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Stress in Alabama: High rankings, real pressures, and paths to relief – Yellowhammer News

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Stress in Alabama: High rankings, real pressures, and paths to relief – Yellowhammer News


From sleepless nights to financial worries, stress has become a daily reality for many Alabamians—and it shows in the data. A new 2025 WalletHub study confirms that Alabama ranks among the top 10 most stressed states in the U.S., placing 8th overall.

The study analyzed 40 key indicators of stress, including work hours, financial strain, family pressures, and health-related challenges. Alabama was one of six Southern states to appear in the top 10, underscoring the region’s ongoing struggle with mental health access, economic insecurity, and limited resources.

The report evaluated multiple stressors and revealed that residents of Alabama experience disproportionate levels of financial and health-related stress. Key findings include:

Key Stress Indicators for Alabama

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  • 3rd fewest average hours of sleep per night

  • 2nd-fewest psychologists per capita

  • 3rd lowest average credit scores in the U.S.

These factors contributed to the state’s high stress ranking, which reflects ongoing strain in daily life and long-term well-being.

Top 10 Most Stressed States in 2025

Source: WalletHub’s analysis of 40 stress-related metrics

Rank State Stress Level
🟥 1 New Mexico Very High
🟥 2 Nevada Very High
🟥 3 Louisiana Very High
🟧 4 West Virginia High
🟧 5 Mississippi High
🟨 6 Tennessee Moderate-High
🟨 7 Arkansas Moderate-High
🟨 8 Alabama Moderate-High
🟩 9 Florida Moderate
🟩 10 Oregon Moderate

Color Legend: 🟥 Very High | 🟧 High | 🟨 Moderate-High | 🟩 Moderate

Southern States Under Pressure

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The Deep South remains a stress hotspot. Alabama joins Louisiana, Mississippi, Tennessee, Arkansas, and Florida in the top 10, highlighting a regional trend shaped by long-standing challenges like limited access to mental health care, lower credit scores, and economic instability.

Solutions and Support: What’s Being Done

Despite the troubling statistics, Alabama is taking steps to reduce stress levels through statewide and community-based initiatives.

Statewide Crisis Support

The Alabama Crisis System of Care provides comprehensive mental health services, including:

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  • The 988 Suicide & Crisis Lifeline, available 24/7

  • Regional crisis centers for psychiatric evaluation and stabilization

  • Mobile crisis teams for on-site intervention

These services aim to reduce emergency room visits and offer faster help to those in crisis.

Community and Campus Resources

Organizations and institutions across Alabama offer free or low-cost stress-reduction programs. Some examples include:

Healthy Habits for Everyday Stress

Alabamians can also manage stress through personal routines:

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  • Regular physical activity, like walking or biking

  • Practicing relaxation techniques, including deep breathing and mindfulness

  • Maintaining balanced sleep and nutrition

  • Seeking out community support networks

About the Study

WalletHub’s 2025 report analyzed data from government and research sources, grouping indicators into four categories: work stress, money stress, family stress, and health & safety stress.

Sherri Blevins is a writer for Mountain Valley News and a staff writer for Yellowhammer News. You may contact her at [email protected].



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Alabama

Democratic former Sen. Doug Jones launches campaign for Alabama governor

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Democratic former Sen. Doug Jones launches campaign for Alabama governor


BIRMINGHAM, Ala. — Former U.S. Sen. Doug Jones, the last Democrat to hold statewide office in Alabama, kicked off his campaign for governor Friday, saying voters deserve a choice and a leader who will put aside divisions to address the state’s pressing needs.

“With your help we can finish what we began. We can build the Alabama we’ve always deserved,” Jones told a packed crowd at a Birmingham campaign rally featuring musician Jason Isbell.

He said the state has urgent economic, health care and educational issues that are not being addressed by those in public office.

The campaign kickoff came on the eighth anniversary of Jones’ stunning 2017 win over Republican Roy Moore, and Jones said Alabama proved back then that it can defy “simplified labels of red and blue.”

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“You stood up and you said something simple but powerful. We can do better,” Jones said. “You said with your votes that our values, Alabama values, are more important than any political party, any personality, any prepackaged ideology.”

His entry into the race sets up a possible rematch with Republican Sen. Tommy Tuberville, who defeated Jones by 20 points in 2020 and is also now running for governor. Both will have party primaries in May before the November election.

Before running for office, Jones, a lawyer and former U.S. attorney, was best known for prosecuting two Ku Klux Klansmen responsible for Birmingham’s infamous 1963 church bombing.

Former Sen. Doug Jones, D-Ala., and gubernatorial candidate speaks during an event Friday, Dec. 12, 2025, in Birmingham, Ala. Credit: AP/Brynn Anderson

In an interview with The Associated Press, Jones said families are having a hard time with things like health care, energy bills and simply making ends meet.

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“People are struggling,” he said. “They are hurting.”

Jones used part of his speech to describe his agenda if elected governor. He said it is time for Alabama to join most states in establishing a state lottery and expanding Medicaid. Expanding Medicaid, he said, will protect rural hospitals from closure and provide health care coverage to working families and others who need it.

He criticized Tuberville’s opposition to extending Affordable Care Act subsidies. Jones said many Alabama families depend on those subsides to buy health insurance “to keep their families healthy.”

Former Sen. Doug Jones, D-Ala., and gubernatorial candidate speaks during...

Former Sen. Doug Jones, D-Ala., and gubernatorial candidate speaks during an event Friday, Dec. 12, 2025, in Birmingham, Ala. Credit: AP/Brynn Anderson

Alabama has not elected a Democratic governor since Don Siegelman in 1998. In 2020, Tuberville held Jones to about 40% of the vote, which has been the ceiling for Alabama Democrats in recent statewide races.

