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This free ‘Sandbag Saturdays’ workout on the beach is killer — and fans can’t get enough

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This free ‘Sandbag Saturdays’ workout on the beach is killer — and fans can’t get enough

By the time I reached the top, my shoulders were burning, my calves were screaming and I could no longer say exactly how many steps I’d climbed.

On the way down, I had counted 223. On the way back up, balancing a sack across my back, I arrived at 225. I chalked the discrepancy up to exhaustion.

The route at Thousand Steps Beach in South Laguna gains roughly 250 feet in elevation within a quarter mile from the sand to the highest point of the Ninth Avenue hill. And I was one of around 60 people making the climb again and again with sandbags weighing anywhere from 5 to 50-plus pounds.

Co-creator Joey Finiguerra sets out some gear before the workout begins.

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A participant fills a bag with sand.

A participant fills a bag with sand.

This was Sandbag Saturday, a free training session founded by brothers Dante and Joey Finiguerra. There’s no registration required — attendees just show up and grab one of the heavy-duty, polypropylene sacks the brothers provide and fill it with as much beach sand as they want. A portable luggage scale allows the more serious athletes to keep track of their progress week after week.

My quads and I were intimidated. But it turned out to be one of the friendliest workouts I’ve ever done.

The workout got its start in December 2023, when Dante, a former Navy SEAL and fitness coach, posted an invitation on Instagram for what was originally supposed to be “Water Jug Saturday.” He encouraged his followers to fill 5-gallon jugs and join him and Joey, a triathlete, for military-style drills on the sand, in the water and up the stairs and adjacent hill.

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When a friend pointed out some weighted bags lining the path at the bottom of the staircase one day, the siblings quickly abandoned the water jug idea. Sandbags were easier to sling over shoulders and balance on heads. And perhaps just as importantly, “Sandbag Saturday” rolled off the tongue a lot better.

Long before Dante joined the military and Joey started running marathons, Thousand Steps Beach was always where they got their best workouts. As teenagers growing up in the area, they climbed the staircase barefoot, sprinted the hill overlooking the Pacific and stretched their limbs on the shoreline. They spent nights camping on the sand after long days of surfing. Joey later proposed to his now-wife there.

1 Participants prepare to walk down a hill.

2 A close-up of a sandbag.

3 The workout consists of hundreds of steps.

1. Participants prepare to walk down a hill. 2. A close-up of a sandbag. 3. The workout consists of hundreds of steps.

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“The beach really has meaning to us,” Dante told me when asked about the workout’s origins. “From 18 to 22, I trained for the Navy here almost every day. I always wanted to come back and give this to the community and to anyone who I felt would appreciate it.”

After serving for nine years, Dante’s military background is evident in the fitness sessions he designs for Sandbag Saturdays. Participants perform duck walks, suitcase carries, bear crawls and overhead holds reminiscent of the log and boat carries in Marine boot camps. But despite its inspiration, the atmosphere couldn’t be further from the “Full Metal Jacket”-esque training days that might come to mind.

“We don’t do the typical hardcore yelling at you,” Joey told me before leading the group on a recent Saturday. “Everyone can go as slow or fast as they want.”

Participants run while carrying sandbags on their heads.

Participants run while carrying sandbags on their heads.

Among the regular participants are active-duty firefighters, lifeguards, professional boxers, National Guard personnel, yoga teachers and locals just looking for a fun way to get their cardio in. For some, the gatherings are family affairs. When I was there, Dante and Joey’s mother and sister joined in, and a handful of young children carried tiny sacks too.

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“I think people see us and it looks like there’s a barrier of entry with the sandbags and all,” said Anthony Gudenau, who joins Sandbag Saturdays regularly. “But I’m amazed at the different types of people that show up regardless.”

The group’s growth might be due to the sense of inclusiveness that becomes especially noticeable on the staircase. While doing the steps myself, I noticed participants regularly inviting curious, inquiring beachgoers to join in the following weekend.

Running in sand adds to the challenge.

Running in sand adds to the challenge.

Everyone is encouraged to move at their own pace.

