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Can magnesium and vitamin D3 curb anxiety? Mental health experts weigh in on a viral TikTok claim

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Can magnesium and vitamin D3 curb anxiety? Mental health experts weigh in on a viral TikTok claim

A viral TikTok trend is claiming that the use of several supplements can help ease anxiety.

Anxiety sufferers have tested the effects of magnesium and D3 vitamins to curb their symptoms — and many people say it’s working.

TikTok user Tyler Wesley (@tylerjohnwesley), as a “huge sufferer of anxiety,” reported in a video posted on July 7 that he takes 500mg of magnesium and one dose of vitamin D per day.

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He claimed that this combination of supplements has eradicated his anxiety.

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A TikToker (not pictured) has claimed that using magnesium and vitamin D supplements has stopped his anxiety attacks. (iStock)

“I don’t have anxiety anymore,” he said in the video. “Thirty years, anxiety my whole life — I don’t have it anymore.”

Wesley’s TikTok has received more than two million likes, with other users also claiming this method has worked for them.

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One TikToker, @lolbrenden, “stitched,” or responded to, Wesley with another video that explained how taking magnesium and D3 has made a difference in his anxiety symptoms as well.

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Brenden, who has been prescribed Klonopin, said he took only 200 mg of magnesium glycinate along with the D3 supplement for four days and noticed results.

magnesium at cvs

Magnesium supplements are shown in stock at a CVS Pharmacy in New York City on Sept. 14, 2023. (Angelica Stabile/Fox News Digital)

“I feel like I took a Klonopin,” he said in the video, which has nearly five million views.

“I feel fine, I feel normal. I have no anxiety.”

The TikToker mentioned that he hadn’t had any anxiety or panic attacks since taking the supplements. In another video, he claimed that his sleep had improved as well.

“Why did the doctor not get me to try this first?” he asked.

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Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School in Boston, said this could be because not enough high-quality data exists to warrant recommendations by clinicians.

But the “more likely” reason is that prescription medications are “much more potent at reducing anxiety than magnesium and vitamin D3,” the doctor wrote in an email exchange with Fox News Digital.

woman with anxiety and vitamin D pills

A TikTok hack claims that taking magnesium and D3 supplements help to curb anxiety symptoms. Doctors weighed in on these claims. (iStock)

“So, they are very likely to work with initial use in most people, which is satisfying to both patients and clinicians,” said the doctor, who is also the author of “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health.”

“Unfortunately, the prescription anxiolytics (benzodiazepines) are also more likely to result in tolerance and dependence, which can become a problem for some people.”

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But the doctor suggested that magnesium likely does work for some people, as it has long been studied for a “variety of psychiatric and neurological conditions.”

Although Palmer shared that research mostly consists of “small pilot trials of poor quality,” some reviews — such as a University of Leeds study published in 2017 — suggest that magnesium could help combat anxiety.

magnesium pills in palm of a hand

Research shows magnesium could help with anxiety symptoms, according to Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School. (iStock)

“Magnesium plays a role in many metabolic reactions within the body and brain,” he said. 

“One hypothesis of anxiety disorders is that the anxiety pathways/circuits in the brain are hyperexcitable, meaning that they fire inappropriately and cause anxiety.”

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“You don’t want to ingest things unless you know what the alternatives are, because even some things that are ‘natural’ can be toxic to your body in higher quantities or when taken the wrong way.”

“Magnesium is known to reduce hyperexcitability of neurons and muscles, which is one of the reasons it is commonly included in over-the-counter muscle relaxants,” the doctor went on. 

“This mechanism may account for its ability to reduce anxiety in some people.”

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Regarding vitamin D, Palmer suggested that people with low levels could be more susceptible to anxiety or depression.

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“Vitamin D plays many roles in the brain and body, but one of them is to reduce oxidative stress, which has been associated with depression and anxiety,” he said.

anxious woman

Palmer suggested that people with low levels of vitamin D could be more susceptible to anxiety or depression. (iStock)

“Therefore, addressing a vitamin D deficiency may play a role in treating anxiety for some people.”

