Virginia
Kenneth McGlothen, a 3rd Generation D1 Swimmer, Verbals to West Virginia for 2026
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Kenneth McGlothen, a USA Swimming Scholastic All-American at George Washington High School in Charleston, West Virginia, has verbally committed to swim and study at West Virginia University beginning in the fall of 2026.
“I chose WVU for the amazing facilities, excellent coaching staff, and the opportunity to proudly represent my home state and the flying WV”
McGlothen will join his sister, Kentucky sophomore Madi McGlothen, as the third generation of D1 swimmers in the family. Their grandfather, Greg Olson, was an All-American at Bucknell. He went on to run the HYCAT swim program in Charleston for over 40 years. Their mother, Melissa Olson, was an All-American at Kentucky. She was the silver medalist in the 400 IM at SECs as a freshman in 1997 and held the Kentucky program record for almost 16 years. Melissa Olson is McGlothen’s club at YMCA Kanawha Valley Kraken.
In his three years of high school swimming, the polyvalent McGlothen has won the 500 free twice (4:42.62 in 2023, 4:39.78 in 2024), the 200 IM (1:51.92 in 2024), the 200 free (1:40.48 in 2025), and the 100 back (50.34 in 2025). He was runner-up in the 200 IM as a freshman (1:57.91 in 2023).
In December 2024, McGlothen competed in the 200 back at the U.S. Open. He swam the 100 breast in time trials and went a best time of 58.44. A week later, he competed at Winter Juniors East and picked up new lifetime bests in the 100 back (50.50), 200 back (1:48.15), and 100 breast (58.09).
More recently, he won the 500 free, 200 back, and 200 breast; was runner-up in the 100 breast and 200 IM; and came in 5th in the 50 free, 100 free, and 100 fly at the 2025 West Virginia Short Course Championships. He came away with new PBs in the 200 back (1:47.85), 200 breast (2:08.44), and 100 fly (52.24).
Two weeks later at the 2025 YMCA Short Course National Championships, McGlothen came in 4th place in the 200 back, dropping another 1.3 seconds to improve his own WV state record to 1:46.56. He also finaled in the 100 back (21st) and the 200 IM (18th), the latter with a PB of 1:51.50.
In long course, McGlothen was a top 8 finisher in the 200 back at Futures in each of the last two summer. He placed 7th in Richmond last summer (2:06.92) and was 15th (2:07.62) in 2025. He owns the West Virginia 15-18 state record in the event (2.06.41)
Best SCY times:
- 200 back – 1:46.56
- 100 back – 50.34
- 200 IM – 1:51.50
- 500 free – 4:39.78
- 200 free – 1:40.48
- 100 breast – 58.09
- 200 breast – 2:08.44
Outside the pool McGlothen enjoys playing guitar, gaming with friends, and traveling with the family.
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Virginia
Del. Dan Helmer on Virginia redistricting and congressional run
Virginia Delegate Dan Helmer led fellow Democrats to major gains in November’s election. Now he’s turning his attention to the redistricting of the Commonwealth, and a run in the newly proposed 7th district. He joins Sydney Persing on The Final 5 to discuss.
Virginia
Man shot, killed by Virginia trooper ID’d after crash ends in deadly stabbing attack
FAIRFAX, Va. (7News) — Virginia State Police have identified the man who was shot and killed by a trooper after a crash ended in a stabbing attack on Interstate 495 Sunday afternoon.
Jared Llamado, 32, of McLean, died at the hospital on Sunday after he was shot.
RELATED | 2 dead, dog killed after stabbing spree, trooper shooting on I-495 in Fairfax County
Investigators said Llamado was confronted by the trooper who opened fire around 1:17 p.m. The trooper was responding to a report of a road rage incident and found Llamado with a knife, according to a news release.
Four stabbing victims, all women, were also found at the scene, along with a dog that was also stabbed.
Michelle Adams, 39, died from her injuries. The dog also did not survive. The three other women were all taken to the hospital with serious injuries, according to VSP. 7News is not identifying the surviving victims.
Investigators said the stabbings stemmed from a crash in the southbound lanes of I-495.
The trooper who opened fire was not hurt and is on leave pending the outcome of the investigation into the use of force.
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Investigators said they do not believe the attack is connected to terrorism.
Virginia
Two dead after I-495 road rage incident leads to stabbing, Virginia State Police shooting – WTOP News
A road rage incident led to a shooting involving the Virginia State Police on Sunday on Interstate 495. Four individuals were also stabbed.
Two people are dead Sunday in Annandale, Virginia, after a road rage incident led to a shooting involving Virginia State Police on Interstate 495.
A release issued by the Virginia State Police said a trooper fatally shot a man after responding to a report of a road rage incident on the southbound lanes of I-495 just before 1:30 p.m. at exit 52, near the Little River Turnpike.
The man, transferred to a hospital with serious injuries, has been pronounced dead. VSP said the trooper shot in self-defense after the man confronted him with a knife.
The trooper did not suffer any injuries during the altercation.
Officials found four stabbing victims at the scene, but only identified a 39-year-old woman and a dog. Both the woman and the dog died.
Early findings suggest the stabbings took place after a crash on the Capital Beltway. The crash remains under investigation.
The VSP’s release comes after the main lanes of the Capital Beltway Outer Loop, before Little River Turnpike, were closed to traffic for several hours, only recently opening the express lanes. Main lanes between Arlington Boulevard and the Little River Turnpike remain closed.
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