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Best Fitness Deals for December 2022 | Digital Trends

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Best Fitness Deals for December 2022 | Digital Trends

Going on a fitness journey can be very tough, especially if you don’t have a lot of motivation, which is why having home fitness equipment is important, especially if you don’t want to drag yourself to a gym regularly. While that sort of equipment tends to be expensive, there are luckily quite a few home gym deals that you can take advantage of, whether it’s things like dumbells or water bottles, which is why we’ve gone out and found our favorite deals and listed them below. You can also check out some other great brand-specific deals, such as these NordicTrack deals and Bowflex deals.

Contents

  • Adjustable Dumbbell 55-pound 5-In-1 Single — $156, was $190
  • Echelon Stride — $350, was $400
  • ProForm Carbon EL — $700, was $800
  • NordicTrack Commercial VU29 Exercise Bike — $899, was $1,299
  • NordicTrack RW900 Smart Rower — $884, was $1,599
  • Matrix ICR50 Indoor Cycle — $999, was $1,199
  • Schwinn 470 Elliptical Machine — $1,099, was $1,299
  • NordicTrack Fusion CST — $1,200, was $2,000
  • More on the best deals on gym equipment, apparel, and fit tech

Adjustable Dumbbell 55-pound 5-In-1 Single — $156, was $190

Image used with permission by copyright holder

One of the worst things about dumbbell training is having too many dumbbells. They can take over your whole gym. This deal (on a SINGLE dumbbell, so buy two!) can take the place of five dumbbells in your complete gym kit. Instead of one 55-pound dumbbell, you’re getting an 11-pound dumbbell, a 22-pound dumbbell, and so on up until the 55 pounder. This is advantageous if you’re just starting out with working out and don’t know what weight you need to start with or if you want to do different exercises with different weights. Finally, note that the design of the adjustable dumbbell is quite safe as you can only adjust the weights (via a simple handle turning mechanism) while they are laid carefully on tray. Once they’re off, the weight is “locked in” so to speak until you return them to the try. No lost toenails here!

Echelon Stride — $350, was $400

Echelon Stride
Echelon

Not all treadmills have to be super expensive, and the Echelon Stride is a good budget-oriented option that still has a lot of features. It has a long but thin 16 x 47-inch belt for you to run on which is also well-suited for smaller spaces. You get a max speed of ten miles per hour, which is pretty solid if you’re just starting out, and the 15 pre-programmed modes should be more than enough, although you can set three custom workouts if you want.

ProForm Carbon EL — $700, was $800

A man is exercising on a Proform Carbon EL while gazing out the window.
Image used with permission by copyright holder

The ProForm Carbon EL is an elliptical with a 15-pound flywheel that delivers a natural striding experience. To train the way you want, it includes 18 resistance levels, which can be controlled by you or your trainer in an iFIT class, of which you’ll have 30 days of free access to with the purchase of this elliptical. The ProForm Carbon EL has a water bottle holder for your hydration needs and dual 2-inch speakers for your entertainment.

NordicTrack Commercial VU29 Exercise Bike — $899, was $1,299

A woman adjusting the settings of the NordicTrack Commercial VU 29 Exercise Bike.
NordicTrack

The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio. It is also a rather quiet machine, which is specially designed to keep your workout quiet. Alongside a free 30-day subscription to iFIT, where a trainer can automatically adjust your 24 digital resistance levels, you can also bike in a simulated area of your choosing using Google Maps. The result is a realistic workout simulation without ever having to leave the room. Its quiet nature is perfect for those looking after a baby or who are always on call from the work from home office. The NordicTrack Commercial VU29 carries cyclers up to 325 pounds.

NordicTrack RW900 Smart Rower — $884, was $1,599

NordicTrack RW900 rowing machine.
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The NordicTrack RW900 Smart Rower provides an indoor rowing environment so you can get the healthful movement of rowing no matter the weather (of if you even have a lake nearby). It has 26 levels of resistance, so you can practice the basic body movements or get a serious resistance workout. At the foot of the NordicTrack RW900 is a 22-inch HD screen which guides you through your iFIT training class. This model comes with 30 days of iFIT for free, where trainers can take over automatically, setting resistance levels and guiding your through a workout.

