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Stay fit for outdoor activities by keeping up at the gym – Sanford Health News

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Stay fit for outdoor activities by keeping up at the gym – Sanford Health News

Individuals are inclined to abandon their inside health when the climate begins warming up and so they come again inside when it cools off.

It’s an comprehensible migration, significantly within the Midwest, nevertheless it doesn’t need to imply fully ignoring the charms of an inside exercise.

Sanford Wellness group health supervisor Jill Fries loves the outside however desires to remind everybody that there’s nonetheless rather a lot occurring throughout the summer time on the Wellness Facilities. Plus there are many alternatives to mix indoor and outside actions that may improve high quality of life.

“When it’s good outdoors, we wish to get on the market,” mentioned Fries, a former College of South Dakota volleyball participant who’s a registered yoga teacher. “However typically we don’t take into consideration sustaining our health all through the summer time. We simply wish to bounce proper into completely different actions. Possibly we really feel a tweak right here or there. If we are able to keep coming in right here and understanding, working completely different physique teams, it’s going to assist with our outside actions.”

What are summer time actions that basically don’t get a lot love throughout the winter? Gardening, fishing, biking, {golfing} — the record goes on.

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“If we’re being proactive about it and coming to a bunch health class, we may be working every a type of completely different physique teams,” Fries mentioned. “That may enable us to be stronger and have the flexibleness to have the ability to actually take pleasure in all of the facets of outside health and all the opposite enjoyable issues we do outdoors.”

Health with associates

Fries and the Wellness Middle employees have loads to supply. Flexibility, on this case, goes nicely past loosening up the hamstrings. It additionally applies to the variety of group classes and number of actions. Between the 49th and Oxbow and Tea-Ellis areas, there are greater than 100 weekly lessons, together with seven which are accomplished by 7 a.m.

“We encourage folks to go surfing, take a look at our schedule and match it up with what matches finest into their world,” Fries mentioned. “Possibly it’s a 45-minute class over lunch or possibly it’s a begin to your day.”

The health lessons fluctuate from indoor biking to choices specializing in energy to cardio dance to yoga. The added bonus is the corporate you’re retaining. Train might be extra enjoyable with different folks concerned.

“All of us have these completely different techniques — our circulatory system, nervous system, respiratory system — that we’re concentrating on in a bodily sense,” Fries mentioned. “However by coming in to a big group or perhaps a smaller group the place folks turn into extra aware of each other, it does assist us with our personal mind well being. Possibly it’s only a routine the place you meet up with two or three associates and also you take pleasure in understanding. You may benefit from the bodily facet however you’re additionally gaining that psychological well being facet as nicely.”

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Not caught inside

The Wellness Facilities can even go outdoors for some lessons often throughout the summer time when the climate is agreeable and the exercise doesn’t require lots of tools. Yoga, for example, generally is a widespread outside exercise.

“We have now some lovely grassy areas we use outdoors,” Fries mentioned. “We’re additionally partnering with entities like town of Sioux Falls to do yoga within the park. Our members have the chance to attach with the identical folks they usually would, however in a special setting.”

In the end, the Wellness Facilities provide selection. Everybody approaches the challenges of health a bit of otherwise. The employees in place understands that.

“I’ve been listening to from completely different members that they admire all the pieces that we’ve got occurring,” Fries mentioned. “It’s type of a one-stop store the place they will are available in and get their group health. They’ll use the swimming pool or any of the opposite facilities we’ve got. They admire having all of it underneath one roof.”

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Wholesome Residing, Orthopedics, Sioux Falls, Sports activities Drugs

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Fitness

New ‘exercise pill’ could replace physical benefits of working out: study

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New ‘exercise pill’ could replace physical benefits of working out: study

Tired of working out? There may soon be a pill for that.

A new “exercise pill” could potentially replace some — not all — of the benefits of working out, according to a new study.

Scientists from the Washington University School of Medicine in St. Louis spent 10 years creating new compounds that seem to be able to mimic the physical benefits of a workout — at least in rodent cells — that could become ingredients for a future supplement.

The findings could result in a new way to treat muscle atrophy and other medical conditions. alones – stock.adobe.com

The team of researchers, who presented their findings at the spring meeting of the American Chemical Society (ACS), hope to replicate the physical effects of exercise, specifically the ability to enhance metabolism and growth, as well as improved muscle performance.

“We cannot replace exercise; exercise is important on all levels,” Bahaa Elgendy, a professor of anesthesiology and the project’s principal investigator, said in a media release. “If I can exercise, I should go ahead and get the physical activity. But there are so many cases in which a substitute is needed.”

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However, the findings could result in a new way to treat muscle atrophy and other medical conditions, including heart failure and neurodegenerative disease.

If the drug could mimic the physical effects of exercise, it could help offset the weakness in a person’s muscles that occur naturally as people age or for those affected by cancer, certain genetic conditions or any other reason a person may be unable to do regular physical activity.

Elgendy added that the “exercise pill” could potentially counter the loss of both muscle and fat caused by other drugs, such as new weight-loss medications.

When the scientists tested on mice, they found that the compound increased a fatigue-resistant muscle fiber, which in turn improved the rodents’ endurance when running on a treadmill.

But more testing needs to be done before the pill can be available for human use. The scientists will be testing the compound in other animals as the next step in the research process.

