Health
“If A Stress-Eating, Postmenopausal Southern Chef Can Lose 65 lbs, Anybody Can!” — Here’s How Virginia Willis Did It

Ever wish you could enjoy your favorite comfort foods and still trim your waistline? Turns out you can! “I’m living proof you can indulge in delicious food while still dropping those extra pounds, getting healthy and becoming stronger,” says Virginia Willis. The former kitchen director for celebrity chefs like Bobby Flay and Martha Stewart and author of Fresh Start: Cooking With Virginia shed 65 pounds doing just that. Her simple substitutions, portion size tracking and other easy tricks take away the guess work of healthy eating — without sacrificing on deliciousness and ease! From crunchy tacos to comforting peanut butter cookies, read on to learn how Virginia Willis’ weight loss reinvigorated her health, plus her best tips for healthy comfort food.
Virginia’s weight loss journey begins
Raised in a food-loving Georgia family, Viriginia attended culinary school in France. For years, her go-to ingredients were “butter, butter, butter and maybe a little cream,” she says. She was fond of big helpings, but it had little to do with physical hunger. “I ate for emotional reasons — because I was happy, sad, anxious, bored. Other times, it was just because what I was cooking tasted so good. Basically, I love to eat!” (Reach for food whenever you’re feeling on edge? Click through for expert tips on how to avoid stress eating.)
Her career took off, and she didn’t worry much about her diet until her 40s, when early menopause hit. As her weight crept up to 232 pounds, “I felt lousy,” recalls Virginia, who eventually tried tracking portions. The tactic worked at first. But when life got stressful, she abandoned her efforts and regained more than 20 pounds. Years ticked by. “I wasn’t happy with how I moved, how I looked, or how I felt,” she says. Then one day, she aggravated an old back injury — and pandemic restrictions meant no surgery or physical therapy. Shaken and in pain, “I went to my computer, printed a list of foods good for back health and stuck it on my fridge.” From there, Willis began to take baby steps that changed everything.
Virginia today: 65 lbs slimmer and pain-free
Thanks to walking and healthful eating, Virginia began noticing the shifts in her body. “Even when I could barely get around the block, it helped my stress,” she shares. Turns out, walking fights inflammation by lowering blood sugar and stress hormones—an effect Virginia saw as she slimmed. “One day, I went up stairs with no pain at all, and it hit me: My body is healing.” It was shrinking, too. (Click through to learn more about walking for weight loss and how it helped two sisters lose over 370 lbs.)
All told, Willis shed 65 pounds. Her back is pain-free. “I just got my blood work checked. At age 55, it’s better than it was 20 years ago.” Her best advice: “Progress is progress no matter how small. Just start — you’ll be amazed by where you end up!”
Want to get started on your own weight loss? Check our Virginia Willis’ top weight loss tips below to kickstart your journey.
Virginia’s 5 top weight loss tips
As Virginia began losing weight she continued to educate herself on healthful eating — without compromising the flavors she knew and loved. And as she slimmed, she built an arsenal of tricks that keep her tastebuds happy as excess fat disappeared. “If a stress-eating, postmenopausal Southern chef can lose 65 pounds, then anybody can!” she says. Below, she shares her 5 best tips:
1. Add these to your grocery list
Willis’ new staples came from the list on her fridge, including omega-3 rich fish, plant protein from beans and seeds, antioxidant-rich produce, olive oil and nuts. “It kept me focused on what’s good and good for me,” says the chef, who still eats carbs but now chooses veggies over starchy sides.