A randomized controlled trial of the combination of vitamin D3 and magnesium versus a placebo in children with ADHD, which was published by the International Journal of Preventive Medicine in 2020, found the magnesium/D3 duo resulted in improvements in anxiety symptoms and social problems, Palmer noted.

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Psychologist Mary Karapetian Alvord, PhD, of Maryland has a more skeptical view of the viral “hack.”

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“I think we need to be cautious when just a few people post testimonials,” Alvord said.

“You don’t want to ingest things unless you know what the alternatives are, because even some things that are ‘natural’ can be toxic to your body in higher quantities or when taken the wrong way,” the doctor said.

mary alvord phd

Mary Karapetian Alvord, PhD, is a psychologist and director of Alvord, Baker & Associates, LLC. (Mary Karapetian Alvord, PhD)

Just because “somebody says it, doesn’t mean it’s the truth,” she also said.

As an alternative, Alvord recommended behavioral therapies such as interoceptive exposure and cognitive behavioral therapy.

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“The opposite of avoidance is to do something,” she said. 

“Facing fear helps you overcome it. If you don’t face it, the fear tends to get worse and worse because you’re blowing it up in your head.”

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Lose Up to 13 Pounds Per Week by Adding This Powder Supplement to Your Coffee

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‘Smart mask’ could detect asthma, COPD and other medical conditions, researchers say

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‘Smart mask’ could detect asthma, COPD and other medical conditions, researchers say

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Your breath could hold clues to your health, researchers say — and they have developed a “smart mask” to tap into them.

Wei Gao, professor of medical engineering at the California Institute of Technology (Caltech) in Pasadena, led the team that created the EBCare, a mask that analyzes the chemicals in someone’s breath to detect any existing health issues.

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The mask is designed to screen for medical conditions like respiratory infections, COPD (chronic obstructive pulmonary disease), asthma and post-COVID infections, according to a press release from Caltech.

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EBCare works by cooling the breath to convert it into a liquid, then transports it to sensors to be analyzed for specific biomarkers.

Researchers have developed a “smart mask” (pictured at left) to detect signs of medical conditions. (Caltech/Wei Gao and Wenzheng Heng; iStock)

In an email to Fox News Digital, lead researcher Gao noted the mask’s ability to enable “continuous, real-time monitoring of exhaled breath condensate (EBC) in a non-invasive and wearable format.”

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“This technology has the potential to revolutionize the way we monitor respiratory health by providing valuable insights into conditions like asthma, COPD and other metabolic disorders,” Gao said, noting that it could be a path to more personalized health care.

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“It can also be applied to pandemic management by monitoring respiratory infections on a wide scale,” he added.

The ultimate goal is for the EBCare technology to go beyond respiratory diseases, Gao noted. 

“As research progresses, we envision that the smart mask can be adapted to detect a wider range of biomarkers, including those related to metabolic, cardiovascular and infectious diseases,” he said.

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Smart mask technology

This schematic shows the process by which the smart mask can detect chemicals in the breath, such as nitrite, which is an indicator of airway inflammation. (Caltech/Wei Gao and Wenzheng Heng)

A study of the mask’s capabilities included 31 healthy adults who wore the EBCare in real-life settings over a 14-hour span, according to Caltech. They only removed the mask for three-minute intervals to eat.

Ten of the participants were smokers, 10 had asthma, nine had COPD and 12 had recently recovered from COVID-19.

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The masks accurately detected the biomarker for asthma and COPD in participating patients. They also successfully detected signs of kidney disease.

EBCare also produced accurate readings of blood alcohol levels.

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“Monitoring alcohol levels in real time offers a non-invasive and continuous alternative to breathalyzers or blood tests,” Gao said.

“We would need to see at least a few clinical studies demonstrating that the masks can diagnose better — or more rapidly or with more sensitivity — than the standard of care.”

The research — which was funded by the National Institutes of Health, the National Science Foundation, the Tobacco Related Disease Research Program, and the U.S. Army Medical Research Acquisition Activity — was published in the journal Science on Aug. 29.

