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The Finnish Secret to Happiness? Knowing When You Have Enough.

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The Finnish Secret to Happiness? Knowing When You Have Enough.

The Vivid Aspect is a sequence about how optimism works in our minds and impacts the world round us.


On March 20, the United Nations Sustainable Improvement Options Community launched its annual World Happiness Report, which charges well-being in international locations all over the world. For the sixth 12 months in a row, Finland was ranked on the very high.

However Finns themselves say the rating factors to a extra complicated actuality.

“I wouldn’t say that I take into account us very comfortable,” stated Nina Hansen, 58, a highschool English trainer from Kokkola, a midsize metropolis on Finland’s west coast. “I’m a bit of suspicious of that phrase, truly.”

Ms. Hansen was one in all greater than a dozen Finns we spoke to — together with a Zimbabwean immigrant, a folks steel violinist, a former Olympian and a retired dairy farmer — about what, supposedly, makes Finland so comfortable. Our topics ranged in age from 13 to 88 and represented quite a lot of genders, sexual orientations, ethnic backgrounds and professions. They got here from Kokkola in addition to the capital, Helsinki; Turku, a metropolis on the southwestern coast; and three villages in southern, jap and western Finland.

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Whereas folks praised Finland’s robust social security web and spoke glowingly of the psychological advantages of nature and the private joys of sports activities or music, in addition they talked about guilt, nervousness and loneliness. Somewhat than “comfortable,” they had been extra prone to characterize Finns as “fairly gloomy,” “a bit of moody” or not given to pointless smiling.

Many additionally shared considerations about threats to their lifestyle, together with attainable beneficial properties by a far-right celebration within the nation’s elections in April, the warfare in Ukraine and a tense relationship with Russia, which may worsen now that Finland is ready to hitch NATO.

It seems even the happiest folks on this planet aren’t that comfortable. However they’re one thing extra like content material.

Finns derive satisfaction from main sustainable lives and understand monetary success as having the ability to determine and meet primary wants, Arto O. Salonen, a professor on the College of Jap Finland who has researched well-being in Finnish society, defined. “In different phrases,” he wrote in an electronic mail, “when you recognize what’s sufficient, you might be comfortable.”

“‘Happiness,’ generally it’s a light-weight phrase and used prefer it’s solely a smile on a face,” Teemu Kiiski, the chief government of Finnish Design Store, stated. “However I feel that this Nordic happiness is one thing extra foundational.”

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The prime quality of life in Finland is deeply rooted within the nation’s welfare system, Mr. Kiiski, 47, who lives in Turku, stated. “It makes folks really feel secure and safe, to not be neglected of society.”

Public funding for schooling and the humanities, together with particular person artist grants, offers folks like his spouse, Hertta, a mixed-media artist, the liberty to pursue their artistic passions. “It additionally impacts the sort of work that we make, as a result of we don’t have to think about the industrial worth of artwork,” Ms. Kiiski, 49, stated. “So what plenty of the artists right here make could be very experimental.”

As a Black particular person in Finland — which is greater than 90 % white — Jani Toivola, 45, spent a lot of his life feeling remoted. “Too usually, I feel, you continue to really feel, as a Black homosexual man in Finland, that you’re the one particular person within the room,” Mr. Toivola stated. His father, who was Kenyan, was absent for a lot of his life, and Mr. Toivola, whose mom is white, struggled to search out Black function fashions he may relate to.

In 2011, he grew to become the primary Black member of Finland’s Parliament, the place he helped lead the battle for the legalization of same-sex marriage.

After serving two phrases, Mr. Toivola left politics to pursue performing, dancing and writing. He now lives in Helsinki along with his husband and daughter and continues to advocate L.G.B.T.Q. rights in Finland. “As a homosexual man, I nonetheless suppose it’s a miracle that I get to observe my daughter develop,” he stated.

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The standard knowledge is that it’s simpler to be comfortable in a rustic like Finland the place the federal government ensures a safe basis on which to construct a satisfying life and a promising future. However that expectation may also create stress to reside as much as the nationwide repute.

“We’re very privileged and we all know our privilege,” stated Clara Paasimaki, 19, one in all Ms. Hansen’s college students in Kokkola, “so we’re additionally scared to say that we’re discontent with something, as a result of we all know that we have now it so a lot better than different folks,” particularly in non-Nordic international locations.

