Austin, TX

Best Austin Salads – 15 Food Places For Good Greens!

Published

10 months ago

May 10, 2025

Press Room

Best Austin Salads

Quick & Casual Salad Spots

Restaurant Salads with a Gourmet Touch

Unique and Niche Salad Offerings

Austin is a vibrant city known for its eclectic food scene, and that includes a fantastic array of fresh and creative salads. Whether you’re a dedicated vegetarian, a health-conscious foodie, or simply looking for a light and delicious meal, you’ll find plenty of options to satisfy your cravings.

This guide will help you navigate the city’s leafy landscape and discover the best Austin salads, highlighting some of the top spots where you can enjoy a bowl of greens that’s both nutritious and flavorful. We’ll explore a variety of establishments, from fast-casual joints to upscale restaurants, ensuring you find the perfect salad to suit your taste and lifestyle.

Editor’s Note: Our staff works hard to bring you the latest information. However, all information mentioned in this article is subject to change. As always, please confirm before heading out.

Best Austin Salads – Quick & Casual Salad Spots

Flower Child: Nature’s Wonder salad

Image Credit: Flower Child FB Page

This salad is a balanced and flavorful combination of healthy ingredients, offering a satisfying and refreshing meal. Flower Child is known for its commitment to fresh, locally sourced ingredients and its vibrant, welcoming atmosphere. It’s a great option for a quick, healthy lunch.

Ingredients: organic kale, quinoa, avocado, cucumber, broccoli pesto, toasted almonds, and lemon vinaigrette
Where: 500 W 2nd St Suite 133, Austin, TX 78701
Operating Hours: Daily 11 am – 9 pm

JuiceLand: The Green Goddess Bowl

While known for their smoothies, JuiceLand also offers excellent salad bowls. This bowl is very filling and full of great greens. It is also very refreshing.

Ingredient: kale, spinach, avocado, quinoa, cucumber, broccoli, green goddess dressing
Where: Multiple locations in Austin
Operating Hours: Monday – Saturday 7 am – 9 pm | Sunday 8 am – 9 pm

Modern Market Eatery: Supergreen Goddess

best Austin salads - Modern Market Eatery

Image Credit: Modern Market Eatery FB Page

This salad is packed with nutrient-rich greens and a creamy, flavorful dressing. Modern Market Eatery is known for its focus on wholesome, scratch-made food, providing a healthy and convenient dining experience.

Ingredients: kale, spinach, quinoa, avocado, broccoli, cucumber, green goddess dressing
Where: 401 Congress Ave., Austin, TX 78701
Operating Hours: Monday – Friday 10 am – 9 pm | Saturday – Sunday 11 am – 8 pm

Salad and Go: Caesar Salad

Salad and Go focuses on providing healthy, affordable, and quick salads. Their drive-thru model makes it exceptionally convenient.

Ingredients: Romaine lettuce, parmesan cheese, croutons, and Caesar dressing, with optional protein additions
Where: 101 Deer Ridge Dr, Round Rock, TX 78681
Operating Hours: Monday – Friday 6:30 am – 9 pm | Saturday – Sunday 7 am – 9 pm

Sweetgreen: Harvest Bowl

This bowl is a hearty and satisfying option, combining seasonal ingredients with a delicious balance of sweet and savory flavors. Sweetgreen emphasizes sustainably sourced ingredients and offers a customizable menu, making it a reliable choice for a healthy and quick meal.

Ingredients: wild rice, kale, apples, sweet potatoes, goat cheese, roasted chicken, toasted almonds, balsamic vinaigrette
Where: 200 W 2nd St, Austin, TX 78701
Operating Hours: Monday – Friday 10 am – 10 pm | Saturday – Sunday 10:30 am – 8 pm

Best Austin Salads – Restaurant Salads with a Gourmet Touch

Clark’s Oyster Bar: Lobster Salad

This luxurious salad is a decadent treat, featuring fresh lobster and a light, refreshing vinaigrette. Clark’s Oyster Bar is known for its high-quality seafood and elegant ambiance, making it a perfect spot for a special occasion.

Ingredient: lobster, avocado, tomatoes, greens, lemon vinaigrette
Where: 1200 W 6th St, Austin, TX 78703
Operating Hours: Sunday – Thursday 11 am – 10 pm | Friday – Saturday 11 am – 11 pm

Josephine House: Little Gem Salad

Image Credit: Josephine House FB Page

This elegant salad is simple yet sophisticated, featuring fresh, high-quality ingredients and a creamy buttermilk dressing. Josephine House is known for its charming atmosphere and refined cuisine, making it a perfect spot for a leisurely lunch or dinner.

