Connect with us

Health

Your Horoscope: What’s in Store for You November 28, – December 4, 2022?

Published

on

Your Horoscope: What’s in Store for You November 28, – December 4, 2022?

Questioning what lies forward for you this week? Nicely, you should use horoscopes to offer you predictions on life occasions (massive or small). This fashion you possibly can keep ready for any event which will come up within the days to return. Right here’s what’s taking place in your zodiac signal this week, November 28, to December 4, 2022. 

SAGITTARIUS Nov. 22–Dec. 21

Put your nostril to the grindstone on a undertaking, particularly in the event you’re collaborating with a co-worker, on the twenty eighth. On the first, a debate with a cherished one arises. Placing an emphasis on concord will get you in sync.

Your fortunate days: Nov. 28, 29, Dec. 3

Your fortunate numbers: 3, 7, 9

PISCES Feb. 19–Mar. 20

On the thirtieth, stay up for a light-bulb second. What you provide you with may result in a brand new endeavor. Then, have an unfiltered dialog with a cherished one a few moneymaking effort on the first. You’ll soar!

Advertisement

Your fortunate days: November 27, 29, 30

Your fortunate numbers: 3, 10, 12

GEMINI Might 21–June 20

Study one thing new on the twenty ninth. Even when it takes further effort, focusing your power pays off. Come the first, you might have a battle with a cherished one. To decompress, prioritize a cherished mind-body exercise.

Your fortunate days: Nov. 28, 29, Dec. 2

Your fortunate numbers: 3, 9, 11

Advertisement

VIRGO Aug. 23–Sept. 22

Decide to a mind-body wellness routine on the twenty eighth. In case your coronary heart is in it, vitality will likely be yours! And on the twenty ninth, enlisting members of the family that will help you with on a regular basis duties and errands boosts bonds throughout!

Your fortunate days:Nov. 27, 29, Dec. 1

Your fortunate numbers:6, 7, 16

CAPRICORN Dec. 22–Jan. 19

On the twenty ninth, you’ll be up for placing within the work on a moneymaking endeavor. Your efforts are certain to repay! And are available the third, you’ll be feeling imaginative. Commerce notes with a buddy: Your concepts will take flight now!

Your fortunate days: Nov. 27, 30, Dec. 1

Advertisement

Your fortunate numbers: 2, 3, 4

ARIES Mar. 21–Apr. 19

You’ll be craving mental stimulation on the twenty eighth. Speaking with associates may be productive. And on the third, you possibly can work by your feelings by getting out of your consolation zone (suppose attempting a brand new strolling path).

Your fortunate days: Nov. 28, 29, Dec. 2

Your fortunate numbers: 3, 9, 11

CANCER June 21–July 22

It’s time to have a difficult dialog with a cherished one on the twenty eighth. The expertise can deliver you nearer. Then, embrace journey on the 2nd. Signing up for a category or taking a visit can broaden your horizons.

Advertisement

Your fortunate days: Nov. 29, 30, Dec. 1

Your fortunate numbers: 2, 8, 18

LIBRA Sept. 23–Oct. 22

You may have an eye-opening expertise with family members on the thirtieth. Studying one thing new collectively makes for heartwarming recollections! On the third, sharing inventive concepts may be fulfilling. Go for it!

Your fortunate days: Nov. 28, 29, Dec. 2

Your fortunate numbers: 3, 5, 9

Advertisement

AQUARIUS Jan. 20–Feb. 18

Get pleasure from a surge of power you possibly can pour into having enjoyable along with your nearest and dearest on the twenty seventh. You’ll make candy recollections! Then, on the 2nd, spending time with associates engaged on a undertaking brings you pleasure!

Your fortunate days: Nov. 28, 29, Dec. 2

Your fortunate numbers: 2, 5, 11

TAURUS Apr. 20–Might 20

Think about proposing a long-term undertaking on the twenty eighth. You will have the imaginative and prescient and dedication to see it by! And on the first, opening as much as a cherished one about deep-rooted feelings can bolster mutual understanding.

Your fortunate days: Nov. 30, Dec. 1, 3

Advertisement

Your fortunate numbers: 2, 8, 10

LEO July 23–Aug. 22

In case you’ve been working with a group to hit a objective, you’ll have the wind in your sails on the twenty seventh. A win is on the way in which! And on the first, belief your intestine on the subject of navigating a battle. Concord will likely be yours.

Your fortunate days: December 1, 2, 3

Your fortunate numbers: 5, 9, 14

SCORPIO Oct. 23–Nov. 21

Your creativeness will likely be notably energetic on the first. Think about writing down your goals, because it may result in an epiphany. And on the 2nd, being direct whereas discussing cash issues serves you effectively.