Matrix ICR50 Indoor Cycle — $999, was $1,199

Matrix ICR50 Indoor Cycle
Matrix

If you want a more traditional cycling experience, you can check the Matrix ICR50, with a magnetic resistance wheel which will give you the feel of a regular bike. You can pick between 11 resistance levels, which is great if you’re just starting to move to the next stage of your training. That said, it’s worth noting that it doesn’t have a screen or heart rate sensor, so if you want either of those two, you’re missing out.

Schwinn 470 Elliptical Machine — $1,099, was $1,299

A woman works out on the Schwinn 470 Compact Elliptical Machine.
Schwinn

The Schwinn 470 Elliptical provides a unique elliptical workout experience. It has a 20-inch stride that uses foot motion technology to more properly simulate a natural running motion than most other ellipticals. It is able to be adjusted to 25 different resistance levels and be put on an incline of up to 10-degrees. You can challenge yourself with these settings via the 200+ virtual courses included in the “Explore the World” subscription you can add on to the machine or one of the 29 workout programs included with the machine.

NordicTrack Fusion CST — $1,200, was $2,000

NordicTrack Fusion CST
NordicTrack

The NordicTrack Fusion CST provides a lot of options for how to work out in a single device. That’s due to its six cables, placed in pair at high, shoulder-height, and low positions. The low cables can be attached to your ankles to work out your legs and build muscles strength. With a device so complex, you’ll be happy to get 30 days of iFIT training for free so your can get a good idea of how to best use the device to suit your needs. You’ll be able to see your trainer on the included 10-inch Smart HD Portal 10i tablet, which lets you follow your iFIT trainer and view your stats all in one convenient place.

More on the best deals on gym equipment, apparel, and fit tech

Fitness trackers are a great way to start any journey into getting into shape. Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage activities such as running, cycling, swimming, your calories burnt, and more. They are typically waterproof, dustproof, and generally durable so you can wear them no matter where you are and what you are doing.

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Resistance bands are also great tools for getting into shape, no matter where you are. They are lightweight and usually come with a carrying bag for easy transport. On the other hand, there are total home gyms that bring all of your favorite machines to the comfort of your home. Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals.

If you don’t want to buy too much equipment, yoga is a great way to get into shape and get in touch with your spiritual side. Yoga requires very little supplies since all you really need is a decent yoga mat. We’ve included a great deal on a yoga mat here, but there are hundreds to choose from out there in all different colors and sizes.

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym. Fortunately, adjustable dumbbell sets that eliminate the space issue and can save money, too. Adjustable dumbbells use various designs that allow you to quickly add and reduce weight. You can easily add and remove weight plates for each muscle group and for your regimen of reps and sets.

Diet and exercise have an important symbiotic relationship. Your body can only work with what you give it. Meal kit deals can save you time and money on meal prep, and provide an easy structure to follow.

Looking for more great stuff? Find more on our curated deals page.

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Fitness

What Is Immersive Fitness? How It Can Be A Game Changer For Your Strength And Health

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What Is Immersive Fitness? How It Can Be A Game Changer For Your Strength And Health

In today’s time, traditional gym workouts are being reimagined, combining technology, entertainment, and exercise to deliver a truly engaging experience. This is where ‘immersive fitness’, a revolutionary approach to working out, comes into play. But what exactly is immersive fitness that’s transforming the way people achieve their strength and health goals? Why is it becoming the talk of the fitness world? Let’s understand!

What Is Immersive Fitness?

Immersive fitness integrates Virtual Reality (VR), Augmented Reality (AR), and cutting-edge audiovisual elements to create a fully engaging workout environment. Imagine cycling through the mountains of the Swiss Alps, boxing in a neon-lit futuristic arena, or participating in a yoga class surrounded by a tranquil digital forest. These experiences are crafted using projectors, screens, VR headsets, or AR glasses that simulate real or imagined environments, making workouts both captivating and effective.

Instead of staring at a blank wall or counting down the minutes on a treadmill, you are transported to another world, where the focus shifts from the effort of the workout to the experience itself. People who have experienced this fitness routine highlight that this gamified, sensory-rich approach helps boost motivation and makes working out enjoyable for people of all levels.