Ingredients: little gem lettuce, avocado, herbs, buttermilk dressing
Where: 1601 Waterston Ave, Austin, TX 78703
Operating Hours: Daily 9 am – 10 pm

Justine’s Brasserie: Salade Niçoise

A classic French salad, done exceptionally well. Justine’s Brasserie is known for its authentic French cuisine and romantic atmosphere, making it a perfect place for a memorable dinner.

Ingredient: tuna, haricot verts, potatoes, olives, eggs, anchovies
Where: 4710 E 5th St, Austin, TX 78702
Operating Hours: Tuesday CLOSED | Monday 6 pm – 11 pm | Wednesday – Sunday 6 pm – 2 am

True Food Kitchen: Seasonal Ingredient Salad

Image Credit: True Food Kitchen FB Page

True Food Kitchen focuses on anti-inflammatory ingredients and offers a rotating menu of seasonal salads that are both delicious and healthy. The restaurant’s commitment to quality and flavor makes it a top choice for a gourmet salad experience.

Ingredients: ingredients change seasonally, featuring fresh, vibrant produce
Where: 11410 Century Oaks Terrace Ste 100, Austin, TX 78758
Operating Hours: Monday – Thursday 11 am – 9 pm | Friday 11 am – 10 pm | Saturday 10 am – 10 pm | Sunday 10 am – 9 pm

Uchi: Jar Jar Duck

Uchi is known for its innovative Japanese cuisine, and this salad is no exception. The combination of smoked duck, citrus, and nuts creates a unique and flavorful experience.

Ingredients: smoked duck breast, endive, orange, pistachio, yuzu vinaigrette
Where: 801 S Lamar Blvd, Austin, TX 78704
Operating Hours: Sunday – Thursday 4 pm – 10 pm | Friday – Saturday 4 pm – 11 pm

Best Austin Salads – Unique and Niche Salad Offerings

ATXFOODCO: Great Selection of Salads

Image Credit: ATX FOOD CO. FB Page

ATXFOODCO has a great selection of locally sourced seasonal salads. The menu changes, so there is always something new to try.

Ingredients: Their rotating seasonal salads
Where: 517 S Lamar Blvd LOT 1, Austin, TX 78704
Operating Hours: Monday – Friday 8 am – 8 pm | Saturday – Sunday 9 am – 5 pm

Blue Dahlia Bistro: Black Bean Salad

This bistro provides a European-style eating experience with fresh ingredients. They also provide options for people with dietary restrictions.

Ingredients: Avocado, tomato, cilantro, mango, and black beans
Where: 107 E Hopkins St, San Marcos, TX 78666
Operating Hours: Monday – Saturday 9 am – 9 pm | Sunday 9 am – 3 pm

Bouldin Creek Cafe: The Big Salad

Bouldin Creek Cafe is a vegetarian and vegan-friendly spot that offers hearty and flavorful salads. “The Big Salad” is a filling and nutritious option that caters to plant-based eaters.

Ingredients: tempeh, avocado, mixed greens, veggies, tahini dressing
Where: 1900 S 1st St, Austin, TX 78704
Operating Hours: Sunday – Thursday 8 am – 10 pm | Friday – Saturday 8 am – 11 pm

Local Foods: The Market Salad

Image Credit: Local Foods FB Page

Local Foods focuses on sourcing ingredients from local farms and producers. Their Market Salad is a great way to enjoy the freshest seasonal produce.

Ingredients: changes seasonally, filled with fresh local ingredients
Where: 454 W 2nd St, Austin, TX 78701
Operating Hours: Monday – Thursday 10:45 am – 8 pm | Friday 10:45 am – 8:30 pm | Saturday 9 am – 8:30 pm | Sunday 9 am – 8 pm

Picnik Austin: Paleo Cobb

Picnik Austin caters to those with dietary restrictions, offering paleo-friendly and gluten-free options. The “Paleo Cobb” is a hearty and satisfying salad that’s perfect for those following a paleo diet.

Ingredients: chicken, bacon, avocado, eggs, greens, ranch dressing
Where: 4801 Burnet Rd, Austin, TX 78756
Operating Hours: Daily 9 am – 9 pm

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Lacey is a freelancer and Austin local who’s always on the hunt for new restaurants to try, fun activities to do, and local events to attend. She loves sharing her discoveries with others through her writing and hopes her work encourages both visitors and locals to be active in the community. When she’s not writing, you can find her exploring one of the city’s many hiking trails with her Blue Heeler, Oreo, getting lost in a good book, or dancing the night away to some house or techno beats at one of her favorite rave spots.

Austin, TX

Will the rest of Austin allergies seasons be as bad as cedar this year?

Published

5 hours ago

March 4, 2026

Press Room

Will the rest of Austin allergies seasons be as bad as cedar this year?

Austin had a particularly itchy and drippy cedar fever season to start the year. Many winter days, from late December into February, had high or very high ashe juniper (aka cedar) pollen counts.