Advertisement

Your fortunate days: Nov. 29, 30, Dec. 1 

Your fortunate numbers: 2, 8, 14

Completely happy Birthday! 12 months-ahead forecast for these born this week.

Sagittarius, get able to make lasting recollections! In early December, messenger Mercury and relationship-oriented Venus in your signal will sq. off in opposition to magnifying Jupiter in your house zone, which can make you extra more likely to provide extra of your time and power to family members and associates. You should definitely maintain boundaries that serve to guard your emotional well-being. By mid-December, the assured solar in your cash zone will sq. off in opposition to expansive Jupiter, and also you is perhaps ready to dive into a serious income-boosting endeavor. In early March, inventive Venus and fortunate Jupiter pair up in your self-expression zone, encouraging you to share what’s in your coronary heart and increase bonds within the course of!

This text initially appeared in our print journal, Girl’s World.

Advertisement
Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Health

Supercharge your immune system with these 10 foods

Published

on

Supercharge your immune system with these 10 foods

Did you know that some foods can help boost your immune system naturally and work to keep you healthy? In this article, learn how to incorporate the best immunity-boosting foods into your diet – and why these foods in particular help protect your health.

Nature’s best illness fighters

Many foods you’ll find at your local grocery store can help keep you healthy throughout the year. These 10 common foods top the list.

1. Mushrooms

Mushrooms contain selenium, deficiency of which may cause increased susceptibility to contracting a virus, as found in a study published in Nutrients journal. The riboflavin and niacin found in mushrooms are also important for a healthy immune system.

FIGHT COLD AND FLU WITH THESE 10 IMMUNE-BOOSTING RECIPES FROM A TEXAS REGISTERED DIETITIAN

Try adding a handful of mushrooms to your pasta sauce, scrambled eggs and omelets, or throw them on top of a homemade pizza. Mushrooms are also delicious, simply sautéed or roasted with a little olive oil and salt and pepper.

Advertisement

2. Sweet potatoes

Sweet potatoes and other orange foods like carrots, squash and pumpkin contain the antioxidant beta-carotene. This is a form of vitamin A that is essential for keeping your skin strong and able to fight off bacteria and viruses.

“Vitamin A helps regulate the immune system and protects you from infections by supporting immune system cells and barriers that keep the bad stuff out,” said Kara Lydon, a dietitian, certified intuitive eating counselor, and author of the e-book Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy and Relaxation. “One sweet potato has over 380% of the daily value for vitamin A.”

Dietitian Kara Lydon says research shows that deficiencies in nutrients like vitamins A, C, E, B, D, selenium, zinc, iron, copper and folic acid can increase your susceptibility to disease. (Food Drink Life)

Try cutting sweet potatoes into strips and baking them coated in a little olive oil, salt and pepper to make a healthy homemade version of French fries.

Or, for a major time-saving hack, learn how to cook a sweet potato in the microwave, then simply top it with a little butter and cinnamon for an easy side dish.

Advertisement

3. Almonds

Almonds are an excellent source of vitamin E, another antioxidant responsible for supporting the immune system. Grab a handful – 1/4 cup – to get 50% of your daily recommended amount of vitamin E.

4. Yogurt

Yogurt contains live and active cultures called probiotics. These can help stimulate the immune system and keep our gut and intestinal tract healthy and free of disease-causing bacteria.

Any yogurt with a Live and Active Cultures seal contains some beneficial bugs. You can see them in the ingredients list as well.

Dairy products, like yogurt, also tend to be good sources of vitamin D; a study published in the Archives of Internal Medicine found vitamin D deficiency is linked to an increased risk of contracting a cold or the flu.

5. Leafy greens

Leafy greens like spinach and kale are rich in a whole host of nutrients, including fiber, antioxidants and folate, which is especially important for immune function, as per a study in The Journal of Immunology.

Advertisement

Both spinach and kale leaves are great tossed into a salad with another lighter, crunchier green, like romaine, for texture variance. Spinach leaves are also an excellent replacement for less nutrient-dense iceberg lettuce on a sandwich.

You can also use spinach and kale in fruit smoothies – just be sure to use only the leaves of the kale, not the bitter stems.

If you’re more a fan of savory, crunchy snacks, give a baked kale chips recipe a try – they are easy to make and surprisingly delicious.

6. Tea

Green and black tea contain polyphenols and flavonoids, which are antioxidants that help fight disease. In addition, an amino acid that’s responsible for an immune boost, L-theanine, is abundant in both black and green tea. Decaf versions have it, too.