Turns out, emphasizing whole foods and skipping out on the processed ones is key for losing weight on any diet. A study in the journal Cell Medicine revealed that doing so helped participants lose 175% more weight than those who ate more processed fare. “When you eat whole foods, you feel content after far fewer calories,” notes Boston University’s Caroline Apovian, MD.
Plus, sticking to a grocery list of items you can transform into healthy comfort food can also enhance weight loss results. Not only does it take the stressful decision making out of the equation — researchers in the Journal of Nutrition Education and Behavior found that prepping a list is associated with a healthier diet and lower BMI. (Want to save money while you slim? Click through to learn the best new ways to shrink your grocery bill.)
2. Focus on texture and flavor
Food lovers crave more than typical diet fare like plain salmon and broccoli, right? “Absolutely!” says Willis, who gives fish and chicken a crunchy crumb coating and punches up dishes with ingredients like bacon, blue cheese, hot peppers and maple syrup. “Food loaded with texture and flavor is more satisfying, so you naturally eat less,” she insists. (Click through to learn more about the importance of food texture for weight loss.)
And research agrees: Scientists from Colorado State University and Brigham Young University found that when we can hear ourselves crunching on food, we tend to eat less. What’s more, seasoning your dishes with plenty of spices can help you effortlessly cut back on salt and saturated fat, plus lower blood pressure and reduce risk for heart disease.
3. Track the easy way
Willis also uses a weight loss app to track her portions. “It’s very grounding to measure everything,” says the chef, who doles out things like peanut butter and ice cream with a 1 tablespoon cookie-dough scoop. “It’s a guardrail to keep me on track.” Scientists agree: When we track, research shows it can help double weight loss. Try using an app like MyFitnessPal to keep an eye on your calories and portions.
Miss a day or two tracking? No need to worry — researchers in the journal Obesity report that folks who log about 70% of their days still lost significant weight compared to those who tracked less.
4. Go for “broth breaks”
Willis read that staying super-hydrated is healing, so in addition to lots of water, “I started making broth using veggie scraps. It’s became my go-to snack. It’s delicious, boosts my energy and is surprisingly filling.” European studies show a hydrating glass of water or mug of broth revs metabolism by up to 30% and stimulates a stop-eating region of the brain. (Struggle to stay hydrated? Click through to learn the powers of electrolyte water and how it can help you slim.)
5. Reach for these cookies
Sometimes, you just want dessert. “Instead of depriving myself, I make mine with less sugar and healthier ingredients,” says Willis. “Two of my cookies and fruit after supper make a perfect ending to the day. I never find myself prowling the cabinets later in the evening.” (Find the recipe below.) Even just a slight decrease in sugar intake can have a significant impact on weight loss, report researchers in The BMJ.
Chef Virginia Willis’ lightened-up comfort food recipes
The Southern chef is sharing some favorite recipes that helped her drop 65 pounds. Worried you don’t have enough time or the cooking skills to make them? She promises the dishes are super-easy to prepare. “I like food that’s wholesome and simple,” she says. “Even beginners and busy women can use my recipes to make really satisfying food. Bon appétit, y’all!”
Peanut Butter Cookies
These treats have all the delicious flavor but half the sugar of most cookie recipes — plus they whip up fast too
Ingredients:
- 1 cup crunchy peanut butter
- ½ cup sugar
- 1 egg
Directions:
- Heat oven to 350°F all ingredients. Roll into 24 balls. Place 2 inches apart on a lined sheet; flatten each with a fork.
- Bake until browned and set, about 10 minutes. Set sheet on a rack to cool. Enjoy with fruit. Makes 12 servings
Buffalo Ranch Dip

