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Soy milk could reduce risk factors for heart disease, research shows

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Soy milk could reduce risk factors for heart disease, research shows

Soy milk could have great heart health benefits, according to a new study.

Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids, which are risk factors for heart disease.

The study, which was published in BMC Medicine and funded by the Soy Nutrition Institute Global (SNI) and the United Soybean Board, analyzed 17 randomized control trials and 19 outcomes to determine these health effects.

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The findings revealed a moderate reduction in non-HDL cholesterol, which includes all the “bad” cholesterol. The soy milk was also linked to reduced blood pressure and slightly reduced inflammation.

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Other health-related outcomes, including glycemic control and kidney function, did not vary between soy milk and cow’s milk.

Research found that consuming soy milk can help to reduce cholesterol, blood pressure and inflammation. (iStock)

Most soy milk is classified as “ultra-processed” and has been criticized for containing added sugar, according to an SNI press release.

“But the analysis found that soy milk with added sugar exerted health benefits similar to soy milk without added sugar,” the release stated.

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This finding was the most surprising to the research team, according to lead study author Madeline Erlich, PhD.

“Results of the analysis show that in adults, consumption of soy milk both sweetened and unsweetened can improve heart health by lowering blood pressure and cholesterol levels, without affecting markers of inflammation,” she wrote in an email to Fox News Digital.

The analysis found that soy milk with added sugar had similar health benefits to soy milk without added sugar. (iStock)

The researchers sought to understand whether nutrient-dense, plant protein foods like soy milk can be part of a heart-healthy diet despite being classified as “ultra-processed.”

“One in three Americans is now familiar with the term ‘ultra-processed foods,’ even though there is no scientific consensus on the definition,” Erlich said.

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“Many foods classified as ‘ultra-processed’ are highly rated by other food classification systems used around the world.”

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Registered dietitian and nutritionist Ilana Muhlstein, who is based in Los Angeles, agreed that soy gets a “bad rap.”

“In America, we genetically modify it and overly process it into byproducts like soybean oil, in order to mass-market ultra-processed foods that can contribute to rising rates of inflammatory diseases and diabetes,” she said in a conversation with Fox News Digital.

Muhlstein called soy-based foods like edamame, tofu and tempeh “great sources of plant-based protein.” (iStock)

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Muhlstein added that edamame (made from young soybeans), organic tofu and tempeh (both soy-based foods), and unsweetened soy milk are all “great sources of plant-based protein in an overall healthy diet.”

“I wouldn’t consider any of these foods ultra-processed at all, given that they are all nutrient-dense with protein, fiber, calcium and phytonutrients,” she said.

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While this latest research focused on soy milk’s heart-benefiting features, Muhlstein noted that soy has been shown in several studies to be “cancer-preventative.”

Soy milk vs. cow’s milk

Mark Messina, PhD, SNI’s global director of nutrition science and research, noted that plant-based milks have become increasingly popular in recent years, which makes it important to “fully understand their health effects, since they vary in composition.”

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“The current comprehensive analysis shows that soy milk, regardless of whether it contains added sugar, has advantages for cardiometabolic health,” he wrote in a statement sent to Fox News Digital.

“These findings are aligned with the Dietary Guidelines for Americans, which state that soy milk is the only plant milk that can be an appropriate substitute for cow’s milk,” he added.

The total sugar content of most soy milks is about 60% less than cow’s milk, according to SNI. (iStock)

Fortified soy milk includes levels of protein, calcium and vitamin D that are comparable to cow’s milk, and it is lower in saturated fat, SNI wrote.

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The total sugar content of most soy milks is about 60% less than cow’s milk, according to the institute.

Erlich agreed that soy milk is the “only nutritionally suitable alternative to cow’s milk” that can provide “high-quality protein similar to animal protein.” 

A cup of soy milk contains 7 to 8 grams of soy protein, which is comparable to the amount of protein in cow’s milk, she noted.