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Fitness

Gainesville Health and Fitness: Pickleball

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Gainesville Health and Fitness: Pickleball

GAINESVILLE, Fla. (WCJB) – Pickleball is a sport that is played all over the world.

On this week’s Gainesville Health and Fitness, we’ll show you a few exercises that will help get your ready to play.

RELATED: Gainesville Health and Fitness: Aqua Classes

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Meet the woman who helped me fall back in love with exercise

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Meet the woman who helped me fall back in love with exercise

A few years back I was falling out of love with exercise. I was tired of being told I’d earned my dinner, and fed up with hearing that with no pain, there was no gain.

I was all set to hang up my gym towel for good, when I booked into a spin class hosted by Ashley Newburn, Ride Instructor at Walthamstow studio East of Eden. Far from yelling at us to pedal faster and harder, she encouraged us to do what felt right for us, to go at our own pace and appreciate our beautiful bodies for carrying us through the class.

“I have tried to create the kind of movement space I wish I’d had access to when I was younger,” Ashley says of her sessions. “I truly believe that supportive movement spaces can be life-changing. If I’d had access to radical anti-diet classes as a teen/young adult my relationship with my body could have been completely different.

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Ashley Newburn helped me fall back in love with fitness

“I’ve had countless riders tell me how their relationship with movement has completely changed through coming to my classes and that has become my ‘why’ when it comes to the importance of creating a space where riders can feel safe and supported.”

After my first class with Ashley, I floated out, already planning when I could next join her on a bike. The joy I felt in her class reminded me of the feeling of childhood hobbies before exercise became a means to making my body smaller, which took all the fun out of it.

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Ashley got me thinking of how in adulthood, exercise is often seen as a chore rather than a pleasure. This is a feeling many of us can relate to, with new stats from Asics showing that adults have lost touch with moving for how it feels, instead becoming obsessed with exercising to change how we look, with 63% of adults admitting the main reason they exercise is for physical gain.

This is a far cry from childhood, when we hopped, skipped and jumped our way through the day, with 77% of children asked saying the key reason they exercise is for fun. “We never ask kids to exercise,” says psychologist Dr. Linda Papadopoulos. “They’re just happy to do it because it’s never about the weight they need to lose.

“As adults, working out becomes a chore and that is a barrier to enjoying exercise,” she continues.

Ashley is working hard to help us reframe exercise as a joy and a privilege, explaining: “I discovered that it is possible for movement to be about loving our bodies, not hating them.

READ: This empowering workout reframed my attitude to exercise 

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“I only want to do things that made me feel good in my body, and only move in ways that I enjoy and that led me to focus almost exclusively on spin. There are certain classes and movements (I’m looking at you, burpees) that I absolutely hate, they feel awful in my body, and I can now see are not compulsory or required for me to move my body.”

See inside Ashley’s classes

Falling back in love with movement isn’t an overnight thing, Ashley explains: “It’s taken me a long time to get to a place where movement is about feeling and not aesthetics and I feel it’s important to emphasise this; it’s absolutely not something that happened overnight.

“It’s relentless and hard work to resist the fatphobia and body shame which bombard us from all angles all day, every day. Choosing to move my body with no agenda other than to feel good is a radical act and when I have a difficult body image day, I try to remind myself of that.”

Red lit spin studio
The spin studio at East of Eden where Ashley works her magic

How to find joy in exercise again

“I know joy can feel out of reach for many,” Ashley states. “Lots of folks may choose to focus on neutrality as a starting point. But I think it’s important to acknowledge that joy is possible.

1. Work out how a class makes you feel

” I’d encourage people to start by giving some thought to what classes/styles of movement they enjoy. Some helpful questions to start thinking about this might be: 

-When I book into class do I feel excited?

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-How does the movement/speed/resistance feel in my body?

-Can I name any pleasant/pleasurable sensations in my body whilst it’s moving in this way?

 RELATED: Why exercise can make you feel like yourself again – no mum guilt allowed 

2. Stop tracking your workouts

“I would suggest taking a break from tracking workouts (or maybe even ditching the tracker altogether!) to really allow space to focus on feeling.

“Getting out of our heads and into our bodies takes presence and an ability to listen to, and act on, what our bodies have to tell us. Since ditching my tracker I have never looked back!”

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3. Read anti-diet books

“It can be helpful to seek out anti-diet books to read and accounts to follow on socials, whilst also unfollowing any accounts that make you feel bad about yourself or share problematic ‘fitspo’ content. 

Some books I have found helpful are: The Body is not an Apology by Sonya Renee Taylor; The Good Body by Eve Ensler; Happy Fat by Sofie Hagen; Pleasure Activism by Adrienne Marie Brown; Hunger by Roxane Gay; and You Have the Right to Remain Fat by Virgie Tovar – but there are SO many and this is very much a non-exhaustive list. The Maintenance Phase podcast is also brilliant!

4.  Change your mindset

Dr. Linda explains that the language we use around exercise can make a difference. “The words we use really matter,” she says. “Rather than saying ‘I have to work out,’ say, ‘I get to work out,’ and think about all the things you stand to gain from exercise, rather than what you might lose.”

 Visit HELLO!’s Happiness Hub for inspiration on living a happier life

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