“Blue cheese packs so much punch, no one will notice the reduced-fat cheddar,” the chef promises
Ingredients:
- ½ cup light cream cheese
- ½ cup 0% milkfat Icelandic or Greek yogurt
- ½cup reduced-fat cheddar
- ¼ cup hot sauce
- 4 Tbs. blue cheese crumbles, divided
- 2½ cups shredded cooked chicken breast
- 2 green onions, chopped, divided
Directions:
- Combine cream cheese, yogurt, cheddar, hot sauce and 2 Tbs. blue cheese. Fold in chicken and half the green onions.
- Spoon into a baking dish and top with remaining blue cheese and green onion.
- Bake at 350ºF until hot and bubbly, about 15 minutes. Enjoy with sliced veggies. Makes 4 cups
Turkey Meatloaf

This lightened-up classic is perfect for supper and leftovers that make great sandwiches.
Ingredients:
- 1 onion, finely chopped
- 1 clove garlic, chopped
- 1 lb. ground turkey
- 1 large egg, beaten
- ¼ cup low-sodium ketchup
- 1 tsp. low-sodium Worcestershire sauce
Directions:
- In cooking spray, sauté onion until clear, 3 minutes. Add garlic until fragrant, 45 seconds. Let cool slightly.
- In bowl, mix veggies, turkey, egg and salt and pepper to taste. On lined sheet, form loaf. Mix ketchup and Worcestershire; brush on meat.
- Bake at 400ºF until meat thermometer registers 165°F, 30–45 minutes, depending on thickness. Serves 4
Charred Cauliflower Tacos

“Taking the time to char cauliflower is worth it,” says Virginia. “It brings out so much flavor with zero added calories!”
Ingredients:
- 2 cups chopped cauliflower
- 2 tsp. chili powder
- 1 tsp. ground coriander1 tsp. ground cumin
- 8 corn tortillas or any healthy tortillas, warmed
- Optional toppings: radish, onion, tomato, sliced peppers, cilantro, lime juice, light sour cream
Directions:
- Heat a large cast iron skillet over medium heat. Add cauliflower. Cook, stirring occasionally, until darkly charred and tender, about 20 minutes.
- Add spices and season with salt and pepper, stirring until the cauliflower is well-coated. Spoon into tortillas and pile on any desired toppings. Makes 8 tacos
All recipes from Fresh Start: Cooking With Virginia — My Real Life Daily Guide to Healthy Eating and Weight Loss. Used with permission.
Want more weigh-loss ideas that help you slim down and still enjoy delicious foods? Check out these stories:
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Galveston Diet: MD’s Own Cure for Menopause Weight Gain Is Helping Women Over 50 Lose Stubborn Fat
News: The Top 10 Soup Ingredients To Speed Weight Loss, According To Nutritionists
This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
This article originally appeared in our print magazine, Woman’s World.
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Health
Cases of COVID variant BA.2.86 have tripled in 2 weeks, says CDC report

Cases of the COVID-19 variant Omicron BA.2.86, also known as Pirola, have tripled in two weeks, comprising between 5% and 15% of all infections, according to the Centers for Disease Control and Prevention (CDC).
The COVID-19 variant Omicron BA.2.86 — as well as its offshoots, including JN.1 — has been reclassified as a “variant of interest” by the World Health Organization (WHO).
Despite its prevalence, BA.2.86 “does not appear to be driving increases in infections or hospitalizations in the United States,” the CDC stated in its report.
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Both the CDC and WHO agree that “the public health risk posed by this variant is low compared with other circulating variants.”
The updated COVID-19 vaccines that were approved by the FDA in September are believed to “increase protection against BA.2.86, as they do for other variants,” the CDC noted.
Cases of the COVID-19 variant Omicron BA.2.86, also known as Pirola, have tripled in two weeks, comprising between 5% and 15% of all infections, according to the CDC. (iStock)
“To date, existing vaccines have been very effective in protecting people, particularly those who have been boosted multiple times through a vaccine or natural infection, not only from symptomatic infection, but importantly from severe disease, hospitalization and death,” said Richard Reithinger, PhD, a distinguished research fellow in the Global Health Division at International Development Group in Washington, D.C., in a statement to Fox News Digital.
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The CDC said it is not clear whether BA.2.86 causes different symptoms — but noted that most variants produce similar effects.
“The types of symptoms and how severe they are usually depend more on a person’s immunity than which variant causes the infection,” the statement said.

Despite its prevalence, BA.2.86 (also known as Pirola) “does not appear to be driving increases in infections or hospitalizations in the United States,” the CDC stated in its report. (iStock)
The variant is also expected to respond to the current tests and treatments.
Reithinger noted that while the pandemic is officially over, COVID-19 is not a thing of the past.
“A concern of the new BA.2.86 variant was that because it has 35 mutations in the spike protein, it would be able to evade the immune response more readily than other variants that emerged in the last couple of months,” he told Fox News Digital.
“Early clinical data does not seem to indicate this being the case.”
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The increase in BA.2.86 cases is due to the U.S. entering the “COVID-19 season” and also a sufficient number of people having developed non-BA.2.86 immunity, according to the doctor.
Outside of vaccines, Reithinger recommends that high-risk groups adopt risk-mitigating behaviors, including wearing masks, frequently washing hands and avoiding crowded environments.

