need clearer allergen information.
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“Our seafood street tacos have sesame oil, so we’ll definitely have to let people know,” Sparrow said. “Especially with Alpha-gal, foodborne illnesses, allergies, all of those things — it seems like they’re on the rise, so it’s important to take it seriously and make people feel safe to come out to eat.”
SEE ALSO: Blue Ridge Area Food Bank prepares for increased demand after SNAP thefts
The change adds sesame as the ninth major food allergen alongside milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soy. (WSET)
Under the updated Virginia Food Regulations, restaurants can disclose allergens directly on menus using words, icons or numbers with a key. They also have the option to provide a separate allergen handout or use a QR code that leads customers to written allergen information.
The requirement applies to all food establishments, including food trucks and temporary vendors. The person in charge at each establishment is also responsible for making sure employees know the nine major allergens and the symptoms of an allergic reaction.
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Adrienne McCauley, owner of Magnolia Foods, said taking customers’ allergy concerns into consideration is already a top priority.
“We don’t want anyone to ever get sick or have a bad reaction to something they ate,” McCauley said. “That’s easily avoidable. Like a food allergy, we can definitely take care of that.”
For customers like Zoey Lowe, having allergen information readily available can make deciding where and what to eat less stressful.
“I definitely have to keep in mind if it has shellfish in it; do I want to risk a potential allergic reaction later?” Lowe said. “And actually at home, we don’t put the markings on our menu to show when there’s food allergies in the food, so I find that it’s been very helpful.”
The Virginia Department of Health says restaurants do not have to reprint their menus to meet the new requirement, as long as they make written allergen information available to guests.
Virginia Tech gained 619 yards on Saturday and learned almost nothing about itself. VMI finished with 83 total yards and lost four yards on 43 rushing attempts. The Keydets had lost to Idaho State 38-10 the week before.
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Old Dominion is the actual measurement. The Monarchs went 10-3 last season, won seven in a row, and walked into Lane Stadium last September to beat Virginia Tech 45-26, a result that cost then-coach Brent Pry his job the next day.
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Kickoff is at noon on Saturday on The CW. These three players on offense will tell you most of what you need to know about where offensive coordinator Ty Howle’s group actually is.
Ethan Grunkemeyer, Quarterback
Grunkemeyer went 17 of 20 for 224 yards and two touchdowns in his Hokies debut. The completion rate got the headlines. The more useful number is zero, as in interceptions, and backup Bryce Baker didn’t throw one either after taking over midway through the third quarter and going 10 of 12 for 127 yards.
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Ball security is the redshirt sophomore’s calling card. Grunkemeyer started the final seven games at Penn State last season after starter Drew Allar got hurt, threw for 1,339 yards and eight touchdowns on 69.1% passing, and won his last four starts. Over that closing stretch, he had six touchdown passes and no interceptions. He followed head coach James Franklin from Penn State in January.
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Old Dominion took the ball away three times in its opener, so protecting the football will play a crucial path to victory for Virginia Tech.
Jeffrey Overton Jr., Running Back
Overton needed nine carries to gain 104 yards and score twice, both touchdowns inside the first quarter. The first went 50 yards on Virginia Tech’s opening drive. The second covered 23 yards and made it 21-0 with 4:56 left in the period. It was the first two-touchdown rushing game of his career.
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He barely played a year ago. The sophomore missed the first eight games of 2025 with an injury, then ran 25 times for 146 yards and a touchdown across the final four.
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Old Dominion held Norfolk State to 220 total yards in its opener, with three takeaways, three sacks and 11 tackles for loss. Spartans back Jalyn Daniels still went for 84 yards on 11 carries. He also broke into the clear on Norfolk State’s opening drive and had the ball ripped away at the 1, recovered in the end zone by Brandon Crutchfield.
If the Monarchs take the long ones away, Marcellous Hawkins is the counterweight. He ran 12 times for 69 yards and three scores against VMI after going for 749 yards at 6.3 a carry last season.
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Que’Sean Brown, Wide Receiver
Brown caught six balls for 109 yards and turned a short throw into a 51-yard touchdown late in the second quarter, making multiple defenders miss on the way. It was Grunkemeyer’s first touchdown pass as a Hokie, and Brown was named the team’s offensive player of the game. Grunkemeyer had already missed him twice deep before halftime, one wide and one overthrown on a rep where Brown had beaten his man clean.
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The 5-foot-8 senior came from Duke, where he caught 64 passes for 846 yards and five touchdowns in 2025 and shared the team’s offensive skill player of the year award. He closed that season with 10 catches for 178 yards and two scores against Arizona State in the Sun Bowl, including the 17-yard game-winner with 2:10 to play. He’s on the preseason Biletnikoff Award watch list.
Saturday was the third 100-yard game of his career and his second in a row.
He wasn’t impressed.
“I feel like it was an OK performance,” Brown said. “Still got work to do.”
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