Frank Martela, a psychology researcher at Aalto College, agreed with Ms. Paasimaki’s evaluation. “The truth that Finland has been ‘the happiest nation on earth’ for six years in a row may begin constructing stress on folks,” he wrote in an electronic mail. “If we Finns are all so comfortable, why am I not comfortable?”

He continued, “In that sense, dropping to be the second-happiest nation may very well be good for the long-term happiness of Finland.”

The Finnish lifestyle is summed up in “sisu,” a trait stated to be a part of the nationwide character. The phrase roughly interprets to “grim willpower within the face of hardships,” such because the nation’s lengthy winters: Even in adversity, a Finn is predicted to persevere, with out complaining.

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“Again within the day when it wasn’t that simple to outlive the winter, folks needed to battle, after which it’s sort of been handed alongside the generations,” stated Ms. Paasimaki’s classmate Matias From, 18. “Our dad and mom had been this manner. Our grandparents had been this manner. Powerful and never worrying about all the things. Simply residing life.”

Since immigrating from Zimbabwe in 1992, Julia Wilson-Hangasmaa, 59, has come to understand the liberty Finland affords folks to pursue their goals with out worrying about assembly primary wants. A retired trainer, she now runs her personal recruitment and consulting company in Vaaksy, a village northeast of Helsinki.

However she has additionally watched the rise of anti-immigration sentiment, exacerbated by the 2015 migrant disaster, and worries in regards to the sustainability of the prime quality of life in Finland. “If we have now attitudes which can be ‘Finland is for Finns,’ who will handle us after we are aged?” she stated, referring to a standard right-wing slogan. “Who will drive the truck that delivers the meals to the grocery store so as to go and store?”

When she returns to her house nation, she is struck by the “good power” that comes not from the satisfaction of sisu however from exuberant pleasure.

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“What I miss probably the most, I understand once I enter Zimbabwe, are the grins,” she stated, amongst “these individuals who don’t have a lot, in comparison with Western requirements, however who’re wealthy in spirit.”

Tuomo Puutio, 74, began working at 15 and supported his household for many years as a cattle and dairy farmer. Because of Finland’s faculty system, which incorporates music schooling for all youngsters, his daughter Marjukka, 47, was in a position to pursue her dream of a music profession past their village. “You get the prospect to be a cello participant, even if you’re a farmer’s daughter,” she stated.

Music is a supply of well-being for a lot of Finns, a lot of whom sing in choirs, study devices or attend common concert events, particularly in the course of the nation’s lengthy, darkish winters. However Ms. Puutio worries that these alternatives will not be out there to future generations: Finland will maintain parliamentary elections on April 2, and the far-right Finns Occasion, which gained the second-highest variety of seats in 2019, has promised to chop funding for the humanities if it secures a majority coalition this 12 months.

“Music, which I’m obsessed with, it creates a mind-set the place you’ll be able to face your internal emotions and fears,” Ms. Puutio, who now manages an orchestra, stated. “It touches components of our soul we may in any other case not attain. And that may have a long-term impact on folks’s lives, if these experiences are taken away from us.”

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A lot of our topics cited the abundance of nature as essential to Finnish happiness: Almost 75 % of Finland is roofed by forest, and all of it’s open to everybody because of a legislation often known as “jokamiehen oikeudet,” or “everyman’s proper,” that entitles folks to roam freely all through any pure areas, on public or privately owned land.

“I benefit from the peace and motion in nature,” stated Helina Marjamaa, 66, a former observe athlete who represented the nation on the 1980 and 1984 Olympic Video games. “That’s the place I get energy. Birds are singing, snow is melting, and nature is coming to life. It’s simply extremely lovely.”

Her daughter Mimmi, a dance trainer and licensed intercourse therapist, lately acquired engaged to her girlfriend. Mimmi, 36, stated she is inspired by the openness and deeper understanding of gender and sexuality she sees within the subsequent technology.

“Quite a lot of youngsters already present themselves as they’re,” she stated. As adults, “we have to encourage that.”

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Finland’s pure treasures, about one-third of which lie above the Arctic Circle, are significantly susceptible to the results of the local weather disaster. Like Ms. Puutio, Tuomas Rounakari, 46, a composer finest identified in Finland as a former member of the folks steel band Korpiklaani, is worried in regards to the rising recognition of teams just like the Finns Occasion and the anti-climate insurance policies they’ve championed.

International capitalism remains to be main the sport. To me, all of that is alarming.

Tuomas Rounakari

“I’m fearful with this stage of ignorance we have now towards our personal setting,” he stated, citing endangered species and local weather change. The menace, he stated, “nonetheless doesn’t appear to shift the political considering.”