The updated COVID-19 vaccines that were approved by the FDA in September are believed to “increase protection against BA.2.86, as they do for other variants,” the CDC noted. (iStock)
“People — particularly those with greater risk of infection and severe disease — should continue to be sensitized and vigilant about COVID-19 and the disease it may cause,” he told Fox News Digital.
“People who are at greater risk of infection and severe disease should consult with their physicians about whether they should be administered one of the currently available boosters,” he added.
Those at highest risk include people older than 60 years, the immunocompromised, those with comorbidities such as asthma and diabetes, and people working in high-risk-of-exposure employment, such as the service industry, Reithinger noted.
For more Health articles, visit www.foxnews/health.
Health
Friends run for a cure for lupus, completing NYC Marathon in honor of longtime pal and lupus sufferer

All marathoners have their own particular motivations for running a 26.2-mile race — and for Molly Anderson, Sarah Edwards and Laura Haley, it was to honor Rosie De Queljoe Herzog, their longtime friend who is living with lupus.
As a 30th birthday surprise, the three runners flew De Queljoe Herzog from her home in Los Angeles to the Big Apple, where she was able to cheer them on as they ran the New York City Marathon on Nov. 5.
Anderson, Edwards and Haley were part of Team Life Without Lupus, the official competitive team of the Lupus Research Alliance, the largest private funder of lupus research in the world.
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The four friends shared with Fox News Digital what the experience meant to them — and how its impact is lasting well beyond that one day.
‘Something larger’
It was in 2021 when De Queljoe Herzog, a public relations professional, first started noticing symptoms, including rapid hair loss, joint pain, fatigue, swelling of her face and hands — and a malar rash (butterfly rash) on her face.
Pictured left to right: Molly Supple Anderson, Sarah Edwards, Rosie Herzog and Laura Haley at the NYC Marathon on Nov. 5, 2023. (Lupus Research Alliance)
“In the early days, I attributed the hair loss to a stressful 2020 and stressful work schedule, but it turned out to be something larger,” she told Fox News Digital.
In early 2022, De Queljoe Herzog was officially diagnosed with systemic lupus erythematosus, an inflammatory disease that occurs when the immune system attacks its own tissues.
She was hospitalized due to a lupus flare-up shortly after that.
AUTOIMMUNE DISEASE: A BODY AT WAR WITH ITSELF
“I was put on a number of drugs to help quell the flare,” she said.
“I’ve been able to taper off some of the drugs since then, but am still on a few to help keep future flares at bay. I am no longer in a flare and am back to feeling healthy and ‘normal.’”
Over a decade of friendship
The four friends, all 30 years old, attended college together at the University of Arizona, where they competed on the triathlon team and developed an “inseparable bond,” said De Queljoe Herzog.
Their friendships continued to thrive after graduation. They were in each other’s weddings and took trips together.

Team Life Without Lupus, the official competitive team of the Lupus Research Alliance, are pictured with family and friends. “The energy and spectators, especially all our friends and family who came out to watch, were absolutely electric,” said Edwards. (Lupus Research Alliance)
“We’re all so uniquely different, but have such an incredible time when we’re all together,” De Queljoe Herzog told Fox News Digital.
She was “floored” when her friends said they would be running the NYC Marathon on her behalf to support the Lupus Research Alliance.
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“It was such a selfless act of friendship and love,” she told Fox News Digital. “They know how much lupus has impacted my overall health, and to see them rally around me and around lupus research was astonishing.”
De Queljoe Herzog and her husband traveled to New York City to watch the race.
“It was such a fun weekend and race day — we were able to catch them at three different points during the race to cheer them on,” she said. “It was an emotional day that I’ll remember for the rest of my life.”
“They know how much lupus has impacted my overall health, and to see them rally around me and around lupus research was astonishing.”
For those who are just starting their lupus journeys, De Queljoe Herzog stressed the importance of finding a support system to lean on.
“It can be a lonely road, but friends and family make it so much more manageable — especially friends who provide an endless supply of belly laughs.”
A race to remember
For the three runners, the race represented a way to support their friend while also marking a significant accomplishment.
“As much as I would do anything to take Rosie’s symptoms and flares away, I can’t,” said Anderson, who lives in Spain and works as a sports psychologist.