Everyone is encouraged to move at their own pace.

“I love how we all pump each other up when we pass one another going up and down,” said Carmen Benedick, a local who has attended every Saturday for the past six weeks. “It’s not unusual for strangers who aren’t even part of it to also encourage you. The sense of community is amazing.”

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Perhaps that’s why so many people keep coming back. Sandbag Saturday has evolved into a kind of outdoor third place, where the endorphin-releasing workout is only part of the draw. For all the sore glutes and calves, what lingers most is the appeal of turning this into a weekend ritual.

“I just want to keep doing it for free every Saturday,” Dante told me. “As long as it’s bringing a positive force to people’s lives and making them feel proud for doing something extremely hard.”

When the morning finally wrapped up and the temperature started to climb, participants stacked their sandbags into a towering formation. A few climbed onto the pile to practice gymnastics-style balances while others headed into the water.

The workout includes bear crawls after running into the water.

The workout includes bear crawls after running into the water.

Then, one by one, the bags were sliced open, and the sand spilled back onto the beach where it had come from. I grabbed my belongings and headed up those 223 — or maybe 225 — stairs one last time.

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‘It Ends’ is horror as hangout : Pop Culture Happy Hour

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‘It Ends’ is horror as hangout : Pop Culture Happy Hour

Phinehas Yoon, Akira Jackson, Noah Toth in It Ends.

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Have you ever been on a road trip that feels like it goes on forever and things started getting a bit existential? That’s the whole deal with the chewy new film It Ends. The horror-meets-psychological thriller follows four friends who just graduated college, as they turn onto a road through a dense forest and the road just keeps going. Directed by Alexander Ullom, It Ends is both chill and chilling, and a lot of fun to talk about. 

Chasing down your next horror fix? Check out these episodes: 

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‘Backrooms’ brings YouTube horror to the big screen

In ‘Weapons’, the kids aren’t at all right, not in the slightest, nope

Should you give ‘Presence’ the ghost of a chance?

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Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include bonus episodes and sponsor-free listening. Learn more at plus.npr.org.

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L.A. Affairs: While on a date, my girlfriend called out a racist stranger. It changed everything

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L.A. Affairs: While on a date, my girlfriend called out a racist stranger. It changed everything

The three of us had just moved to Los Angeles: my girlfriend, our cat and me. We arrived here to chase dreams. I quit my corporate career in New York City and gave up a rent-controlled apartment in Jersey City. Not only that, I also somehow convinced the landlord to reduce the rent. I came here to pursue acting and writing full time, which sounded either inspirational or financially irresponsible depending on the day. Sometimes both on the same day.

“Where do you want to go for dinner?” my girlfriend asked on a Friday night in early February.

“Somewhere walkable,” I said. Even though this was our first month in L.A., I worried about parking despite the fact that we didn’t own a car yet. I’m an immigrant from New Delhi, and Monica, my girlfriend is white and American. To give you an idea, she is so white she “introduced” me, an Indian man, to ashwagandha.

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We sat by the window at Mantee Café, a Lebanese and Armenian restaurant in Studio City. It’s a quiet place lit by soft yellow light. At the table beside us sat a family of three: an elderly couple and their adult son, who had the restless energy of someone forced to sit at the dinner table against his will.

When their food arrived, he looked at the plate and screamed: “This is garbage.”

Monica and I exchanged looks, not sure what was happening. His parents sat in silence. I felt sorry for them. They looked disappointed and apologetic.

“Take this back to your country, wherever you’re from,” he yelled.

It was not the first time I had witnessed a customer yelling at waitstaff. However, this particular moment made me think of the aviation systems engineer from India who was shot dead in a bar in Kansas the year prior. Before shooting him, the man said, “Go back to your country.” But he didn’t give him an option. Back on our table, I wondered if the guy would pick me next. His parents looked down, and their shoulders dropped.

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Monica looked at the stranger. “You’re being disrespectful,” she said, “and loud. You should be ashamed of yourself.”