Drink several unsweetened cups per day to reap the benefits. To get more antioxidants from your tea bags, bob them up and down while they brew.

Advertisement

7. Cabbage

This inexpensive winter vegetable is a source of glutamine, which has been noted by many studies, including one in Nutrients journal, to strengthen the immune system. Try it in your winter soups and stews, or throw shredded raw cabbage into your wraps or salads to add a nice crunch that won’t change the flavor profile of the meal.

8. Garlic

In addition to warding off vampires, garlic also contains the active ingredient allicin, which fights infection and bacteria with its antibacterial and antifungal properties.

Minced garlic is great sautéed with spinach and a little olive oil for a simple side dish, and minced garlic is also a delicious addition to homemade salsa. Tip: buy garlic pre-minced to save time and mess.

9. Barley and oats

These grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities that have been found to stimulate the immune system. According to a study published in Physiology & Behavior, beta-glucan can help prime the immune system and support resistance against invading pathogens.

Barley is a great addition to soups and salads thanks to its wonderfully chewy texture, and oats can make an easy and nutritious breakfast.

Advertisement

If you’re looking for a breakfast that’s ready for you when you wake up, give overnight oats with almond milk a try – a few minutes of quick prep the night before will have breakfast ready and waiting by morning.

10. Fish

Selenium, which is especially plentiful in shellfish such as oysters, lobsters, crabs and clams, helps white blood cells produce cytokines-proteins that help clear flu viruses out of the body.

In addition, salmon, mackerel and herring are rich in omega-3 fats, which reduce inflammation and increase airflow, protecting lungs from colds and respiratory infections.

Mix canned salmon with half a mashed avocado, a spoonful of Dijon mustard, and a spoonful of mayonnaise to make a flavorful and nutrient-dense salmon salad that’s great in a wrap, on a sandwich or simply with crackers.

Advertisement

Takeaways

Boosting your immune system with the foods that you eat is more accessible than you might think – and more important, too.

“Research shows that various nutrient deficiencies – vitamins A, C, E, B, D, selenium, zinc, iron, copper and folic acid – can increase your susceptibility to disease,” said Lydon. “In fact, malnutrition is the most common cause of immune-deficiency in the world, so making sure you’re eating adequately is key for immune health.”

Stock up on these natural illness fighters – mushrooms, sweet potatoes, almonds, yogurt, leafy greens, green and black tea, cabbage, garlic, barley and oats and fish – on your next trip to the grocery store.

Continue Reading

Health

These medications could make driving dangerous, the FDA warns

Published

on

These medications could make driving dangerous, the FDA warns

Join Fox News for access to this content

Plus special access to select articles and other premium content with your account – free of charge.

Please enter a valid email address.

By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive. To access the content, check your email and follow the instructions provided.

Having trouble? Click here.

It’s become common knowledge that drinking and driving don’t mix — but should you get behind the wheel after popping a pill?

It depends on the type of medication, according to the U.S. Food and Drug Administration (FDA).

Advertisement

While most medicines are safe to take on the go, some may cause side effects that can interfere with the ability to operate a vehicle or heavy machinery, the agency warned in a notice on its website.

AMID KRATOM OVERDOSE CLAIMS, GROUPS CALL FOR REGULATION, BETTER TESTING OF DRUG

These side effects can include drowsiness, dizziness, blurred vision, fainting, lack of coordination, nausea, inability to focus or pay attention, and excitability, the FDA noted.

“Some medicines can affect your driving for a short time after you take them,” the notice stated. “For others, the effects can last for several hours and even into the next day.”

Some medications may cause side effects that can interfere with your ability to operate a vehicle, the FDA warned. (iStock)

Advertisement

Some medicines come with a warning to not operate a vehicle or operate heavy machinery for a certain period of time after taking them.

MAN DIES AFTER CONSUMING TOO MUCH VITAMIN D AS EXPERTS WARN OF RISKS: ‘CASCADE OF PROBLEMS’

“Many different types of medications — such as antipsychotics, anti-epileptic medications, stimulants, muscle relaxants, opioids, benzodiazepines, sleeping pills, some antidepressants, and even over-the-counter medications like antihistamines — can cause side effects that impair mental and motor functions, including fatigue, headaches, nausea, blurred vision, delayed reaction times and visual impairment,” Katy Dubinsky, a New York pharmacist and the CEO and co-founder of Vitalize, a private supplement company, told Fox News Digital. 