The team is pictured with Rosie De Queljoe Herzog along the race course. “Being able to run with two of my best friends for such a great purpose was incredibly gratifying and emotional,” said Anderson. (Lupus Research Alliance)
“It’s difficult living so far away, but after her diagnosis, I began to brainstorm ways to support her in my own way,” she went on. “That was when I had the idea to fund-raise for lupus research and encourage her to come to support the race.”
The other two runners, Edwards and Haley, were on board right away.
“We have always been motivated by physical and athletic challenges, so this seemed like the perfect combination of a challenge for us and raising money for an amazing cause,” said Edwards, who lives in Bend, Oregon, and works as an outreach coordinator for environmental organizations.
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“I’ve always dreamed of experiencing the magic of New York City and the energy I had always heard about in the marathon setting,” she went on.
Race day exceeded the team’s expectations, the women agreed.
“Being able to run with two of my best friends for such a great purpose was incredibly gratifying and emotional,” said Anderson.

The friends embrace along the NYC Marathon race course. Edwards described the race as “pure magic from start to finish.” (Lupus Research Alliance)
Edwards described the race as “pure magic from start to finish.”
“It was like running on cloud nine — it felt like a dream,” she said. “The energy and spectators, especially all our friends and family who came out to watch, were absolutely electric.”
She added, “My most sore muscles after the race were my cheeks from smiling the whole time.”
“Seeing Rosie at mile 18 made me remember why I was doing this, made me cry and helped me get to the finish line.”
Haley, who lives in Tucson, Arizona, and works as a physical therapist, said the best part of the race was taking the ferry to Staten Island and watching the sunrise over Manhattan with her best friends, as well as running through Brooklyn and the Bronx.
“The people were so fun and full of life, energy and support,” she said.
Haley said she struggled at around mile 16, and found herself wishing she had trained more.

The team is pictured celebrating along the marathon race course. “Every time I got tired or frustrated during training for this race, I would think of how much frustration Rosie has been through with lupus,” Edwards said. (Lupus Research Alliance)
“Oftentimes, while training or running the marathon, I would want to stop or ask myself, ‘Why am I doing this? This is miserable,’” she recalled.
“And those moments are when I would remember Rosie’s challenges. It would make me grateful for my healthy body and carry me through those rough times.”
Haley added, “Seeing Rosie at mile 18 made me remember why I was doing this, made me cry and helped me get to the finish line.”
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Running the marathon was “a huge joy” for all of them, said Edwards.
“And what has been even better is raising so much awareness among our family and friends through the fundraising process,” she said. “The more people know about lupus, the more support we can raise to find a cure one day.”
“Every time I got tired or frustrated during training for this race, I would think of how much frustration Rosie has been through with lupus.”
While De Queljoe Herzog is grateful for her friends’ support, they all agree that she is a huge source of motivation for them.
“Before her diagnosis, Rosie was always the most positive person I knew,” said Anderson. “She is an incredible listener and has an incredible ability to process information in a way that is productive. After her diagnosis, she was able to channel these parts of herself to listen to her body and manage her symptoms.”

