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Takeaways from Seattle Seahawks 44-22 win over Cardinals

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Takeaways from Seattle Seahawks 44-22 win over Cardinals


SEATTLE, WASHINGTON – NOVEMBER 09: Tyrice Knight #48 of the Seattle Seahawks pressures Jacoby Brissett #7 of the Arizona Cardinals in the first quarter of a game at Lumen Field on November 09, 2025 in Seattle, Washington.  (Soobum Im / Getty Images)

Next week should be really fun.

After a second straight blowout victory for the Seattle Seahawks, next week’s battle for the NFC West lead with the Los Angeles Rams looms as a key matchup in the postseason race for both teams (and the rest of the conference).

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Another dominant first half performance on both sides of the ball saw Seattle with a 38-7 lead at halftime. DeMarcus Lawrence had two fumble return touchdowns on defense to go along with an all-around offensive showing against Arizona.

While the third quarter was sloppy with multiple turnovers, the Cardinals were able to turn that into points of their own as they made the final score look less like the beat down than it was in actuality.

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Seattle also posted its best rushing performance of the season, gaining 198 yards on the day with touchdowns from Zach Charbonnet and George Holani.

“Obviously, it’s a great team win,” quarterback Sam Darnold said. “I thought offensively we were really efficient in the first half. Second half got the run game going a little bit. Third quarter was a little sloppy with the turnovers and we’ve got to clean that up obviously. But to be able to end of game on our terms in a four-minute situation, running the football out, that’s how you want to end every single game.

Coming off a 38-14 romp over the Washington Commanders last week, the Seahawks are now on a four-game winning streak and have won seven of their last eight games. They’ve dominated most of those last wins over Jacksonville, Houston, Washington and Arizona, with the lone hiccup being a game they scored 35 points against the Tampa Bay Buccaneers.

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The Seahawks have the making of a VERY good football team. Next week’s game with the Rams will be the headline matchup of the week in the NFL between two 7-2 teams.

But first, a look back at Seattle’s blowout win over the Cardinals.

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Tyrice Knight, DeMarcus Lawrence team up for two touchdowns.

Tyrice Knight and DeMarcus Lawrence may have done something on Sunday that has never before happened in NFL history.

Lawrence scored two touchdowns on fumble returns in Sunday’s win over the Cardinals. Both fumbles were forced by Knight on sacks of Arizona quarterback Jacoby Brissett.

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“You can’t draw that up,” Lawrence said. “T-Knight did a great job running the play exactly how Coach Macdonald drew it up, and I was the lucky recipient of the two forced fumbles. I’ll take it every day.”

Knight came on blitzes and managed to dislodge the ball from Brissett’s hand before his forward throwing motion could begin. Lawrence was perfectly positioned to pick up the football in both instances as he raced for touchdowns of 34 yards and 22 yards as Seattle surged to a 28-0 lead early in the second quarter.

“Both of those were pressures we haven’t ran before, and so to be able to go in and execute those things not getting all the reps was some high-powered stuff,” Macdonald said.

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“I couldn’t believe the D-Law got the second. I was like, with holy crap. It’s him again. The way that he attacked the ball, T-Knight is just awesome. Haven’t forced any fumbles this year on defense and got two today. It’s awareness, just taking advantage of those opportunities. It was awesome.”

Both plays were reviewed to see if Brissett’s arm was moving forward with the call standing in both instances.

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Per Stathead.com, Lawrence is just the fourth player in NFL history to have two touchdowns off fumble returns in the same game. It’s only happened once in the Super Bowl era.

Jeremy Chinn of the Carolina Panthers accomplished the feat on back-to-back offensive snaps for the Minnesota Vikings in a 28-27 Panthers loss on November 29, 2020.

Prior to Chinn, it hadn’t happened since 1948 when Fred Evans had a pair of touchdowns for the Chicago Bears in a 48-13 win over the Washington Redskins. The only other instance came in 1920 as Al Nesser had two scores for the Akron Pros over the Wheeling Stogies.

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And if you’ve never heard of those teams? Join the club.

The part that may be unique to Seattle is that Knight and Lawrence combined for both scores. Play-by-play data doesn’t go back far enough to know who forced the fumbles on the touchdowns for Evans and Nesser in their games. Chinn had one fumble forced himself and the other way by Zach Kerr.

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Lawrence only had one fumble return touchdown in his career prior to Sunday, a 19-yard score against the Los Angeles Rams while playing for the Dallas Cowboys on Oct. 9, 2022.

It’s also the first two forced fumbles of Knight’s career.

Knight was in the starting lineup in place of Ernest Jones IV, who was sidelined with a knee injury. Knight himself had a knee injury and a heart issue in training camp that sidelined him until the start of the season and he struggled early in the year.

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Knight said that it took until after their loss to the Tampa Bay Buccaneers in Week 5 for his knee to feel back to 100 percent.

“I just feel like me again, just back moving and playing football better,” Knight said. “It’s good for my rehab to get back right, just for me staying strong and just staying locked in with everything. Things will work out how they’re supposed to work out.”

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How much to read into the best rushing output of the year?