The idea is not for the smart mask to replace traditional medical diagnosis, but to provide “early warning” through continuous health monitoring during daily activities and to “bridge the gap” between doctor’s visits, Gao said.

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“The goal is to identify subtle physiological changes before they develop into more severe conditions, giving individuals the opportunity to take proactive steps in managing their health,” he said.

This is especially important for those who need regular monitoring, such as patients with chronic conditions or those recovering from respiratory infections like COVID-19, according to Gao.

Man with asthma

The mask (not pictured) is designed to screen for medical conditions like respiratory infections, COPD (chronic obstructive pulmonary disease), asthma and post-COVID infections. (iStock)

“I recommend that health care providers consider integrating real-time EBC analysis technology into their diagnostic and monitoring practices, especially for chronic conditions like asthma and COPD,” he said. 

“For individuals, the ability to monitor one’s health non-invasively through a wearable device offers the opportunity to be more proactive in managing personal health, which can lead to early intervention and better health outcomes.”

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MarkAlain Déry, DO, MPH, infectious disease doctor and chief innovation officer at Access Health Louisiana, who was not involved with the development of the smart mask, agreed that it is an “exciting concept.”

“Could it work? Sure,” he told Fox News Digital. 

Wei Gao

Wei Gao, professor of medical engineering at the California Institute of Technology in Pasadena, led the team that created the EBCare mask. (Caltech)

“However, we would need to see at least a few clinical studies demonstrating that the masks can diagnose better — or more rapidly or with more sensitivity — than the standard of care,” he went on. 

“Then, we would need studies that demonstrate clinical improvement.”

Potential limitations

Some external doctors not involved in the mask’s development questioned whether this mode of data collection is beneficial.

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“While the mask introduces an innovative method to monitor exhaled breath condensate (EBC), we need to ask an important question: Do these continuous, real-time measurements genuinely make a difference in everyday life?” said Dr. Brett Osborn, a Florida neurosurgeon, in a conversation with Fox News Digital. 

“For the average person, the biomarkers it detects — ammonium, pH, nitrite and alcohol — do not need constant monitoring, especially when routine blood tests can provide this information more accurately and with greater relevance.”

Woman donating blood

“For the average person, the biomarkers it detects … do not need constant monitoring, especially when routine blood tests can provide this information more accurately and with greater relevance,” a doctor said. (iStock)

Osborn believes that the concept of the EBCare mask is better suited for “specific, high-stakes environments,” such as real-time monitoring of toxic gases in military or industrial settings. 

“However, for the average person, especially in a post-pandemic world, the idea of wearing a mask like this is counterproductive,” he said. 

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Dr. John W. Ayers, PhD, vice chief of innovation in the Division of Infectious Diseases and Global Public Health at the University of California San Diego, also questioned the idea of having patients with asthma or COPD — who already experience breathing difficulties — wear the masks.

“For the average person, especially in a post-pandemic world, the idea of wearing a mask like this is counterproductive.”

The lead researcher, Gao, responded to some of these comments.

“While routine blood tests are indeed reliable, they are typically periodic and require a clinical setting, which limits their ability to capture dynamic, day-to-day physiological changes,” he told Fox News Digital. 

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“The real innovation of the EBCare mask lies in its ability to continuously monitor health in real time, offering insights that might not be detectable with intermittent tests.”

Lung diagram

For individuals managing chronic conditions like asthma, COPD or metabolic disorders, fluctuations in certain biomarkers can provide early warning signs, according to the researchers. (iStock)

For individuals managing chronic conditions like asthma, COPD or metabolic disorders, fluctuations in certain biomarkers can provide early warning signs before symptoms worsen, allowing for timely intervention, according to the researcher. 

Gao, however, did acknowledge some limitations with the EBCare device.

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“One limitation was the relatively small sample size in some of the clinical trials, particularly for conditions like COPD and asthma,” he told Fox News Digital. 

“Future studies with larger and more diverse populations will help to further validate the device’s performance across a broader range of conditions and environments.”

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Dr. Will Cole’s Gentler Twist on Intermittent Fasting for Weight Loss Helps Burn Fat at Double Speed

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