Central Texas has a year-round allergy season with mold popping up at any time. For the more traditional spring and fall allergy seasons, forecasters at AccuWeather are predicting some of the allergens across the country will be worse this year than average.

Texas, though, is a different story.

For grass allergies, which happen now through September, AccuWeather estimates Austin will have an average season. However, just west of the Interstate 35 corridor in the Hill Country to almost El Paso, that season is expected to be worse than normal.

“Texas may experience above-average grass pollen for a few weeks,” AccuWeather’s allergy report said, “though the season could be shorter-lived compared to northern areas.”

It all depends on the weather

How much rain we get in the next six months and the perennial Texas heat will all affect the growing season for grasses and weeds, as well as the amount of pollen trees produce. The Farmers’ Almanac and the Old Farmers Almanac are both predicting a wetter and warmer spring.

Rain helps plants grow, which can increase pollen production over time. However, rainfall during allergy season can also bring temporary relief by washing pollen out of the air. That’s what we’re expecting this weekend, with our first meaningful rain chance in nearly three weeks. Tree and weed pollen levels might briefly drop, but mold could spike because it thrives in damp, humid weather.

If spring continues with excessive heat like we saw in February, it could limit the growth of some plants and trees. Extreme heat can reduce how much they grow, and how much pollen they produce. On the other hand, if we get a healthy balance of rain and only slightly above-normal temperatures — not extreme heat — pollen counts could climb. That’s especially true as we head into April, typically our windiest month of the year, which helps spread pollen more easily.

How can you treat allergies in Austin?

If you are feeling the effects of allergies, here are some things you can do to lessen them:

Start taking allergy medication at least two weeks before your allergen’s season is supposed to start. Keep taking your allergy medication throughout your allergen’s season, even on low-pollen days.
Vary your allergy medication. You can take a nasal spray, an eye drop and an oral antihistamine at the same time to treat the different symptoms. If one kind of allergy medication isn’t working, consult your doctor about whether you should add a second one or switch out the medication.
Take a shower before going to bed.
Take off outside clothes or shoes when you get into the house.
Do a daily nasal wash such as a neti pot or saline spray.
Consider seeing an allergist to get drops or shots to lessen your reaction to the allergen.

Consider these household tips to improve your chances of keeping allergens away:

Change the filters in your house regularly during cedar fever season.
Vacuum and sweep regularly.
Change your sheets, especially your pillow regularly.
Keep doors and windows closed.
Clean out the vents in your home.
Have your home tested for indoor allergens such as mold.
Wash and brush the animals in your house to lessen the amount of allergens in the air.
Wear a mask outside or inside while you are trying to lessen the pollen or mold indoors.

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Austin, TX

Texas Primary: Breakdown of Texas races

Published

17 hours ago

March 4, 2026

Press Room

Democrats tried to stop a mid-decade redistricting effort, but were unsuccessful. Now, we are starting to see some of the candidates emerging in those newly drawn districts. FOX 7 Austin’s Rudy Koski gives a full breakdown.

Posted March 3, 2026 10:32pm CST

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Austin, TX

Remembering Jorge Pederson: Minnesota MMA fighter killed in Austin, Texas, shooting

Published

1 day ago

March 3, 2026

Press Room

Remembering Jorge Pederson: Minnesota MMA fighter killed in Austin, Texas, shooting

ROCHESTER, Minn. (KTTC) – A shooting on West Sixth Street in Austin, Texas, early Sunday morning, killed three people and injured more than a dozen others, according to the Austin Police Department. APD confirmed one of the victims was 30-year-old Jorge Pederson, a Minnesota man who worked as an MMA fighter for the Med City Fighting Championships.

“You meet tons of fighters and there are people that stand above the rest that you find you enjoy or find the most amusing,” MCFC Co-Owner Matthew Vogt said. “He was definitely one of them.”

According to Vogt, Pederson was also the owner of a Minnesota business called Metro Movers. Vogt said the MMA competitor touched everyone’s hearts since his first day of fighting professionally in Rochester.

“As soon as we met him when it was the weighing time, we just loved the guy already because he had a great mission or spirit about him,” Vogt said. “He was a funny guy and great fighter.”

Vogt told KTTC when he first saw the news that Pederson was killed, he could not believe what he saw.

“I was looking, like, ‘Wait a minute. Is this one of his shenanigans or did something actually happen there?’” Vogt said, recalling the moment he saw a social media post regarding the shooting in Austin. “I confirmed with a few people and I’m just like, sometimes, some things happen that you don’t even like, you don’t even know how to respond to it because it’s just so out of left field that you don’t immediately have a response to it.”

MCFC confirmed there is an online fundraiser dedicated to supporting Pederson’s family. As of Tuesday afternoon, more than $10,000 has been raised.

“He was someone that always could make anybody laugh,” Vogt said. “Support his family through the fundraiser and take a look at his Instagram especially to see how funny he was.”

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