Also Read: Nana Patekar’s Fitness Secrets At 75: Simple Tips For Staying Active And Healthy

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Key Benefits of Immersive Fitness

Additionally, there are other benefits of immersive fitness. These may include:

1. Enhanced Motivation And Engagement

Traditional workouts can sometimes feel monotonous. Immersive fitness breaks that cycle by offering a dynamic, ever-changing environment. The sense of adventure and accomplishment keeps one coming back for more, significantly increasing long-term commitment to their fitness routines.

2. Improved Physical Performance

By drawing participants into an engaging narrative or setting, immersive fitness can help individuals push their limits. For example, racing through a virtual cityscape might encourage you to pedal harder, while a strength challenge could inspire you to lift more weight. The distraction of the immersive environment often reduces the perception of effort, enabling users to achieve more than they might in a traditional workout setting.

Also Read: Nana Patekar’s Fitness Secrets At 75: Simple Tips For Staying Active And Healthy

3. Mental Health Benefits

The combination of movement and immersive environments has been shown to reduce stress, boost mood, and enhance mental well-being. Activities like virtual mindfulness or yoga in serene digital settings can help participants relax and rejuvenate, offering a dual benefit for both body and mind.

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Examples Of Immersive Fitness Experiences

A few examples of immersive fitness activities may include:

  • Virtual spin classes
  • Boxing simulators
  • Immersive yoga and meditation
  • Full-body workouts in VR

Bottomline

Whether you’re looking to shake up your routine, find new motivation, or simply make fitness more fun, immersive fitness has something to offer. It’s not just a workout rather it’s an adventure, a game, and a journey toward better health all rolled into one.

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5 Ways Britany Anderson in Ab-Bearing Exercise Gear Stays in “in Good Shape”

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5 Ways Britany Anderson in Ab-Bearing Exercise Gear Stays in “in Good Shape”

Britany Anderson is a professional hurdler from Jamaica. She competed in the 2020 Olympics. Anderson has also won a silver medal in the 100 meter at the 2022 World Championships. Last month, Anderson shared a photo on Instagram of herself at the track. She captioned the post, “End of an amazing week! I’m feeling really positive and excited for the upcoming season. Also really grateful to start this new season healthy and in good shape… 💜💜🦄💓🌸💓💖💕💓🦄💜🦄💜🦄”


She Uses Weights

Anderson shared some of her favorite workouts in this Instagram video. In it, she is seen using weights. According to ACE Fitness, using weights has a lot of health benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Does Squats

Britany Anderson/Instagram

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Anderson is seen doing jump squats and squats with a barbell in the previous Instagram video. The Cleveland Clinic states that squats have a lot of health benefits. “Engaging large muscle groups helps burn calories both during and after exercise. One study found that squats burn about 35 calories per minute, aiding in weight management and fat loss.”

She Does Lunges

Britany Anderson does lunges.

Britany Anderson/Instagram

Anderson is also seen doing lunges in the previous Instagram video. Lunges are very beneficial. The Mayo Clinic states, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does RDL’s

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Anderson shared this video of herself working out on Instagram. One thing she is seen doing in it is RDLs. ACE Fitness states that RDLs have a lot of health benefits. “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

She Does Leg Extensions

Anderson is seen using the leg extension machine in the previous Instagram video. Asphalt Green states that doing this has a lot of benefits. “Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly.”

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Rohman Shawl spills his diet and workout secrets for those washboard abs; reveals ‘instant’ trick for burning fat

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Rohman Shawl spills his diet and workout secrets for those washboard abs; reveals ‘instant’ trick for burning fat

Rohman Shawl is nothing if not dedicated to staying fit and healthy. The model-turned-actor, who was recently seen in the Tamil film Amaran alongside Sivakarthikeyan and Sai Pallavi, believes in eating clean, training hard, and training smart. His workout routine is proof that hard work and effort pay off – have you seen those perfect abs and big set of biceps? Also read | Srishti Dixit reveals her diet and fitness secrets, what triggered her weight loss journey: ‘I eat everything but…’

Rohman Shawl shares his secret to crushing his workouts and staying fit despite an insatiable sweet tooth and giving into his cravings once in a while.