Lupus is one of the most complex autoimmune diseases, according to the Lupus Research Alliance, which is based in New York City. “It affects each person differently with symptoms that are sometimes hard to detect and differ from patient to patient,” the organization notes on its website. (iStock)
Edwards said thoughts of her friend’s challenges helped get her through the race preparations.
“Every time I got tired or frustrated during training for this race, I would think of how much frustration Rosie has been through with lupus,” she told Fox News Digital.
“She is incredibly thoughtful and the kindest person I know. She motivates me to be a better person every day.”
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Albert Roy, president and CEO of Lupus Research Alliance, noted the significant impact that all of the teams make toward advancing research.
“We so appreciate how these young women and all the members of our Team Life Without Lupus ran the world’s largest marathon to raise both awareness and funds for lupus research,” he commented to Fox News Digital.
Women make up about 9 out of 10 adults with the disease.
“By pushing themselves to reach the finish line, they challenge us to keep striving to reach our goal — more treatments and ultimately a cure.”
Lupus is one of the most complex autoimmune diseases an individual can have, the organization notes. “It affects each person differently, with symptoms that are sometimes hard to detect and differ from patient to patient,” the group says on its website (lupusresearch.org).
While anyone can get lupus, the disease most often affects women, who make up about 9 out of 10 adults with the disease, the group also notes.
The chronic autoimmune disease affects millions of people worldwide. Doctors don’t know exactly what causes lupus, but they believe that something, or a combination of things, triggers the immune system to attack the body, WebMD indicates.
For more Health articles, visit www.foxnews/health.
Health
Could flu vaccination reduce the risk of heart attacks and cardiovascular deaths?

People who get the flu vaccine may have improved heart health, according to a recent study published in Scientific Reports.
Researchers from the Shahid Beheshti University of Medical Sciences in Tehran, Iran, concluded that patients who received flu vaccinations had a 26% reduced risk of having a heart attack and were 33% less likely to die from cardiovascular disease.
This finding is based on a review of five randomized controlled trials that focused on myocardial disease and influenza vaccines.
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The patients who participated in the studies had all been diagnosed with cardiovascular disease previously and were 61 years old, on average.
Out of the total of 9,059 patients, 4,529 of them received the flu vaccine, while 4,530 received a placebo shot.
People who get the flu vaccine may have improved heart health, according to a recent study published in Scientific Reports. (iStock)
After a nine-month period, 621 of the people who received the placebo shot experienced “major cardiovascular events,” compared to 517 of the patients who received the flu vaccine.
Those outcomes included myocardial infarction, cardiovascular death and stroke.
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“Revealing a compelling insight into the potential benefits of influenza vaccination, our comprehensive meta-analysis, based on the latest randomized controlled trial data, demonstrates a significant interaction between influenza vaccination and the reduction of major cardiovascular events,” wrote the researchers of the study.
“Notably, patients who received the influenza vaccine experienced a remarkable risk reduction of over 20% in cardiovascular death.”

Patients who received flu vaccinations had a 26% reduced risk of having a heart attack and were 33% less likely to die from cardiovascular disease. (Joe Raedle/Getty Images)
As for why influenza vaccines seem to reduce the risk, the researchers noted that the shot could prevent inflammation and secondary infections, while also stabilizing plaque amounts in the heart.
The vaccine could also help stimulate the immune system, which the study authors noted is essential for cardiovascular health.
SHOULD YOU GET THE COVID AND FLU VACCINES AT THE SAME TIME?
Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, called the study “important” and said it “builds on what we already knew.”
He was not involved in the research.

Heart disease is the primary cause of death among U.S. adults, killing one person every 33 seconds, according to the CDC. (iStock)
“It is not surprising that flu shots would decrease the risk of heart attacks,” Siegel told Fox News Digital.
“The flu is one of the great enablers,” he went on. “It adds stress and inflammation to the body and decreases the overall immune response, all of which can lead to acute cardiac events.”
The flu “adds stress and inflammation to the body and decreases the overall immune response.”
The researchers called for further research to “elucidate the precise mechanisms driving this association and to explore the long-term impact of influenza vaccination on cardiovascular outcomes.”
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In the meantime, they recommended that “health care providers and policymakers should take heed of these findings and consider prioritizing influenza vaccination for patients with recent cardiovascular disease as a feasible and potentially life-saving preventive measure.”
Fox News Digital reached out to the study authors for additional comment.
Heart disease is the primary cause of death among U.S. adults, killing one person every 33 seconds, according to the Centers for Disease Control and Prevention (CDC).
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