Everything went silent. In the kitchen, the staff stopped moving. A few nervous hushes floated across the place. The man looked taken aback. I braced for a fight and put my hands flat on the table. After a few more tense moments of silence, he mumbled under his breath and left. One, two, three, we all exhaled at once. A room full of strangers finally letting go of the breath we’d been holding since he first started screaming.

I wanted to tell Monica I was proud, but my throat felt tight. We tried to perform the rest of our dinner like normal people as if nothing had happened. But I couldn’t enjoy the kebabs. My fork hovered aimlessly over the plate while my eyes stayed fixed on the entrance. I expected the guy to return, and this time, pick a fight with Monica or me. A little later, the waiter and manager came to our table.

“Thank you,” the waiter said and smiled. He must have been relieved to be supported by a guest.

“This one’s on the house,” the manager said and placed a plate of baklava between us. I kept my eyes at the door. He didn’t come back. We finished the dessert in silence. Outside on Ventura Boulevard traffic moved both ways. We paid for dinner. The manager and the waiter thanked us again.

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On our walk home Monica apologized for “creating a scene.”

She was the only person who acted sane and brave that night. Did I not speak because I didn’t have to? Or because I didn’t want it to escalate? I’ve always avoided confrontation.

But that night, back at home, I stayed restless for not speaking up. I was there physically and ready to fight back, but I didn’t find any words. My instinct told me to let it pass, but Monica acted to interrupt it and call it out. And yet somehow she worried she had been the disruptive one for facing a man who screamed racist abuse across a restaurant.

How often have I paid the price of politeness and let terrible people get away? After I fed the cat, I continued wondering what I could do about it, and in a fit of frustration, I wrote a satirical list titled, “When Is It Okay to Yell at Your Restaurant Server for Poor Service?,” and sent it to McSweeney’s.

A few days later, early in the morning, I got the acceptance email while I scrolled through my phone. I wanted to jump in celebration. I showed the acceptance email to Monica.

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It became my first-ever published piece of writing. I couldn’t have imagined or written to get published this way. What Monica did, following her instincts, at dinner, I started to do on the page — confront the uncomfortable head-on. Humor has always been how I process life. Monica, in her own way, made me feel brave enough to write with honesty about these moments in our lives while using humor.

Writing a satirical piece didn’t erase what happened, but it gave me an outlet to act. That night, I saw Monica differently. I was lucky to be with her. I learned how love can also be about witnessing the person beside you become brave first.

I had quit my corporate life and moved to L.A. to pursue a career in entertainment. I was still unsure how the city would treat me. That night, somewhere between a racist stranger, a free dessert, my girlfriend publicly shaming a man in a Mediterranean restaurant and our demanding cat, the City of Angels started to feel like home.

The author is a Los Angeles-based actor, writer and creativity coach. An immigrant from India, he is at work on a collection of essays and a book on the creative process. His website is mayurchauhanstory.com, and he’s on Instagram: @mayurchauhanstory.

L.A. Affairs chronicles the search for romantic love in all its glorious expressions in the L.A. area, and we want to hear your true story. We pay $400 for a published essay. Email LAAffairs@latimes.com. You can find submission guidelines here. You can find past columns here.

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It’s healthy to eat your feelings. Here’s why. : It’s Been a Minute

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It’s healthy to eat your feelings. Here’s why. : It’s Been a Minute

Carla Lalli’s latest cookbook wants you to eat your feelings.

After the end of her decades-long marriage, Lalli — the former Bon Appétit editor whose cooking videos and cookbooks made her one of the internet’s favorite chefs — knew she had to do one thing: write about it. What emerged is Food is a Feeling, a collection of stories and recipes processing this moment in her life.

From figuring out a meal for two to deconstructing the ‘guilt’ behind ‘guilty pleasures,’ Carla joins the show to get into the pleasure of making, eating, and enjoying one of life’s most delicious necessities.

Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening. Learn more at plus.npr.org.

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This episode was produced by Alexis Williams. The video was edited by Maya Dangerfield and Pablo Valdivia. It was edited by Nick Michael. Our Executive Producer is Barton Girdwood. Our VP of Programming is Yolanda Sangweni.

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