Causes for optimism might be private. For the Hukari household, that purpose is badminton.

A sports activities facility within the rural group of Toholampi has enabled Henna, 16, and Niklas, 13, to compete at a European stage, exposing them to new locations and gamers from across the continent. The sport has given the teenagers a satisfying pastime in a distant space and their dad and mom, Lasse and Marika, optimism about their youngsters’s futures.

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Mr. Hukari, 49, hopes that, in time, the youngsters will come to completely grasp the alternatives they’ve gained from badminton. “Now, possibly they don’t perceive what they’ve, however when they’re my age, then I do know they are going to perceive,” he stated.

Born 17 years after Finland gained independence from Russia, Eeva Valtonen has watched her homeland remodel: from the devastation of World Warfare II by way of years of rebuilding to a nation held up as an exemplar to the world.

“My mom used to say, ‘Keep in mind, the blessing in life is in work, and each work you do, do it effectively,’” Ms. Valtonen, 88, stated. “I feel Finnish folks have been very a lot the identical method. All people did all the things collectively and helped one another.”

Her granddaughter Ruut Eerikainen, 29, was shocked to see Finland now ranked because the happiest place on earth. “To be sincere, Finns don’t appear that comfortable,” she stated. “It’s actually darkish outdoors, and we might be fairly gloomy.”

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Perhaps it isn’t that Finns are a lot happier than everybody else. Perhaps it’s that their expectations for contentment are extra affordable, and in the event that they aren’t met, within the spirit of sisu, they persevere.

“We don’t whine,” Ms. Eerikainen stated. “We simply do.”

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PEN America ceremony canceled due to protest, Tony Kushner will donate prize money

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PEN America ceremony canceled due to protest, Tony Kushner will donate prize money

Playwright Ayad Akhtar on stage at the 2023 PEN America Literary Awards in his role as then-president of the organization.

Beowulf Sheehan/PEN America


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Playwright Ayad Akhtar on stage at the 2023 PEN America Literary Awards in his role as then-president of the organization.

Beowulf Sheehan/PEN America

This story has been updated.

Playwright and screenwriter Tony Kushner tells NPR he will donate the $25,000 purse that comes with the PEN/Mike Nichols Writing for Performance Award, for which he is this year’s recipient.

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In an email, the Pulitzer Prize, Tony and Emmy-winning writer said that when he receives the award, “I will donate half the money to Jewish Voice for Peace and half to UNRWA, earmarked for relief work in Gaza.” Kushner is a member of the Jewish Voice for Peace advisory board.

Kushner is one of many artists who’ve called for a ceasefire in Gaza. In an interview with the Haaretz Podcast in March, he said, “If you had asked me, even on October 7, would Israel allow, 30,000 people, many of them civilians, to be killed by the IDF I would have said no.”

The Israel-Hamas war has killed over 34,000 Palestinians, according to health officials in Gaza. Israel invaded Gaza in response to an attack by the militant organization Hamas on Oct. 7 that killed around 1,200 people, mostly civilians.

A production of Kushner’s Angels in America is currently on stage in Tel Aviv. He also co-wrote the screenplay for Steven Spielberg’s Munich which is getting renewed attention in light of Israel’s war with Hamas.

“In both his art and activism, Tony Kushner compels us to confront uncomfortable truths about the 21st century,” PEN America wrote in its announcement, “helping us feel our way towards a better future and aspire toward a more just and compassionate world.”

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The PEN/Mike Nichols honor is one of PEN America’s career achievement awards. “The winner is selected by an internal, anonymous judging panel,” according to the organization.

PEN America literary awards ceremony canceled

PEN America canceled its annual literary awards ceremony after nearly half of the writers and translators nominated withdrew their books from consideration.

The awards will still be granted to those who did not withdraw, though the ceremony, which was scheduled for Monday, April 29 in New York, will not go on. Writer and comedian Jena Friedman had been lined up to host the event.

An open letter signed by a number of writers to PEN America’s leadership reads, “We reject these honors conferred by your organization in protest of your failure to confront the genocide in Gaza.”

They contend that PEN America was slow to denounce “the incomparable loss of Palestinian life” and that when the organization finally did, its statement lacked “proportional empathy.”

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“We greatly respect that writers have followed their consciences, whether they chose to remain as nominees in their respective categories or not,” said Clarisse Rosaz Shariyf, PEN America’s head of literary programming, in a statement. “As an organization dedicated to freedom of expression and writers, our commitment to recognizing and honoring outstanding authors and the literary community is steadfast.”

