Oregon
Oregon Center Iapani ‘Poncho’ Lalou Has A Chance To Join Elite Group
The No. 5 Oregon Ducks thrive on establishing the run before unveiling their explosive plays, and this season is no different with an offensive line that’s a finalist for the coveted Joe Moore Award given to the nation’s best offensive front.
When it comes to creating gaps to run the rock, protecting quarterback Dante Moore, and leading the Oregon trenches once again filled with mostly transfer starters, center Iapani “Poncho” Laloulu is the go-to guy who’s getting major awards nods.
With his first start occurring during Oregon’s Vrbo Fiesta Bowl game against Liberty at the end of the 2023 season as a freshman, the junior from Honolulu, Hawaii is continuing to impress during his junior year as the Ducks prepare to enter the first round of the College Football Playoff against No. 12 James Madison.
Iapani “Poncho” Laloulu Recognized For Multiple Awards
The originator of Oregon’s offensive line nickname “The Law Firm”, Laloulu is currently a finalist for the Rimington Trophy and the Polynesian Player of the Year Award. The Rimington Trophy is awarded to the nation’s best center selected by a group of four different prestigious groups.
Only one Oregon offensive lineman has earned the honor since it began in 2000, with Las Vegas Raiders offensive lineman Jackson Powers-Johnson receiving the Rimington Trophy in 2023. Laloulu succeeded Powers-Johnson as Oregon’s starting center.
The other centers in the running include Iowa’s Logan Jones and Florida’s Jake Slaughter.
Iapani “Poncho” Laloulu Could Join Elite Group
The Polynesian Player of the Year Award is given to the most impressive player of Polynesian descent and is presented by the Polynesian Football Hall of Fame. Past Oregon winners include Washington Commanders quarterback Marcus Mariota (the first ever winner) and Detroit Lions offensive tackle Penei Sewell.
Mariota and Sewell also won the professional level version of this award along with Indianapolis Colt and fellow former Duck, defensive tackle DeForest Buckner.
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Consistency Amid Offensive Line Changes
One of the primary arguments for Laloulu winning the Rimington Trophy is his ability to work with three entirely different squads throughout his time with the Ducks. Throughout transfer portal deals and recruitment additions, Laloulu is a consistent leader.
Entering his sophomore year, Laloulu led an entirely new look like with guard Nishad Strother, guard Marcus Harper II, tackle Ajani Cornelius, and tackle Josh Conerly Jr. That 2024-2025 offensive line, after a fair amount of struggles in the start of the season, employed Laloulu as the starting center in the Oregon State and UCLA game to end the season as a Joe Moore finalist for the second year straight.
Then, when all but Laloulu departed the team due to draft declarations and eligibility, Laloulu once again helmed a Joe Moore Award finalist line, the third in a row for Oregon and the fourth finalist placing since 2019.
“To see the difference that Poncho is, like there’s a confidence in his game that I think we’ve all known he was going to be a really good player, but to see him now match that maturity and match that confidence in his game because he knows he’s a really good player,” said Oregon offensive line coach A’lique Terry. “I think our whole team is feeling it. He’s a clear leader. He helps us in every single aspect, as far as communication. You can see the player he’s grown into.”
Strength Throughout Challenges
Another factor in Laloulu’s strong performance this season is persistence through injury. During Oregon’s final regular season home game against the USC Trojans, Laloulu exited the game in the first quarter after a left foot/ankle injury. Though second string center Charlie Pickard filled in the gaps fairly well for Laloulu to help secure an Oregon victory.
Laloulu, though not appearing again during the game and evidently limping, appeared the very next week on the road against Washington, showing the grit he possesses as Oregon’s starting center.
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6 Friendliest Towns to Visit on the Pacific Coast in 2026
From Mount Baker’s soaring backdrop to the hillside village of Oceanside with its hidden tunnel beach, the Pacific Coast’s best moments often come in small-town America. Each waterfront has its own mix of boardwalks and marina sunsets, whether you’re strolling the sand in Brookings or catching the last light in Fort Bragg. Add in Victorian mansions, occasional Mediterranean-style flourishes, and that storybook, salt-air atmosphere that feels tailor-made for seaside fun. Below are the 6 friendliest towns on the Pacific Coast.
Brookings, Oregon
Although easy to overlook at first, Brookings leaves a lasting impression once visited. Located near the southern tip of Oregon’s coast, just six miles from California, it offers long, sandy beaches ideal for beachcombing, swimming, and relaxing—often with fewer crowds thanks to the area’s “Banana Belt” climate. North of town, Harris Beach State Park provides stunning scenery, diverse trails, and a rocky pocket beach perfect for memorable photos. Chetco Point Park surrounds Macklyn Cove with peaceful oceanfront paths, tide pools, a scenic lookout, and picnic areas nestled among rocks.
