Kriti Sanon’s secret to a strong core is this exercise—here’s why you need to try it too

Kriti Sanon has been setting new benchmarks not only in the world of acting but also in the realm of wellness and fitness. Known for her radiant charm and dedication to leading a healthy lifestyle, the Mimi actor continuously raises the bar when it comes to her fitness regimen. The actor recently revealed a unique addition to her workout routine that has caught the attention of fitness enthusiasts worldwide. Kriti has been incorporating planks on the treadmill into her fitness regime.

This unique exercise variation combines the benefits of traditional planks with the added challenge of stability and balance on a moving surface. So, if you’re looking to spice up your core routine and challenge yourself, why not take a page out of Kriti Sanon’s fitness diary and give planks on a treadmill a try?

Benefits of doing planks on a treadmill

Enhanced stability and balance

Performing planks on a treadmill challenges stability and balance. The constant motion of the treadmill opposes the body to stabilize itself, engaging the core muscles even more intensely. With time, this exercise will bolster your muscles and improve stability and balance in everyday activities as well.

Increases core strength

Core strength is the foundation for overall fitness and posture. The abdominal muscles are the target when performing planks on a treadmill. The dynamic movement of the treadmill challenges the core muscles leading to numerous health benefits and a stronger core.

Boosts cardiovascular fitness

By combining planks with treadmill movement, you can seamlessly blend strength training with cardio exercise. This cardiovascular exercise enhances endurance and promotes efficient calorie burn, making planks on the treadmill an excellent addition to any fitness routine.

Time-efficient and versatile

By engaging multiple muscle groups simultaneously, planks on the treadmill are a time-efficient workout option. This exercise is equally challenging yet versatile. Beginners can start with shorter plank intervals and slower treadmill speeds, gradually progressing as their strength and confidence increase.

Calorie burn and fat loss

Planks on a treadmill not only strengthen the core but also contribute to an effective calorie burn. Combining the benefits of planks, with the cardiovascular component of treadmill exercise, creates a highly efficient workout. This combination can help you achieve your fitness goals, such as fat loss and toning, as it increases overall energy expenditure.

Also read:

Why is it so important to build core strength when you’re working towards your fitness goals?

6 fitness tools to ace your at-home workouts

5 fitness lessons you need to learn from Kriti Sanon