The Seahawks unquestionably had their best rushing performance of the season.

Seattle rushed for over 200 yards in the game before late kneel downs brought the total back down to 198 yards overall.

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“Felt like we were physical. Felt like we were going to the right people,” Macdonald said. “We took the line. Thought our running backs played really well. Finished runs the right way. Ball was never in jeopardy. So those are all positive things.”

The Seahawks surpassed their previous season-high of 155 rushing yards, which also came against the Cardinals in Arizona in Week 4.

“This is the second game in a row now against Arizona that our offensive staff has done a great job of getting to runs that — through adjustments, part of our game plan, over the course of the game that made our run game finish strong. So both games. They deserve a lot of credit,” Macdonald said.

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Getting the running game to be a consistent producer might be the final box the Seahawks need to check in their quest to becoming a legitimate Super Bowl contender. Seattle wants to run the ball and has been committed to it throughout the year, they just haven’t been as successful as they’d like to be.

Against Arizona, the Seahawks rushed 46 times for 198 yards with seven total players getting rushing attempts. Seven of those came from Sam Darnold and Drew Lock, so lets remove those and the minus-6 yards they combined for on those plays and it’s 39 carries for 204 yards and a 5.2 yards per carry average on the day.

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“The backs were running great,” receiver Cooper Kupp said. “I thought the O-line did an awesome job as well. It’s not just about being positive, but the explosives that came out of the running game. Those are the kind of plays that make offenses very dangerous, when you can be explosive in both facets of your offense.”

Perhaps the best part of the performance came after consecutive drives with Seattle turnovers in the third quarter and a turnover on downs forced by the defense. The Seahawks ran 12 consecutive rushing plays, gaining 79 yards primarily behind the efforts of Zach Charbonnet that led to a Jason Myers field goal.

Charbonnet gained 61 yards over four consecutive rushing plays alone to begin the drive for Seattle’s offense.

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“It feels great for the team,” wide receiver Jaxon Smith-Njigba said. “I love seeing that. They can’t stop it, let’s keep going. I thought that everybody did a great job and it’s just another thing to focus on for defenses, which will open more things up, so (I’m) excited for that. They did a great job today.”

But was it just one good performance? Or is it a sign of things to come? The ground game appeared more successful with Olu Oluwatimi at center after Jalen Sundell left with an injury. Is that a causation or just a correlation?

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Regardless, if this is a sign of things to come for Seattle’s rushing attack, the ceiling for this Seahawks team could be really high.

Jalen Sundell injury a concern for Seahawks’ offense.

Starting center Jalen Sundell left the game midway through the second quarter with a knee injury and was ruled out quickly by the Seahawks.

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Sundell has started every game for Seattle this season and has helped the Seahawks keep quarterback Sam Darnold remarkably clean in the passing game throughout the year. Entering Sunday, Darnold had been sacked just nine times this year, which was tied with Denver Broncos quarterback Bo Nix for the fewest in the NFL.

The Seahawks built a 28-0 lead in the first half with Sundell at center before his injury with 9:09 left in the second quarter.

Macdonald said they don’t know the severity of the injury yet, but his initial thought is that it’s not season-ending.

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“Not sure on the severity,” he said. “Looked like he was in good spirits. You know how it goes. We’ll see. We’ll get it imaged and move on from there. I mean, could come back to haunt me, I don’t think it’s season-ending.”

Olu Oluwatimi replaced Sundell for the rest of the game and the change had an immediate impact for Seattle.

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After a goal line stand, the Seahawks were backed up at their own 1-yard line. After getting a yard to get a touch of breathing room, Darnold fumbled an exchange with Oluwatimi that was recovered by Arizona. Greg Dortch scored two plays later for the Cardinals’ first score of the day.

Bryce Cabeldue was the emergency center option for Seattle if they needed to turn to a third option in the game. Cabeldue has had limited action at the position, but had taken some snaps there as a contingency option. So has fellow rookie Mason Richman, but he was inactive for Sunday’s game.

The Seahawks did put Cabeldue in for their final series of the game to get some reps with backup quarterback Drew Lock as they ran out the clock. Cabeldue and Lock also had a fumbled exchange before settling in for the rest of the game. 

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“The first one was with Olu,” Macdonald said. “I think was the first snap, so that’s something we have to be better at. Happened again over there in four-minute with Drew and Bryce. Can’t have the ball on the ground in snaps.”

Seattle did run the ball well in the second half with Oluwatimi at center.

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“I don’t know how he played, but felt like we moved the ball when we ran it and the center drives that. I can’t wait to watch it. But it’s great to have him right there ready to go,” Macdonald said.

Christian Haynes worked at center during training camp before a pectoral injury landed him on injured reserve. Haynes has been practicing the last two weeks since being designated to return from the injured list and could potentially factor in as a backup option when he returns to the roster.

The Source: Information in this story came from FOX 13 Seattle reporting.