Within town, you’ll find bars, grills, a brewery, and a charming selection of shops and galleries, including Manley Art Center & Gallery—ideal for a midday break or relaxing after sunset. During summer, Azalea Park hosts free concerts and features a bandshell, sports facilities, and kids’ play areas. Take a photo at Capella by the Sea, a unique wood-and-stone chapel built by film producer Elmo Williams, then cross the Chetco River to Harbor, another delightful nearby community. At Chetco Brewing Company, the beer is proudly “homegrown,” crafted with ingredients from the property—like Irish moss for clarifying—without pesticides, herbicides, or additives, resulting in a crisp, refreshing taste.
Depoe Bay, Oregon
Perched above the Pacific, Depoe Bay is a charming, compact town famously known as the world’s smallest natural navigable ocean harbor. Marine enthusiasts visit to see this up close, but that’s just part of the appeal. Combining its small-harbor claim with a larger reputation, Depoe Bay is celebrated as the whale-watching capital of the Oregon coast. From March to December, humpbacks, gray whales, and even orcas can be seen along with a variety of sea life. Unlike many locations where whale watching requires tickets, you can often view these giants for free during migration season from the town’s expansive observation deck.
Beyond whale watching, there’s plenty to explore. Visit the Whale Watch Center, or arrange a trip with Dockside Charters and Whale Watching Tours—an ideal gift for nature lovers. The museum at Whale Research EcoExcursions costs less than $5 and is located right at the harbor. Bayfront hotels in Depoe Bay are a popular choice for couples, especially for special occasions like honeymoons. For a rugged shoreline experience, Depoe Bay Scenic Park, next to the iconic Arch Rock Café, provides spots for wading, picnicking, and photography. When it’s time to dine, Gracie’s Sea Hag offers exceptional oceanfront seafood along with a bar and vibrant music scene.
Fort Bragg, California
About 150 miles north of San Francisco, Fort Bragg feels even more remote—in the best way. The area’s loudest sounds are the soothing waves, and the stars are the only bright lights in the night sky. The air is fresh and crisp, and the streets are pleasantly quiet—thanks to the outdoor attractions that steal the spotlight, from quick dips in the ocean to birdwatching and year-round whale-watching. You can explore Noyo Harbor by kayak from the docks, or take a scenic ride on the Skunk Train (or a rail bike) through meadows and redwoods. For a relaxed day, visit the Glass Fire Art Glass Gallery, stroll the trails at Mendocino Coast Botanical Gardens, then enjoy the sunset at Point Cabrillo Lighthouse, whose beam reaches 15 miles into the sea after dark.
Downtown Fort Bragg offers history walks, wine tastings, pub crawls with local brews, a cooking school, and the Discovery Center featuring a Blue Whale skeleton. Just south, many visitors go to Pomo Bluffs Park, a 25-acre area with benches and interpretive signs along the coastal trail for hiking and biking. Watch fishing boats bring in salmon, Dungeness crab, and abalone, then dine at The Wharf with waterfront views. For more open space, MacKerricher State Park provides wetlands full of birds and seal-watching opportunities, plus nearby Glass Beach, where colorful sea-tumbled glass sparkles like tiny treasures from the ocean.
La Conner, Washington
La Conner is a charming town nestled on a delta near the mouth of the Skagit River, and it’s the oldest town in Skagit County. Its historic downtown showcases beautiful architecture from the early 1860s, a period when pioneers like Alexander Underwood, Michael Sullivan, Sam Calhoun, and A.G. Tillinghast settled in the area shortly after the Civil War. Originally named Swinomish, the town was later renamed by John Conner in honor of his wife, Louisa A., following his purchase of John Hayes’ trading post in 1869. This marked the beginning of the town’s first post office and general store on the west side of the Swinomish Slough. With a proud history and a strong focus on preservation, the entire town is proudly listed on the National Register of Historic Places.
Today, La Conner remains a vibrant community that still hosts the Swinomish Tribal Community. It beautifully combines the laid-back charm of a historic fishing village with the lively spirit of a well-loved artists’ colony. It’s also a peaceful wintering spot for graceful swans and Canada geese. Located along the stunning Salish Sea between Seattle and Vancouver, it’s a perfect place to relax and explore. Whether you visit in April for the colorful Tulip Festival or anytime throughout the year, you’ll enjoy browsing charming galleries, chatting with friendly locals, and admiring breathtaking views of Mount Baker reflected in the water. From the cheerful daffodils of March to classic cars and the lively “Brew on the Slough” event in October, La Conner’s welcoming calendar is packed with delightful events. Enjoy its unique boutiques, tasty dining options, and three fascinating museums—making it a wonderful weekend getaway.