In February, Palestinian-American writer Randa Jarrar was dragged out of a PEN America event in Los Angeles after she and other writers used a portable speaker to play the names of writers and poets killed in Gaza. The event featured actor Mayim Bialik, who has supported Israel on social media.

The PEN America awards come with different-sized cash prizes. The foundation behind the PEN/Jean Stein Book Award said that Stein was a “passionate advocate for Palestinian rights” and said that it had directed PEN to donate the unawarded $75,000 to the Palestine Children’s Relief Fund.

PEN said that winners who did not withdraw from consideration will receive their cash prizes, including playwright and screenwriter Tony Kushner, who will be honored with the PEN/Mike Nichols Writing for Performance Award.

This story was edited by Jennifer Vanasco.

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What to know about California's new state park, a scenic green space where two rivers meet

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What to know about California's new state park, a scenic green space where two rivers meet

On June 12, California will open its first new state park in nearly a decade, setting aside 1,600 acres near the confluence of the Tuolumne and San Joaquin rivers in the San Joaquin Valley.

The park will give visitors a glimpse of what the valley’s waterways were like before the arrival of agriculture, but it will be a while before the site offers many activities. Or has a name.

The site is known as Dos Rios, but state officials have yet to officially name it. It sits eight miles west of Modesto, amid dairy farms and almond orchards, and is considered the largest public-private floodplain restoration project in the state.

State parks officials said that beginning June 12, visitors will be able to take escorted hikes on some areas of the property and use about a dozen newly placed picnic tables and shade structures.

But many activities will need to wait. Officials are still seeking public input and making plans for other possible activities, including biking, swimming, fishing and nonmotorized boating.

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The new state park on the former Dos Rios Ranch outside Modesto, opening June 12, includes a grove of oak trees.

(Brian Bear / California State Parks)

“We’re still growing,” park manager Paige Haller said. Haller said the park would open with three full-time interpretive employees and be open 7 a.m. to 5 p.m., Friday, Saturday and Sunday. Visitors will be able to reserve guided visits, Haller said, on a soon-to-be-unveiled park website.

Temporary restroom facilities are in place. A prefab “welcome center,” about the size of a trailer, is due to open by year’s end, to be followed eventually by a larger visitor center.

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Once a dock is in place at the park’s main pond, Haller said, “We’re planning on having nonmotorized boating” and fishing, perhaps by the end of 2025.

There will be no entrance fee at the beginning, Haller said, adding, “We expect that to happen in the next couple of years.”

The property, formerly known as the Dos Rios Ranch, includes eight miles of river; a long, oxbow-shaped pond; a barn; several farm buildings that will be adapted to new uses; and about 20 miles of ranch roads, many of which likely will become trails.

The property was run as a dairy and cattle ranch for decades, with a series of berms separating the rivers from the rest of the land, before it was acquired in 2012 by the California conservation nonprofit River Partners. River Partners planted vegetation, removed the berms in 2018 and began a transfer of the property to the state in 2023.

A River Partners analysis of the property found species including riparian woodrat, Swainson’s hawk, least Bell’s vireo, yellow warbler, sandhill crane and “an entire suite of neotropical migratory songbirds.” In waters near the restoration site, River Partners has documented spawning Chinook salmon, steelhead trout and white sturgeon. The park is neighbored by the San Joaquin River National Wildlife Refuge.

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Before this, the last new state park unit to be unveiled was Eastern Kern County Onyx Ranch State Vehicular Recreation Area, opened in November 2014. The Dos Rios park will be the 281st unit in a system that covers nearly 1.4 million acres and includes almost 15,000 campsites and 3,000 miles of hiking, biking and equestrian trails.

The Dos Rios park’s name is to be determined and approved in coming meetings of the California State Park and Recreation Commission. Its next meetings are June 11 and Sept. 11. Gov. Gavin Newsom spoke at the Dos Rios site on Monday as part of an Earth Day celebration.

The Tuolumne and San Joaquin rivers both carry snowmelt from the Sierra into agricultural areas of the Central Valley. The 366-mile San Joaquin River, longest in the valley, eventually flows into the Pacific Ocean by way of Suisun Bay and San Francisco Bay.

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In a collection of 40+ interviews, author Adam Moss tries to find the key to creation

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In a collection of 40+ interviews, author Adam Moss tries to find the key to creation

Adam Moss allowed NPR into a space only two other people have seen: his painting studio.