When it comes to health and wellness, we should all take a page out of Rohman’s book – his approach isn’t about losing weight or building a ripped physique; it’s about feeling healthier. Don’t miss his tips and tricks for motivating yourself the next time you feel like swapping gym time for couch time.

In an exclusive interview with HT Lifestyle, Rohman shares his fitness mantra, workout routine and diet secrets. Excerpts:

Do you work out in the morning or evening; and why?

I am usually an evening person, as it helps me get better sleep at night. But I have a ritual of waking up in the morning, stretching my body, and doing 60 push-ups (3 sets of 20 reps each) on a daily basis. It helps me start my day on a high note, and I feel a sense of accomplishment.

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If not working out in a gym due to travel or work commitments, how do you stay active?

I haven’t been to a gym in a long time. For my film Amaran, I had to follow a particular body type of being lean and not so shredded, so I changed my exercise routine!! I am into callisthenics and yoga now, which can be done anywhere. Also, if there is no space, I go for a run!! Another important thing that I have included in my routine is to play football with friends once a week. It has helped me be healthy both physically and mentally. I will return to the gym if my next project demands it, but otherwise, I am quite happy following the current routine.

How do you stay motivated to exercise when you don’t feel like it?

For me, exercise is a way of being healthy rather than looking fit. You can have all the Money, name, and fame in the world, but if you aren’t healthy, you won’t be able to enjoy all of that. There can’t be a better motivation than that!

What’s your trick to burning more calories and fat?

For me, that would be a run of 7-8 km, which includes 3 sets of 200-meter sprints at different intervals (I have always been a sprinter; I can still cover 100 mts in around 11 seconds). It gives me instant results.

Do you push yourself too hard for your workouts sometimes?

I used to, not anymore. With age and experience, you realise that your body needs rest, so you go easy on it !! The more recovery time, the better the results. Having said that, that’s what works for me, as I have a certain body type. This might not work for everyone.

How do you manage to stick to your exercise regime and diet plan?

Realising the mere fact that to reap the most of this precious life that you have been given, the least you can do is to feed your body, mind and soul in the best possible way! Once you love yourself, it’s not hard to manage it.

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Are you on a particular diet? No sugar, intermittent fasting or any other?

I am not someone who counts calories, but I do follow a 2-meal-a-day plan. I only have brunch and then dinner. Since I have started doing it, I feel my body has become more active, and I feel fitter than ever. Also, I try to avoid sugar as much as possible, but I do have a sweet tooth, so sometimes I do indulge.

Any diet tips and tricks of yours that fans can learn from?

First of all, it’s very important to be aware of what your body is trying to tell you, because it does speak to you by giving signs. What might work for me may not work for you, so don’t just follow someone blindly. Get regular tests done and know your body type before you go on a diet. Trust me, it’s not so hard; you just need to believe in yourself!

What are the staples of your diet? What’s the first thing you eat/drink when you wake up and the last thing before you sleep?

I have a very basic diet, I wake up and drink at least 2 glasses of water, and then I wait for 40 minutes before I make my own breakfast (it’s a ritual, I have to make my own breakfast), which includes 4 pieces of avocado toast, 2 sunny-side-up eggs and some coffee that keeps me going throughout the day. Then, for dinner, I usually have rice and dal with some curd and tandoori chicken. That’s the last thing that I eat unless I am in the mood to indulge, then I do have some dessert. Just a reminder: Since I am only maintaining my current body shape, I am following this. To make any changes, I will have to change my diet for sure.

What is your daily workout like, and how many days a week do you work out?

I wake up, stretch and do 60 push-ups (20×3 reps). Then, the evening would be callisthenics and yoga (usually 3-4 times a week). Every Wednesday evening is booked for football for 90 minutes, which I feel has helped me immensely, both physically and mentally. I would like to request you all to please find a sport of your choice and play it at least once a week, no matter what. It will help your fitness journey on another level. Then, once a week, usually on Sundays, I go for my run, which is usually 7-8 km and involves pace walking and sprints.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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