Oceanside, Oregon
Oceanside feels wonderfully calming even before you arrive—true to its name, it’s a place that gently reminds you of just how much the ocean influences our world. It offers everything you might hope for: expansive horizon views, a tranquil beach, and a charming oceanfront café where time seems to slow down on purpose. Offshore, the stunning Three Arch Rocks—part of a protected wildlife refuge—anchor the breathtaking scenery. At Maxwell Point, the coastline creates a delightful illusion of distance and scale. During low tide, you can stroll through a tunnel to reach Tunnel Beach, then continue past rocky points to explore a series of secluded coves that feel like a hidden world miles away.
With cozy beach rentals and charming B&Bs, settling into a relaxed rhythm is easy: start your day with breakfast at Blue Agate Cafe, return later for comforting seafood, homemade desserts, and drinks at Roseanna’s Cafe, and wind down beneath the majestic silhouette of the arched rocks overhead. There are so many iconic spots to explore—Symons State Scenic Viewpoint, Lost Boy Beach, and the Short Beach Trailhead—all just a short hike or drive away. And despite its quiet charm, this community remains wonderfully laid-back, nestled into a hillside that feels like a natural amphitheater, offering sweeping views from Oceanside Beach State Recreation Site.
Tofino, British Columbia
Stretching from Washington through Oregon and into California, the U.S. “West Coast” continues north into British Columbia. With geography on its side, Tofino is pure Vancouver Island charisma—wild beaches, moody skies, and the real possibility of spotting black bears. With access via a reasonably priced charter flight or a ferry-and-bus combo, it’s surprising that something this rugged and authentic sits so close to Vancouver’s bustle. Start your day at the beloved Rhino Coffee House, then choose your own pace: fishing, kayaking, hiking, or simply sinking into the sands of Tonquin Park, which stretches from wilder Tonquin Beach near the tip to the calmer shoreline around Chesterman Beach.
Home to about 1,400 residents, including many surfers who share a love for whale-watching, Tofino proudly proclaims itself as the end of the Trans-Canada Highway. It offers a cozy selection of campsites, perfect for any adventure. Whether you’re riding the waves or quietly watching gray and humpback whales, just being here feels special — taking in the cedar-scented sea breeze as eagles soar above. Tofino completely avoids the chain-store scene, making it a truly relaxing retreat. Its mild climate features gentle winters and summers that are rarely too hot. For art lovers, Roy Henry Vickers Gallery highlights regional works, while Wolf in the Fog offers inventive, farm-fresh dishes and cocktails in a warm, inviting setting.
These colorful beachside towns greet you with captivating views, crashing waves, and ocean-fresh air—pairing old-world charm with a distinctly modern maritime culture. As varied as Washington, Oregon, California, and coastal British Columbia, they offer a little something for every kind of traveler. From Depoe Bay’s whale-watching scene to Fort Bragg’s wild coastline and Tofino’s surf-town spirit, spotting the ocean’s “friendly giants” is practically part of the itinerary.
And beyond the water, every slow turn down a quiet street reveals artisan boutiques, local eateries, and weathered cottages with real character. Whether you’re road-tripping the coast, escaping city noise, or overdue for a proper vacation, the blend of local life and wildlife delivers the kind of trip that stays with you. Watch whales from Depoe Bay, kayak Noyo Harbor in Fort Bragg, then head north to Tofino for that far-flung, end-of-the-road feeling—without ever losing sight of the sea.
Oregon
Arizona baseball loses to Oregon in Las Vegas
A change of scenery didn’t change Arizona’s luck on the diamond.
The UA lost 7-2 to unbeaten Oregon on Friday night at the Live Like Lou Las Vegas Classic, dropping to 1-8 on the season.
Arizona finished with five hits, all singles, with three by redshirt freshman Nate Novitske. The Wildcats’ runs came thanks to a dropped fly ball with the bases loaded in the top of the 4th inning.
They only trailed 4-2 at that point but in the bottom of the 5th starter Owen Kramkowski gave up a single and double and left with one out. Reliever Matthew Martinez then allowed a 3-run home run, the third of the night for Oregon.
Kramkowski allowed six runs in 4.1 innings, falling to 0-2.
Arizona did get a strong relief performance from lefty Maclain Roberts, who struck out four in 2.2 innings.
Oregon pitchers combined to strike out 19 UA batters, with freshman Cash Brennan whiffing five times and two others striking out thrice.
The UA will send sophomore righty Smith Bailey to the mound Saturday at 5 p.m. MT against Vanderbilt, which lost its tourney opener 9-4 to UC Irvine. It will be the first meeting with the Commodores since the opening night of the 2021 College World Series.
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