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Adam Moss allowed NPR into a space only two other people have seen: his painting studio.

Adam Moss

In a small brick building in the Lower East Side of Manhattan, you can find Adam Moss’s “den of torture.”

Prior to this interview, almost no one has been allowed in.

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“Just my husband and my teacher. That’s it.” Moss said. “Two people in my entire life and I’ve had this thing for five years. So welcome.”

This space is less menacing than most dens of torture; there aren’t any medieval instruments of pain after all. Instead, the small, light-filled room overflows with brushes and palettes, and paintings of various sizes and stages of completion rest on every surface.

Adam Moss’ so-called “den of torture.” Instead of Medieval instruments of torture, he has paintbrushes and palettes.

Adam Moss


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Adam Moss

When Adam Moss gave up his job as editor-in-chief of New York Magazine five years ago, he started painting. He loved it, but it was agonizing.

“I really wanted to be good, and it made the act of making art so frustrating for me,” said Moss. “This [studio] is where I come many days and wrestle with trying to make something.”

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Trying to make something is exactly the subject of Adam Moss’s new book, The Work of Art: How Something Comes from Nothing.

“The book is called The Work of Art,” says Moss. “And that is kind of what it’s about.”

It’s about the work.

Adam Moss’ The Work of Art: How Something Comes from Nothing features interviews with more than 40 creatives about their process, from blank page to final product.

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The book has 43 chapters, each one dedicated to a single artist, and their process of creating a single work. They come from a wide range of disciplines. There are poets, painters, chefs, sand castle sculptors and crossword puzzle makers.

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And through this collection of interviews, the book tries to answer the questions: How does a sketch become a painting? How does a scribbled lyric become a song? How does an inspiration become a masterpiece?

The book is a visual feast, full of drafts, sketches, and scribbled notebook pages.

A sample of pages from chapter 9 of the book, which profiles poet and essayist Louise Glück.

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A sample of pages from chapter 9 of the book, which profiles poet and essayist Louise Glück.

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Every page shows how an idea becomes a finished design.

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In one chapter, Moss speaks with Amy Sillman, an abstract painter who Moss admires for her unique use of color and shape.

“Amy was also a dream subject for this project,” Moss writes. “Because to reach the finish line of most of her paintings, she paints dozens of paintings, or even more, each usually pretty wonderful.”

Amy Sillman’s artistic process

Slideshow depicting abstract painter Amy Sillman’s artistic process, as narrated by Amy Sillman in the book The Work of Art: How Something Comes from Nothing. Though all of the paintings are in color, some of these slides are in grayscale.

The chapter contains 39 images, demonstrating the full evolution from first draft to finished product of her work, Miss Gleason.

Each image is accompanied by a quote from Sillman, explaining what step that particular draft represented in her process.

In another chapter, Moss speaks with the musician Rostam, who describes the process of writing the song “In a River.”

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Musician Rostam Batmanglij, pictured here performing in 2017, shared his songwriting process with Adam Moss.

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Musician Rostam Batmanglij, pictured here performing in 2017, shared his songwriting process with Adam Moss.

Emma McIntyre/Getty Images

For Rostam, the creative process occurred in large part on his iPhone, in a collection of draft lyrics written in the notes app, and melodies in recorded as voice memos.

Voice memo draft of Rostam’s “In a River”

Eventually, those notes and recording on his phone evolved into a completed song.

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Rostam’s animation video for his song “In a River.”

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So, what is the key to creating a masterpiece? Moss did not find an answer. All of artists featured across the book are unique, and so are their creative processes.

However, Moss did point to some frequently shared traits.

One commonality Moss found was that many artists describe themselves as having ADHD.

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“Whether they have ADHD or not, [they have] the elements that we associate with ADHD,” Moss said, describing a balance of distractedness and focus.

“You need to be distracted enough for your mind, for your imagination to go fishing, and you need to be focused enough to know what to do with it.”

Moss also found that his subjects consistently found ways not to let the fear of failure or mistakes prevent them from starting.

“They tried to get through that as quickly as possible and with as little thought as possible,” Moss said. “Many of them write in longhand, giving themselves explicit permission to fail.”

However, there was one trait between Moss’s subjects that was truly ubiquitous.

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“They all have a compulsion, an obsession to make something. It gets into their system and they can’t let go of it,” Moss said, explaining that the vision or the final product is secondary to the process.

“The end product is not the point,” Moss said. “what they were consumed by, why they did what they did is because they were consumed by the work. “

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