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MORE SEAHAWKS NEWS FROM FOX 13 SEATTLE

Seattle Seahawks place nose tackle Jarran Reed on injured reserve

Tory Horton, Ernest Jones IV likely out for Seattle Seahawks against Cardinals

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Seahawks defense warrants NFC contender hype

Seahawks Notebook: Cooper Kupp returns to practice, Tory Horton held out

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New Seahawks receiver Rashid Shaheed planning for long stay in Seattle after trade from Saints

To get the best local news, weather and sports in Seattle for free, sign up for the daily FOX Seattle Newsletter.

Download the free FOX LOCAL app for mobile in the Apple App Store or Google Play Store for live Seattle news, top stories, weather updates and more local and national news.

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How to watch Bosnia vs. Qatar in next Seattle World Cup match

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How to watch Bosnia vs. Qatar in next Seattle World Cup match


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Soccer fans waiting for affordable World Cup tickets might be in luck this week.

Two games in Seattle — Bosnia and Herzegovina vs Qatar (12 p.m. PT), Egypt vs. Iran (8 p.m. PT) — are dipping well below the $1,000 minimum price for Seattle’s first two games.

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After an opening tie between Egypt and Belgium and a dominant 2-0 USA win over Australia, the city welcomes four more teams this week to finish out group play at the 2026 World Cup in Seattle.

Here’s everything you need to know ahead of the final group stage matches.

How much are tickets for the Bosnia vs. Qatar game in Seattle?

Tickets for the next World Cup match in Seattle start at $380, and $276 via FIFA.

How can I watch the Bosnia vs. Qatar game?

  • Location: Seattle, WA
  • Date: June 24, 2026
  • Kickoff: 12 p.m. PT
  • TV: FS1
  • Streaming: FOX One, Peacock

When are the remaining World Cup games in Seattle?

  • Wednesday, June 24, 12 p.m. PT (Bosnia and Herzegovina vs. Qatar) – Shop tickets
  • Friday, June 26, 8 p.m. PT (Egypt vs. Iran)  – Shop tickets
  • Wednesday, July 1 (Round of 32 match) – Shop tickets
  • Monday, July 6 (Round of 16 match) – Shop tickets

Seattle ticket prices by game

  • Bosnia and Herzegovina vs. Qatar (June 24, 12 p.m. PT): starting at $380, $276 via FIFA
  • Egypt vs. Iran (June 26, 8 p.m. PT): starting at $630, $529 via FIFA
  • Round of 32 match (July 1): starting at $1,119, $977.04 via FIFA
  • Round of 16 match (July 6): starting at $3,011, $3,393 via FIFA

Where can I buy FIFA World Cup tickets?

Zachary Fletcher is a trending news reporter with USA TODAY Network’s Washington state team. Keep up with him on X (@zdfletch), BlueSky (@zfletcher.bsky.social) or reach him at zfletcher@usatodayco.com.



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Storm edged by Dallas Wings 112-110 in overtime heartbreaker

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Storm edged by Dallas Wings 112-110 in overtime heartbreaker


Paige Bueckers scored 27 points, Azzi Fudd added a career-high 26, including the go-ahead basket with 13.2 seconds left in overtime, and the Dallas Wings beat the Seattle Storm 112-110 on Monday night.

Bueckers, who scored 17 of the Wings’ final 24, netted her 1,000th career point in overtime to cap her night and put Dallas ahead 109-108. She tied Elena Delle Donne for the fourth-fastest in WNBA history to reach the milestone at 52 games.

Fudd followed with a go-ahead layup that put Dallas up 111-110 before Jessica Shepard stole the ball, and Aziaha James capped the scoring with a free throw to end it.

Dallas finished with a WNBA record 48 made field goals.

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James scored 18 points off the bench for Dallas (11-6), and Shepard had 14 points, nine rebounds and eight assists. Li Yueru scored 10.

Dominique Malonga scored a career-high 37 to go with 12 rebounds for Seattle (3-15). She became the youngest player in league history to reach 200 career field goals at 20 years and 219 days old. Natisha Hiedeman had 21 and 11 assists, and Awa Fam had 18 points.

Dallas trailed 94-88 with 1:24 remaining in regulation before Bueckers rattled off the Wings’ final eight points of regulation, including back-to-back 3-pointers, to help force overtime.

Seattle has lost 11 straight games.

Up next

Wings: Visit the Las Vegas Aces on Thursday.

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Storm: Host the New York Liberty on Thursday.



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CITY COUNCIL: Rescheduled briefing on Seattle Police staffing Tuesday

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CITY COUNCIL: Rescheduled briefing on Seattle Police staffing Tuesday


Two weeks ago, we reported on information prepared for a scheduled meeting of the City Council Public Safety Committee, suggesting that SPD might have to slow its hiring because fewer officers were leaving, which posed a budget dilemma. That briefing scheduled for the committee’s June 9 meeting ultimately was postponed because it was the last item on the agenda and the previous two ran long. It’s now scheduled for tomorrow’s committee meeting (9:30 am Tuesday, June 23), same slide deck, but this time it’s the second item on the agenda, so not likely to be bumped again. It’s a regularly scheduled quarterly update, no votes scheduled nor attached proposals, but it can be viewed in the prism of the city’s looming budget shortfall. The agenda explains how to comment and/or watch, in person or remotely.

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