The Food and Drug Administration (FDA) has stated that 25 grams or more of soy protein per day has been associated with reduced risk of coronary heart disease, when consumed as part of a diet low in saturated fat and cholesterol.

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Aging process could accelerate due to ‘forever chemicals’ exposure, study finds

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Aging process could accelerate due to ‘forever chemicals’ exposure, study finds

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A new study suggests that middle-aged men may be more vulnerable to faster biological aging, potentially linked to exposure to “forever chemicals.”

The research, published in the journal Frontiers in Aging, examined how perfluoroalkyl and polyfluoroalkyl substances, more commonly known as PFAS, could impact aging at the cellular level.

PFAS are synthetic chemicals commonly used in nonstick cookware, food packaging, water-resistant fabrics and other consumer products, the study noted. 

Their chemical structure makes them highly resistant to breaking down, allowing them to accumulate in water, soil and the human body.

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Chinese researchers analyzed blood samples from 326 adults enrolled in the U.S. National Health and Nutrition Examination Survey between 1999 and 2000.

A new study suggests that middle-aged men could face accelerated biological aging at the cellular level due to exposure to PFAS. (iStock)

The researchers measured levels of 11 PFAS compounds in participants’ blood and used DNA-based “epigenetic clocks” — tools that analyze chemical changes to DNA to estimate biological age — to determine how quickly their bodies were aging at the cellular level, the study stated.

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Two compounds, perfluorononanoic acid (PFNA) and perfluorooctanesulfonamide (PFOSA), were detected in 95% of participants.

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Higher concentrations of those chemicals were associated with faster biological aging in men of certain age groups, but not in women.

“People should not panic.”

The compounds most strongly linked to accelerated aging were not the PFAS chemicals that typically receive the most public attention, the researchers noted.

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“The associations were strongest in adults aged 50 to 64, particularly in men,” Dr. Xiangwei Li, professor at Shanghai Jiao Tong University School of Medicine and the study’s corresponding author, told Fox News Digital. 

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“While this does not establish that PFAS cause aging, it suggests that these widely present ‘forever chemicals’ may be linked to molecular changes related to long-term health and aging.”

The study found that two of the compounds were detected in 95% of participants, and higher levels were linked to faster biological aging in men ages 50–64. (iStock)

Midlife may represent a more sensitive biological period, when the body becomes more vulnerable to age-related stressors, according to the researchers.

Lifestyle factors, such as smoking, may influence biological aging markers, potentially increasing vulnerability to environmental pollutants.

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While Li said “people should not panic,” she does recommend looking for reasonable ways to reduce exposure. 

That might mean checking local drinking water reports, using certified water filters designed to reduce PFAS, and limiting the use of stain- or grease-resistant products when alternatives are available.

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Meaningful reductions in PFAS exposure will likely depend on broader regulatory action and environmental cleanup efforts, Li added.

The researchers noted that midlife could be a particularly sensitive stage, when the body is more susceptible to stressors associated with aging. (iStock)

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Study limitations

The researchers outlined several important limitations of the research, including that the findings show an association, but do not prove that PFAS directly causes accelerated aging.

“The study is cross-sectional, meaning exposure and aging markers were measured at the same time, so we cannot determine causality,” Li told Fox News Digital.

The study was also relatively small, limited to 326 adults age 50 or older, which means the findings may not apply to younger people or broader populations.

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Researchers measured PFAS levels using data collected between 1999 and 2000, and today’s exposure patterns may differ.

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Li added that while PFAS is known to persist in the environment and the body, these results should be validated through larger, more recent studies that follow participants over time.

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Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause

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Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause


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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.

The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.

Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.

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The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)

“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release. 

“Our new results uncovered new biology while also opening doors for new drug targets.”

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The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted. 

“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said. 

The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)

That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.

In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.

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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.

The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.

“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)

“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.

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Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.

Limitations and caveats

The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.

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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.

Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.

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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”

“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”

The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.

It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.

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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.

Fox News Digital reached out to the drug manufacturer and the researchers for comment.

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