Retired political science professor Jess Brown said Jones lost in 2020 despite being a well-funded incumbent, and that’s a sign that he faces an uphill battle in 2026.

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“Based on what I know today, at this juncture of the campaign, I would say that Doug Jones, who’s a very talented and bright man, is politically the walking dead,” Brown said.

Jones acknowledged being the underdog and said his decision to run stemmed in part from a desire for Tuberville not to coast into office unchallenged.

Jones pointed to recent Democratic victories in Georgia, Mississippi and other locations as cause for optimism.

Tuberville, who previously headed up the football program at Auburn University, had “no record except as a football coach” when he first ran, Jones said. And “now there are five years of being a United States senator. There are five years of embarrassing the state.”

Jones continued to question Tuberville’s residency, saying he “doesn’t even live in Alabama, and if he does, then prove me wrong.” Tuberville has a beach house in Walton County, Florida, but has repeatedly said Auburn is his home.

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Tuberville’s campaign did not immediately respond to a request for comment but has previously noted that he defeated Jones handily in 2020. Tuberville spent part of Friday with Defense Secretary Pete Hegseth in Huntsville to mark the official relocation of U.S. Space Command from Colorado to Alabama.

Jones’ 2017 victory renewed the hopes, at least temporarily, of Democratic voters in the Deep South state. Those gathered to hear him Friday cheered his return to the political stage.

“I’m just glad that there’s somebody sensible getting in the race,” Angela Hornbuckle said. “He proved that he could do it as a senator.”



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Alabama Shakes Set Spring 2026 Tour Dates

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Alabama Shakes Set Spring 2026 Tour Dates


Alabama Shakes have lined up a string of North American tour dates for 2026. Brittany Howard and the band’s spring run includes multiple stops in Florida and a concluding two-night stint at Red Rocks Amphitheater in Denver, Colorado. Check out the new dates, plus their previously announced festival shows, European itinerary, and Zach Bryan support dates, below.

Support for the headline shows comes from Joy Oladokun, Mon Rovîa, Lamont Landers, and JJ Grey & Mofro. For every ticket sold, $1 will go towards nonprofits around the United States via the Alabama Shakes Fund, a press release notes. There is, as yet, no word on a follow-up to the band’s 2015 album, Sound & Color, but they did sign to Island this year and release their first single since that record.

Alabama Shakes:

04-16 Richmond, VA – Allianz Amphitheater at Riverfront ~
04-17 Asheville, NC – ExploreAsheville.com Arena ~
04-18 Charleston, SC – High Water Fest
04-22 Memphis, TN – Grind City Amphitheater +
04-24 Atlanta, GA – Synovus Bank Amphitheater at Chastain Park +
04-25 Raleigh, NC – Red Hat Amphitheater +
04-26 St. Augustine, FL – St. Augustine Amphitheatre %
04-28 Tallahassee, FL – Adderley Amphitheater %
04-29 Boca Raton, FL – Sunset Cove Amphitheater %
04-30 Clearwater, FL – The BayCare Sound %
05-02 New Orleans, LA – New Orleans Jazz & Heritage Festival
05-24 Morrison, CO – Red Rocks Amphitheatre #
05-25 Morrison, CO – Red Rocks Amphitheatre #
06-13 Manchester, Tennessee – Bonnaroo Music and Arts Festival
07-01 Leeds, England – Millennium Square
07-02 Wasing, England – On the Mount at Wasing
07-03 London, England – Alexandra Palace *
07-05 Ghent, Belgium – Gent Jazz Festival
07-07 Lucca, Italy – Summer Festival
07-09 Lisbon, Portugal – NOS Alive Festival
07-10 Bilbao, Spain – BBK Live
07-11 Madrid, Spain – Noches del Botanico
07-25 Eugene, OR – Autzen Stadium ^
09-19 Dover, DE – The Woodlands ^

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~ with Joy Oladokun
+ with Mon Rovîa
% with Lamont Landers
# with JJ Grey & Mofro
* with Tyler Ballgame
^ supporting Zach Bryan



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Jacob Crews scores 20 for Missouri in 85-77 win over Alabama State

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Jacob Crews scores 20 for Missouri in 85-77 win over Alabama State


COLUMBIA, Mo. (AP) — Jacob Crews scored 20, and Anthony Robinson II added 19 in Missouri’s 85-77 win over Alabama State on Thursday night.

Crews shot 7 of 9 from the field, including 6 of 8 from the 3-point arc. Mark Mitchell added 15 points for Missouri (9-2), and Sebastian Mack added 10.

The Tigers had a 15-0 run in the first half, heading into the locker room up 52-39. Alabama State was held scoreless over a 4:19 drought in the middle of the second half to open a 9-0 run for the Tigers. The Hornets (3-8) responded with their own 10-0 run to bring the game within eight, 74-62. The Tigers regained control, though, to keep their eight-point lead the rest of the game, handing Alabama State their fourth loss in a row.

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The Tigers shot 65% (33 of 51). Both teams shot 50% from the free-throw line.

Alabama State outscored Missouri in the final period, 38-33. Asjon Anderscon scored 23 for the Hornets, leading all players in scoring.

Up next

Missouri hosts Bethune-Cookman on Dec. 14.

Alabama State travels to Cincinnati to face the Bearcats on Dec. 17.

___ Get poll alerts and updates on the AP Top 25 throughout the season. Sign up here and here (AP News mobile app). AP college basketball: https://apnews.com/hub/ap-top-25-college-basketball-poll and https://apnews.com/hub/college-basketball

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