“These side effects significantly reduce alertness and clear vision, which are crucial for safely driving and performing everyday tasks,” she added.

pain medication

Some medicines come with a warning to not operate a vehicle or operate heavy machinery for a certain period of time after taking them. (iStock)

Dr. Shana Johnson, a physical medicine and rehabilitation physician in Scottsdale, Arizona, noted that central nervous system depressants can be particularly dangerous for driving — as these medications exert their effects by calming the brain. 

Advertisement

“Side effects associated with this calming include sleepiness, loss of focus and fuzzy thinking,” she told Fox News Digital. 

WHEN SHOULD OLDER DRIVERS HAVE TO STOP DRIVING?

“Common examples of this class are medications for muscle spasms (muscle relaxants), pain (opioids), seizures (anti-seizure medications) and anxiety (benzodiazepines).” 

Two other classes of medications that have sedating effects are antihistamines used for allergy control and anticholinergics used for bladder control and chronic pain, Johnson added.

Medications that don’t mix with driving

The FDA website includes the following list of medications that could make it dangerous to drive.

Advertisement
  • Antipsychotic medicines
  • Anti-seizure medicines (antiepileptic drugs)
  • Diet pills, “stay awake” medicines and other stimulants, including caffeine, ephedrine and pseudoephedrine
  • Medicines that treat or control symptoms of diarrhea and urine or bladder control
  • Medicines that treat or prevent symptoms of motion sickness
  • Muscle relaxants
  • Opioids, including some cough suppressants containing codeine and hydrocodone
  • Prescription medicines for anxiety (for example, benzodiazepines)
  • Sleeping pills
  • Some antidepressants
  • Some prescription and over-the-counter (OTC) cold remedies and allergy medicines that contain antihistamines, nighttime sleep aids or cough medicines
  • Products containing cannabis or cannabis-derived compounds, including CBD
Man driving drowsy

Some medication side effects can include drowsiness, dizziness, blurred vision, fainting, lack of coordination, nausea, inability to focus or pay attention and excitability, the FDA noted. (iStock)

Taking sleep medicines at night can sometimes cause impaired driving the next day, the FDA warned.

“If you take sleep drugs, talk with your health care professional about ways to take the lowest effective dose, when to take the medicines before bedtime, and when it would be safe to drive again after taking a sleep medicine,” the agency advised.

WHY SOME SENIORS SHOULD SIGN ‘DRIVING CONTRACTS’ AND AGREE TO HANG UP THEIR CAR KEYS

Allergy medications may contain antihistamines that can also impede driving ability, the FDA added.

“Antihistamines can slow your reaction time, make it hard to focus or think clearly, and may cause mild confusion even if you don’t feel drowsy.”

Advertisement
Cropped picture of young woman holding a glass with water and pills in her hands

One doctor tells patients to try a new medication when they don’t have plans to drive — so they can see how it affects them and potentially avoid any dangerous situations.  (iStock)

Johnson said the impact of medications on driving abilities may vary from person to person. 

“One person may feel no sleepiness with an antihistamine, while another may feel sleepy the whole day,” she told Fox News Digital. 

“Seeing how a medication affects you is important to know before driving on it.”

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

In her practice, Johnson said she tells her patients to try a new medication when they don’t have plans to drive — so they can see how it affects them and avoid a dangerous situation. 

Advertisement

“The risk of medications impairing driving increases if you are on multiple medications with sedating side effects and with older adults,” she added.

Preventing impaired driving

For those who are taking medications, it’s recommended to consult with a health care professional for guidance related to driving.

For over-the-counter medicines, the agency recommends always following directions for use and reading the warnings on the Drug Facts label. 

Man at doctor

For those taking medications, it’s recommended to consult with a health care professional for guidance related to driving. (iStock)

For prescription medications, the agency recommends following the directions and warnings on packaging, as well as reading the FDA-approved labeling.

“Your health care professional might be able to change your dose, adjust the timing of when you take the medicine, or switch the medicine to one that causes fewer side effects for you,” the FDA stated.

Advertisement

It’s also important to tell your doctor about other medicines, vitamins or supplements you are taking, as it’s possible that they could impact any side effects.

For more Health articles, visit www.foxnews.com/health.

Continue Reading

Health

Your Guide to Ozempic and the New Weight-Loss Drugs: Top Experts + Real Women Tell All

Published

on

Your Guide to Ozempic and the New Weight-Loss Drugs: Top Experts + Real Women Tell All



Advertisement


Guide to Ozempic: MD + Real Women on What You Need to Know | Woman’s World
























Advertisement













Advertisement


Use left and right arrow keys to navigate between menu items.


Use escape to exit the menu.

Advertisement
Continue Reading

Trending